I have pain in my right wrist after playing tennis, how can I recover as soon as possible?

I believe you are a beginner It's a normal phenomenon, if it hurts, just rest for a few days and don't fight, just spray it with Yunnan Baiyao aerosol. Tennis moves are different from person to person, because there are many ways to grip a tennis racket, and it is currently the most popular in international tennis"Popular"The grip is a semi-Western, Western, super-Western, take your time, use a general point of the racket to play yourself will have a feeling, there is no too unified answer about how to play or rely on yourself There is also a wrist brace on the wrist, the pain at the beginning does not have much effect, and it will heal. But be very careful"Tennis elbow"If you want to avoid tennis elbow, you have to use a slightly heavier racket, if you want to get rid of tennis elbow, don't worry, I have a set of national team techniques to relieve tennis elbow, that is:

Make a fist with your palms – bend your wrist inwards – bend your elbow inward – rotate your forearm 3 times counterclockwise – straighten outwards as best you can This is a relief from tennis elbow, hehe Hope you won't use it

First, don't move your wrist, try not to move when playing (the master can move, for the sake of rotation and angle) Second, the wrist should be resisted to death, like the outside of the ball as much as possible to turn over, and do more before playing.

Thirdly, rest for 2-5 days and then bring a wrist brace, which is really effective, because you can feel whether your wrist is moving or not.

Do not shake your wrists.

Rest first, don't fight again. Wait until you have recovered before practicing.

Find someone who can play and learn it, otherwise the action is not standardized, but you blindly hit the ball, and you will often get injured.

Caused by incorrect hitting methods and underlying techniques. In the elementary stage, the wrist is used to lock the connection between the forearm and the racket, not the place where the force is spent.

Wrist discomfort is divided into fatigue and injury. If it is the former, the problem of two weeks of cultivation will be solved. If it is the latter, it is recommended to go to the hospital for examination.

For the sake of your body, it is recommended to ask a coach to learn.

I have sore arms because I didn't warm up well last time. And I was in a bad mood, so I used brute force to pump the ball.

It is generally good to rest for a few days.

That's why it's important to prepare for the event before you fight

Yes, but you have to take a break.

Find a master to teach you to fully recover.

Acupuncture bar would be better.

Table tennis teaching: What should I do if my wrist is always sore after playing? There are two main aspects to consider.

Work and rest need to be combined. Wrist pain is either you have an old injury or you're playing with a lot of intensity or posture issues right now. Try to adjust it. After all, it's not a professional, so don't take your body seriously. Come on.

Apply Yunnan Baiyao or ice to your hands. And to.

It's good to rest for a few days, and wear wrist braces for exercise in the future. To protect the wrist, we must first consider the posture of our own hitting, the wrong hitting action will definitely hurt the body, and don't blindly pursue every ball back and forth with the maximum hitting power, think about everything from your own real strength, don't blindly pursue.

There is also a moderate amount of play every time, do not do it in the case that your physical strength cannot be reached, otherwise it is easier to get injured, it is best to carry out moderate protective measures after each game, the advice of the seniors upstairs is still quite effective, especially the golfers who have played for a long time must protect their wrists, when their wrists or hands have pain, they must go to the hospital for examination, do not ignore the wrist injury, right.

For a tennis player, the importance of the wrist is self-evident. The most important thing is the daily care.

If it's a beginner, it's normal to hurt; If you are still in pain for more than half a year, you may not be able to use your lower back and abdomen strength due to incorrect grip on the racket, or you may rely too much on your arm strength when hitting the ball

Wearing wrist guards or using a shock-absorbing racket is just an external protection, but the key is to improve grip and power techniques

You can use a bracer to protect your wrist.

Since my wrist hurts so much.

It is likely that the wrist is not pressed to the pat.

Resulting in wrist injuries.

Pay attention to the movements.

When the paddle is brought over the shoulder.

Place your wrist sideways outward.

Now let's take a break.

If possible.

You can go for a massage.

First, rest until the strained wrist heals.

In the future, this problem can be avoided by fully extending the wrist and other joints in all directions before exercising.

Apply Yunnan Baiyao or ice to your hands. And to.

It's good to rest for a few days, and wear a wrist brace in the future, but also to protect your wrist from the right amount of exercise, first of all, you should consider the posture of your own hitting, the wrong hitting action will definitely hurt the body, and don't blindly pursue every ball back and forth with the greatest hitting power, to consider everything from your true strength, don't blindly pursue.

There is also a moderate amount of play every time, do not do it in the case that your physical strength cannot be reached, otherwise it is easier to get injured, it is best to carry out moderate protective measures after each game, the advice of the seniors upstairs is still quite effective, especially the golfers who have played for a long time must protect their wrists, when their wrists or hands have pain, they must go to the hospital for examination, do not ignore the wrist injury, right.

For a tennis player, the importance of the wrist is self-evident. The most important thing is the daily care.

If it's a beginner, it's normal to hurt; If you are still in pain for more than half a year, you may not be able to use your lower back and abdomen strength due to incorrect grip on the racket, or you may rely too much on your arm strength when hitting the ball

Wearing wrist guards or using a shock-absorbing racket is just an external protection, but the key is to improve grip and power techniques

Wrist injury.

If you are a novice, this is caused by a common wrong action - wrist flick to exert force. In the early stages of tennis, the wrist is completely immobilized to ensure the stability of the palm and paddle surface.

If you've been playing for some time, it's more of a problem with the point of hitting. If you take the shot a little slower and the opponent is faster, your hitting point will not be guaranteed to be in front of you, and you will be squeezed to the back of your side. If you hit the ball in this position, it is difficult to transfer the momentum of the body, so you have to force your wrist to push the ball out.

Excessive load on the wrist and fatigue can cause injury.

It's not too much of a problem, but it has to rest for a while. After that, pay attention to the action correction first. Tennis is still a skill-first sport, otherwise it will still be dangerous in the future.

You can play, but make sure that you shake your wrist when you play, you have to twist your body to play, you can't shake your wrist, you hold the racket wrist and try not to move, you have to turn to play, so it's basically fine. If you can't change it, then I can't help you. o_o!

I also had a sore hand, but I felt that I could bear it at the beginning, and if I didn't hit this section, my wrist didn't hurt, and the wrist brace didn't seem to be useful.

This is caused by irregular movements. Don't be in a hurry to improve your skills when you first start learning, you must pay attention to the action specifications, learn the standard movements first, and the actions will be less injured. It is recommended to rest for a period of time and wait for the injury to heal before going to school.