Which fruit is good to eat in summer? As the title suggests, thank you

It is best to eat yellow-colored fruits.

1. Apples. Apples are also rich in dietary fiber and pectin. Promote rapid peristalsis of the stomach and intestines.

Toxins are quickly excreted from the body, as well as the potassium contained in apples, which can effectively reduce the body's absorption of calories, and can also prevent edema in the legs. It can be both ** and beautiful.

2. Bananas. Bananas are very effective on **. Bananas are rich in fiber, potassium and pectin, which can effectively regulate the stomach and intestines and quickly remove toxins from the body.

People who want to drink a glass of banana milk juice every morning can not only beautify. It also makes bowel movements smoother.

3. Hawthorn. Hawthorn can effectively consume the cholesterol content and triglycerides in the serum, allowing people to achieve the best effect. The pectin contained in hawthorn fruit can remove fat, toxins, and excessive greasy stuff from the intestinal wall.

Eating some hawthorn can promote the digestion of food in the stomach and intestines, and hawthorn also contains a variety of vitamins, hawthorn acid, protein, calcium, phosphorus, iron and other minerals are good for the human body.

4. Strawberries. Strawberry is a common fruit with high nutritional value in daily life, strawberry contains a lot of protein, sugar and pectin. At the same time, strawberries help the human body to digest, but also moisten the intestines and laxative, and prevent constipation.

It is better to eat fruits such as watermelon, cherries, and peaches in summer, but you need to eat them in moderation. As follows:

1.Watermelon: Watermelon is a relatively common fruit in summer, which is relatively rich in nutrients and has more water.

Eating watermelon in summer has the effects of relieving heat stroke and diuretic, so it is generally better to eat watermelon in summer, but avoid eating too much chilled watermelon to avoid damaging the stomach.

2.Cherries: Cherries contain vitamins, calcium, iron, zinc, protein and other nutrients, and are also low-calorie fruits.

3.Peaches: Peaches are also a common fruit in summer, which is rich in nutrients, such as dietary fiber, protein, etc.

Eating peaches in moderation in summer has the benefits of clearing heat and dampness, cooling blood and detoxifying, nourishing yin and nourishing the body, moistening the intestines and laxative, but it is necessary to wash off the peach hairs to avoid itching.

Nowadays, many fruits can be bought all year round, but what are the fruits that really belong to summer? What fruits are good to eat in summer? Let me introduce you to the common fruits in summer.

Summer fruit: watermelon.

6 September. Watermelon is sweet and juicy, and it is a necessary fruit to quench your thirst in summer, but watermelon is a cold food, so the spleen and stomach are weak and cold, and people who usually have chronic gastritis and enteritis are best to eat less.

Summer fruit: peaches.

6 September ripening. Peach fruit is delicious, nutritious, and has the effect of nourishing qi and blood, nourishing yin and nourishing Jin.

Summer fruit: bayberry.

6 July. Bayberry contains a variety of organic acids, the content of vitamin C is also very rich, the fruit acids contained in it can not only be appetizing, eliminate food and relieve heat, but also have the function of preventing the conversion of sugar and fat in the body, which helps to **. Bayberry should not be eaten with raw onions and duck meat.

Summer Fruit: Pear Summer Fruit: Lychee Summer Fruit: Loquat Summer Fruit: Strawberry Summer Fruit: Plum Summer Fruit: Grape Summer Fruit: Cantaloupe.

Warm reminder to eat fruits in season. It's not good to eat too much. Pay attention to the right amount.

9. Strawberries are known as the "magic fruit" in Germany, with a sugar content of up to 6%-10%, and a variety of fruit acids, vitamins and minerals, etc., which can enhance the elasticity and have the effects of whitening and moisturizing. Strawberries are berries, rich in polyphenols that have an inhibitory effect on tyrosinase, which promotes the production of melanin, so it can also prevent ** from turning black to a certain extent.

10. In addition to being rich in vitamin C, watermelon juice also has citrulline, arginine, malic acid, phosphoric acid and other physiologically active ammonia stool filial acid, which has a good nutritional and whitening effect. In addition, because of the high content of lycopene, jujube manuscript melon can reduce the damage of ultraviolet rays, and with the help of lycopene, the tissue can heal more quickly, reduce the pain after the sun, and have the effect of sunscreen.

