A question that stresses me out a lot, and it s really stressful!!!! 50

Men's jealousy and self-confidence are worshipping, this matter, others can't help you, is a hurdle you have to go through, as lovers whether they are together in the end, the most important thing is to feel extremely happy and relaxed together, it is recommended that this matter is not to talk about it, your girlfriend is so out of the wind to say it, it is nothing more than the vanity of the girl, the more beautiful the girl is, the more she wants to see the people chasing her jealous, they often enjoy this feeling of being embraced. If you can't tolerate this kind of trick, you can't see through it, it can only mean that you are carried away by love, I hope you can enjoy the best time in this relationship, the heart knot always has to be opened by yourself, it is best to pick a time to talk about it separately after your birthday, and you don't have to hide it.

Be confident, believe that you are the strongest, other people who chase your girlfriend are like poop, women like confident men, who will trust you if you are not confident yourself. Personally, I don't think you need to talk about it at all, it's a big deal to hit ** first, and then prepare a little surprise. You must be better than everyone else, ok?

If you can't convince yourself to believe in your girlfriend, believe in your own charm, try to improve yourself and turn stress into motivation, but don't forget to be nice to her.

Only those who give themselves self-confidence can win. You are called defeated without a fight. Build your faith to believe in your charisma and background, and I'm sure you'll be the winner.

and SAID to him ...

It's good to want to be with you.

Don't provoke so many men.

Take on some manly demeanor.

To reduce stress, here are some things you can try:

1.*Adjust your heart to be like a cherry**: When encountering difficulties and pressures, you must realize that this is a part of life and is universal. Trying to change your perspective on the problem and look at it from a positive perspective can reduce stress.

2.*Relaxation**: Relax yourself and relieve tension in your body and mind through deep breathing, meditation, yoga, etc. You can find a way that suits you, such as listening**, reading, exercising, walking, etc., to let your body and mind get temporary relaxation.

3.*Communication**: Talk to a friend, family member or professional counselor to share your stress and troubles. Their advice and reassurance may help you find a solution to your problem or make you look at it from a different perspective.

4.*Adjust the pace of life**: Arrange your time reasonably and avoid squeezing yourself too much. Get enough sleep and give your body and mind time to rest.

5.*Learn Stress Management**: Learn some stress management skills, such as time management, priority setting, healthy eating, and exercising your body. These tips can help you deal with stress in your life effectively.

6.*Seek professional help**: If the stress is too high and seriously affects your life and work, you can consider seeking professional psychological counseling or**. A professional counsellor can help you find the root cause of stress and provide effective solutions.

Keep in mind that everyone tolerates and reacts differently to stress. If you're feeling stressed, try the above tips and find what works best for you. If stress persists and affects your life, be sure to seek professional help.

Everyone has a certain amount of pressure, and those who are demanding more about themselves tend to be more stressed. What to do if the pressure is too much? If you want to relieve stress, it is recommended to learn the correct method, which is very useful in China.

What are the causes of stress? Knowing your own stress** is the premise of solving stress, and knowing your own stress** is the premise of solving stress.

Causes of stress.

Childhood trauma. If some people have experienced childhood trauma, then they will put a lot of pressure on themselves. A previous study found that different emotional experiences in childhood can bring a lot of stress to our lives.

Living in an abusive, alcoholic, or substance abuse family can be very stressful for children as adults. The different emotional experiences of the times will bring a lot of pressure to our lives.

A loved one dies.

We must know that the death of a loved one is a very big blow to people, and if it is the death of a spouse, it will also bring a lot of pressure to people. If there is a loan between the husband and wife at this time, the remaining debt needs to be fully paid by the other person. In addition, young children can further complicate matters.

Divorce. We have to know that feelings can bring great pressure to people, and if they get divorced, then it will bring a lot of harm to both men and women. In addition to dealing with various emotions, divorce also means that the family needs to be separated.

In addition, there are disputes over the division of property and the maintenance of children.

Knowing your stress** is a prerequisite for tackling stress.

Fund. Funding issues such as mortgages are another source of stress. People who are poor and face huge amounts of borrowing, or go bankrupt, often experience tremendous psychological stress.

Job. Work-related stress is common in people who need to work long hours. In addition, during recessions, workers worry about burying empty jobs and reducing working hours.

Healthy. Personal health issues can be overwhelming for both children and adults. Worrying about medical bills, coping with unexpected health disasters or chronic illnesses can all be psychologically stressful.

