You can t eat cold fruits during your menstrual period, so can you eat tropical fruits?

There are many fruits that cannot be eaten during the menstrual period, cold fruits are just one, cold fruits cannot be eaten, and there are also fruits that cannot be eaten in tropical fruits. Fruits are not divided into tropical and temperate zones, as long as the fruit affects our body, we cannot eat it. Some fruits will not only cause cold in the palace, but also many other harms.

Some cold fruits should not be eaten, because it will cause blood flow, which is particularly unfavorable for girls during menstrual periods, and may cause menstrual cramps. And what are these fruits that you can't eat? Like common pears, bananas, melons, persimmons, watermelons, grapefruits, oranges, and strawberries, many of them are inedible.

Watermelon, in particular, is the fruit we eat most often in the summer, but it is also the coldest fruit. Banana, it is a favorite fruit for girls to eat, because it can clean up the stomach and intestines, laxative, but if girls eat a lot of bananas during menstruation, it is easy to produce blood clots, causing dysmenorrhea.

Persimmons should also not be eaten, because persimmons contain substances that are easy to bind with iron, which can affect iron intake. However, during the menstrual period, a large amount of iron supplementation is required. So these two contradict each other.

The second is that persimmons are also cold fruits, which can cause uterine contractions, so that the menstrual flow is greatly reduced. Even prolonged menstrual periods can even cause menstrual cramps.

Tropical fruits among the most common dragon fruit, mango, kiwi can not eat mango, it is. If you eat mango during your period, it is likely to support you to reduce the amount of bleeding during your period and prolong your period. This is a little bit similar to persimmons.

However, there are also some fruits suitable for girls to eat during the menstrual period, such as: pomegranate, durian, tomato, cherry and pineapple apple.

During this time period, the girl's body is more fragile and her body resistance will also decrease, so it is best to eat some neutral fruits if you eat fruits.

Cold food is not allowed to be eaten, because when I came to my aunt when she was weak, she could not eat raw and cold food.

It is also best not to eat tropical fruits, because this will make the blood clot, which is not conducive to excretion, if you really want to eat fruits, try to eat plain.

I think it should be okay, but you need to eat it properly, not in a hurry, and you must eat as little as possible.

Fruits are divided into hot and cool, and it doesn't matter much if you try to eat some hot fruits during the menstrual period, but remember to eat them warm, not cold.

In fact, during the menstrual period, cold fruits and tropical fruits should not be eaten, try to eat some mild fruits and drink more hot water.

At this time, the body is very weak, not only cold fruits, but also many things are best not to eat, and cold things should not be eaten.

Fruits that grow in the tropics are not cool, and although most of them are hot, some of them are cool and neutral. It is still necessary to ingest according to your own physical condition.

I think it's okay, you can't eat cold fruits, but there are some fruits that you can still eat, and you can properly supplement vitamins during menstruation.

1. If you overeat blueberries during menstruation, the caffe-tannin contained in them will also make you more "painful" during your menstrual period.

2. Mango is a cold fruit, and it is not easy for people with a cold constitution or a cold constitution to eat more, especially if women have a period, they can't touch one of the foods.

3. Pears belong to cold food, and it is best not to eat them during menstruation, because cold things will cause congestion in the uterus and be difficult to discharge, resulting in dysmenorrhea or causing dysmenorrhea to be more serious.

4 Hawthorn is also rich in tannic acid, and excessive and cracked consumption can lead to iron deficiency in the body and aggravate menstrual discomfort. In addition to people with blood stasis type dysmenorrhea, other women who take hawthorn during menstruation can cause excessive menstrual bleeding.

5 Coconut may not have been eaten by many people, only drunk coconut water, and it is the kind of molded and processed. However, even if it is processed, it is important to remember that it is not easy for people with a cold body to drink more, because the potato coconut is also a cold fruit.

6 In general, women are not suitable to eat food such as sour plum during menstruation, because sour plum is an acidic fruit, acidity has a very good astringent effect, which may cause a decrease in women's menstrual flow, make menstrual blood black, and even lead to endocrine disorders, which will seriously affect menstruation, so be sure not to eat sour plum during menstruation.

7 persimmon taste is relatively sweet, sometimes a little astringent, the nature belongs to the cold fruit, menstruation is a special menstrual period for women, at this time the immune function of the female body has declined, especially need to pay attention to warm measures, because the nature of persimmon belongs to the cold, so it is best not to eat persimmon during women's menstruation, especially those women with symptoms of dysmenorrhea need to pay more attention, do not eat persimmons during the pure menstrual period, if you like to eat, you can choose to eat some when you do not menstruate.

8. Watermelon can be called the king of melons and fruits, rich in sugar, vitamins and a variety of amino acids, watermelon tastes sweet, but watermelon is a cold water-bending fruit, cold fruits have the effect of retraction, if women eat a large amount of watermelon during menstruation, it may cause congestion in the uterus is not conducive to discharge.

At the same time, women's physique is relatively weak during menstruation, and it is easy to be injured by cold watermelon, which may lead to diarrhea and dysmenorrhea and other symptoms, so for women, they must not eat a lot of watermelon during menstruation.