Fruits suitable for summer, strawberries are eaten appropriately in summer, and they have a good effect of nourishing the heart and soothing the nerves by nourishing the heart sutra. Pears, because pears have a good effect of moisturizing the lungs, generating jin and quenching thirst, and eating melons properly has a good effect of clearing heat and reducing heat. Watermelon can clear away heat and relieve heat, facilitate urination, lower blood pressure, and is the most suitable for summer consumption

Fruits suitable for summer are mangosteen, pineapple, and kiwi. These fruits do not contain much water, but have a lot of vitamin C, so they are suitable for summer.

Fruits suitable for summer, including apples, bananas, mangoes, tomatoes, cherry tomatoes, blueberries, lemons, passion fruit; Improves immunity, improves resistance, becomes better, becomes whiter and firmer, and can make our hair shinier.

What are some fruits to eat in summer? What are the benefits of these fruits?

1.Watermelon can help the body replenish the water it needs. When the human body ingests a large amount of water, the frequency of urination will naturally increase, so that the toxins accumulated in the human body will be excreted with the urine, and the organs in the body will become clean, and various metabolic functions will return to normal.

Therefore, eating watermelon in summer is conducive to diuretic detoxification. Watermelon contains a lot of sugar, most of which is glucose, which can be directly absorbed by the body and will not be converted into fat; In addition to this, watermelon also contains a substance called citrulline, which reduces the accumulation of fat in the body. Eating watermelon is easy to produce a feeling of satiety, reduce the amount of food, and help **.

To lower blood pressure, watermelon is rich in vitamin A, vitamin B1, vitamin B2, as well as a variety of sugars, glutamic acid, malic acid, arginine, which has a good effect on lowering blood pressure, relieving heat stroke and diuretic. Blood flow can be improved by lowering blood pressure.

2.Peaches, peaches are rich in vitamins, minerals and fruit acids, and the iron content is the highest among fruits. Iron is the main raw material of human hematopoiesis and is quite beneficial to health.

Peaches are hot and sweet, and have the effects of nourishing, nourishing the heart, quenching thirst, eliminating food and accumulation, moistening the intestines and relieving fatigue. It is the "fruit of the lungs", which is suitable for people with hypoglycemia, lung disease, and asthma.

3.Bananas, bananas can relieve tension after taking them, and also have a good effect on reducing fatigue. Therefore, eating more than bananas can improve work efficiency and maintain a good mood, which is very suitable for people in the service industry.

4.Cantaloupe, cantaloupe is a fresh tropical fruit known as the "soul of melons". It is the best choice to relieve the heat.

Eating cantaloupe can play a role in quenching thirst, laxative, antipyretic, cooling off, and skin care. It must be noted that cantaloupe is a cool fruit and should not be eaten too much at one time to prevent diarrhea. In addition, people with weak cold constitution, diabetes, childbirth, and illness should be cautious about eating cantaloupe.

5.Pears, pears have a high nutritional value, and they have been known as "Hundred Fruits" since ancient times. It has the effect of quenching thirst, clearing the heart and moistening the lungs, and relieving cough.

It is fresh and juicy. In the scorching summer, a bite can immediately clear the heart and reduce the fire. However, eating too many pears can easily damage the stomach.

Pregnant women, lactating women, and infants should not consume excessively, otherwise it will cause discomfort such as diarrhea.

6.Mangosteen, mangosteen is sweet and sour, has a soft taste, and many people like to eat it. It has the effect of clearing heat, detoxifying and cooling, so eating mangosteen often can also play a role in reducing fire, eliminating body heat, and skin care, so that the body is getting cooler and cooler.

Mangosteen also contains a variety of proteins, which have an excellent tonic effect on the body. Thai people call mangosteen and durian fruit "lovers' fruits". If you eat too much durian, you can get on fire, and if you eat too much mangosteen, you can reduce it.

We must pay attention to the cold nature of mangosteen, and those with cold constitution and cold constitution should not eat more.

7.Dragon fruit, dragon fruit has very high nutritional value, delicious taste, has the effect of clearing heat and purging fire, moistening the intestines and stopping arteriosclerosis, detoxifying and protecting the liver, whitening the skin, and preventing iron deficiency anemia. It must be noted that people with diarrhea, qi and blood deficiency, and diabetes are not suitable for consumption.