Unfortunately, stress can further worsen the disease. In fact, disorders such as stress-related depression have been the second leading cause of disability in the last decade.

Personal Relationships. Anyone can sometimes face pressure when it comes to personal relationships. Such as husband and wife quarrels, parents and children quarrels, conflicts between friends or colleagues, etc.

Children who are chronically ill.

Having a child with a serious illness or disability can also put parents under stress. They will worry about their child's ** and even find it unbearable to see the child in pain. In addition, there are often financial concerns about treating children.

Dangerous. Situations such as fires, motor vehicle accidents, or crime victims can also be stressful. In addition, unusual and dangerous events can cause temporary physical or psychological stress.

How to relieve psychological stress.

Here are some ways to help relieve stress, so give it a try.

Prepare a cold towel and wipe your face at all times to help you wake up.

Take off your shoes and socks, walk on your toes, walk for a few minutes, and the worries in your heart will follow.

Talk to an optimistic friend or colleague and let off steam.

Drink a cup of sour plum soup or fruit juice vinegar to dredge liver qi.

Close your eyes and try your best to think about the scenery behind your body and balance the pressure on your front and back brains.

Read your most admiring aphorisms and think carefully for a calming effect.

Praise and encourage yourself, and don't criticize yourself when you encounter setbacks.

Go to bed before 10 p.m. and wake up at 6 a.m.

Watch more comedies and have a good laugh.

Simplify your life and your desires, because the more complex your life is, the more stressful it becomes.

Making things by yourself will make you more satisfied and happier, such as being able to cook or do what you love the most.

Don't always complain about the troubles that fall on you, but think that God will let me increase my experience and wisdom day by day, so that my life will be richer.

Walk around the bookstore often and read inspirational books, comics and humorous anthologies.

Keep telling yourself to be accommodating to other people's different ideas or behaviors.

1. First of all, we must set realistic goals: be realistic about our expectations of ourselves and others, make them feasible, and avoid nervousness and anxiety due to difficulties or inability to achieve.

2. Write out the pressure: When you are under pressure in your heart, you can't help but write out these pressures in order of size, and you will find that as long as each one is broken, the pressure is actually easy to relieve.

3. When there are many things to do, you can make overall arrangements: things are often divided into what must be done, what should be done and what you want to do. If you don't do what you have to do, it will increase the tension or stress in your heart. So, if you get the job done, you'll be less stressed.

4. Relax at the right time: Everyone needs to relax after work, such as listening, taking a bath, watching comedy, traveling and ensuring adequate sleep.

5. Imagination: Imagination can help relieve tense nerves. If you imagine yourself sitting on a flat grass under the blue sky and white clouds, your heart is full of serene, tranquil and peaceful feelings, which can relieve tension and restore energy in a short time.

6. Smell the aroma: The aroma can inhibit the nerve cells of the limbic system of the brain, and has an obvious effect on relieving nervous tension and psychological pressure.

7. Cry when you want to cry when you are stressed: Crying can relieve stress and let emotions express is much more beneficial than burying them deep in your heart.

8. Ask for help: When you need others to listen, put forward constructive opinions and help, just ask!

The more effort you have, the more chances you have of success. Countless facts have proven that the shortest path to success is hard work. Don't just play lip service, don't be lazy and evil, be diligent, the sky will live up to your heart, and God will reward you for your diligence!

1. The shortest way to success: diligence.

2. More effort and more opportunities.

3. Be diligent in action is better than diligent in speaking.

There are confusions in life, difficulties in doing things, and in the face of the level of "mountains and rivers", it is not enough to have a strong will, nor can it be hard to break through. It is the head that solves the problem, and the brain generates thinking, so that thinking can be powerful, and it is easy to solve problems in unexpected places.

1. A good woman can cook without rice.

2. From "mountains and rivers" to "willows and flowers".

3. The power of thinking.

It's time for Project Hope.

Life is originally more sorrowful and less happy, if it is the other way around, then what everyone pursues may be sorrow!

The pressure you said almost most people will have, this is the inevitable result of social development, maybe you are not the worst, it is recommended that you have time" "A ** without hands and feet, there will definitely be a harvest!

When you face pressure and obstacles, it is when fate tests your wisdom, endurance, courage, and ability! Think about it, whether it can be solved by facing it or avoiding it? Can you stand the test and see if you can do it yourself!

I wish you to get out of the dark blind spot of your mind as soon as possible and have a new happy time!!

Don't fantasize about what is not realistic. It's really good to be down-to-earth.