Is it OK to skip breakfast in the morning? As the title suggests, thank you

Of course not! The Dangers of Skipping Breakfast I just saw someone proudly say that they never eat breakfast. I didn't eat breakfast before, but slowly my stomach reflected it, so now I still insist on eating breakfast.

So what's the harm of skipping breakfast? 1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases. 3. The stomach may want to "rebel":

If you don't eat breakfast and don't eat until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which will easily cause gastritis and gastric ulcers. 4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Friendly reminder: Don't eat breakfast and don't think that you can absorb less calories without breakfast, therefore, according to the confirmation of nutritionists, breakfast is the least likely meal for everyone to turn into fat in a day. If you skip breakfast every day, you will only make you eat more for lunch.

Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time. Wish.

It's not good to skip breakfast in the morning.

That's not good behavior, and girls who skip breakfast tend to get fat.

Not good, breakfast must be eaten.

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

It's really not good, it will hurt the spleen and stomach after a long time.

Yes, healthily speaking, skipping meals can affect the digestive system; And if you don't eat, you can't provide you with energy, you won't be motivated to work, and the impact will be even greater.

Yes, breakfast is important

It's okay not to eat once or twice, but it won't work in the long run, first of all, breakfast it contains your mental state throughout the day, and secondly, not eating breakfast is not only bad for the stomach, but also causes other diseases, and finally not eating breakfast will be fat, not alarmist, breakfast should be eaten together.

The plan of the year lies in the spring, and the plan of the day lies in the morning. Breakfast is also the most important in three meals a day, many people often skip breakfast, but they don't know that it is so for a long time, the danger is not far from you, do you know the harm of not eating breakfast?

I didn't eat breakfast in the morning, I can't get sick, but it's not good for my stomach, and it's easy to lose weight, this is obvious.

What are the dangers of skipping breakfast? Star Awareness Project

What are the dangers of skipping breakfast? Star Awareness Project