I m in my third year of high school, but I have a very poor spirit at school every day, and I am ver

Find the reason from yourself, whether to take a few days off to recuperate.

Come on!!! In any case, go to bed early at night, and rest early without doing homework, mental state is very important! With a good night's sleep, you can listen well during the day, in fact, homework is like that, the classroom is the most important, believe me!

The teacher must listen well, don't doze off in class, eat breakfast well, and eat healthy; By noon, take a little bit, and in short, give your all in class! As for going home, do the exercises if you can, and don't force them if you can't.

First of all, get enough sleep.

Secondly, be calm and don't put too much pressure on yourself.

Then, make a reasonable revision plan and study step by step;

Finally, nutrition keeps up, and you have to do some proper exercise every day, and the body is the capital of the revolution.

Hopefully, it will help you a little, and I wish you all the best!

Some of these phases are likely to be the end of the tired phase. That is, the kind of mental tiredness and some psychological fatigue that accumulates after studying for a period of time.

At this time, it is recommended to take a proper rest, that is, to reduce the burden on yourself, for example, you can take a day to do what you like, or when you usually don't sleep enough, you can rest more, sleep more, and raise your spirits during this time, or go out for a walk to travel, and then occasionally exercise to understand the burden of some psychological fatigue.

Of course, exercise can also be carried out to reduce stress appropriately, if you usually have some more standardized work and rest suggestions for going to bed early and getting up early, you should continue to maintain, that is to say, the state of rest should not be too lax, but also not too indulgent, you can moderately carry out some of your favorite entertainment methods, or play with computers, mobile phones and the like, which is also a good way to reduce psychological burden.

Of course, it's not that I don't want to study psychologically, it's just that I've been feeling tired lately, so I feel bored. Therefore, take advantage of this period of annual vacation, try to give yourself some time to adjust your mental state, and it is best to adjust your mood and do more things that you like or nourish your heart, so that you can calm down and be restless.

You can start with one that you are good at to improve your self-confidence, and then you can increase your interest in learning. If it is annoying, it means that you are under a lot of pressure, and you can talk to your family, and it will be much better. Find a free time, don't want anything, want to go out and see the scenery.

This is my usual office in my third year of high school, looking for a free time, not wanting anything, and wanting to go out and see the scenery. This is what I used to do in my third year of high school. Of course, the main thing is that you can continue to learn.

It will make you happy. Let you choose to go down, in fact, you choose from the basics, let you choose to go down, in fact, you start from the basics, from the refining tools you know. As long as your self-confidence comes up, your interest in learning will also come.

You can also read the book.

It may be because the college entrance examination is coming, and the pressure of learning is increasing, it is recommended to listen to it**, go out for a walk, relax, don't keep thinking, how to improve your grades This will only make you more and more irritable the more you think about it, and you must face learning easily, in fact, as long as you relax and feel calm, you will naturally learn.

In the second year of high school, cough cough cough, I take the liberty of guessing that it may be that I have been thinking in my heart when I am studying, "I don't have much time left, and I feel like I am doing useless work." "Because sometimes I feel that way, too.

But you need to know one thing, and that is pessimism, he is actually a **, he makes you stop and does not come up with a good solution. It should be dealt with with with a positive and sunny attitude. The first step in adjusting your emotions is to think clearly, what do you want, and does the ideal result match your efforts?

The way to adjust your mentality is to do some mechanical things to rest, listen to pure **, or do a little handicraft. It's not recommended to brush**or**,Really,It's too addictive and a waste of time qaq.,Generally, you'll regret it after you finish it.。 Finally, I wish the senior brother (senior sister) to take the dream as a horse and live up to the time.

You can go to sports, such as running, playing ball, in short, let yourself be tired, get a good night's sleep, and everything will be fine.

You should be too stressed, spend a day or half a day calling a good friend or go to the park alone, listen to your favorite songs, brush your mind, and then sleep well, and be hopeful for tomorrow.

I'm a sophomore in high school, and I usually listen to Guo Degang's cross talk or play games when I'm in a bad mood.

The third year of high school is facing the college entrance examination, maybe the people around you give you invisible pressure, at this time the heart begins to give up on yourself, you can't learn, and you are very irritable. At this time, you can walk outside the classroom more, do something you really like, and don't care too much about how good the people around you are when you study, you must know that you are still excellent if you work hard, so come on!

The academic pressure of the third year of high school is too great now. You're obviously a slight aversion to school caused by too much stress. Find a way to relax for a short time.

Take a break, combine work and rest, and study after relaxation without being tired and efficient.

You are tired in stages, you can go out and travel to relieve yourself.

If you're tired, don't study, combine work and rest.

How to deal with and adjust the academic pressure faced by senior high school students?

About the method of efficient learning, I was admitted to Peking University this year, I learn speed reading, our school has a speed reading class, through learning speed reading to improve academic performance, with my personal experience, I tell you a learning software that helps us improve our academic performance and learning efficiency, I hope it will be useful to you.

1. The method of efficient reading needs to be trained, which is a high-efficiency learning method of eye-brain coordination, under normal circumstances, the reader is trained to directly convert the words and symbols perceived by the visual organ into meaning, eliminate the potential sound phenomenon in the mind, form an eye-brain direct reflection, combined with memory training, to improve learning efficiency.

2. Since we usually have little contact with fast reading, we can train the coordination ability of the brain and eyes through direct training, last year, some scholars recommended the elite speed reading memory training as a holiday student learning plan, thinking that the software practice for 30 hours can increase the reading speed by about 5-10 times, learning to practice 1-2 hours a day, two weeks can achieve good results, ordinary people 300 words per minute reading speed will reach 3000 words per minute reading speed, Memory also improves rapidly. This suggestion has been the former director of the Psychological Research Office of the ** Institute of Education, Zhu Faliang, an expert who has been engaged in brain psychology research for many years, and is currently studying many classes to carry out holiday speed reading shorthand training courses, using the elite special speed reading memory training system.

3. Our class has been learning elite speed reading until now, I trained to the top, I was admitted to Peking University this year, and passed the interview of the Hong Kong University of Science and Technology, if you need it, I can give you my results. Speed reading as a lifelong learning skill is necessary to apply to school and student holiday learning, and I hope my experience will be useful to you.

In fact, you can find a chance to go out and relax and relieve stress.

Ways to improve learning efficiency:

1. Be confident. Many scientific studies have proved that human potential is great, but most people do not effectively develop this potential, among which human self-confidence is a very important aspect. Whatever you do, whenever and wherever you do, with this self-confidence, you have a belief that you will win, and it will enable you to quickly get rid of the shadow of failure.

2. Another important means to improve learning efficiency is to learn to be attentive. The process of learning should be the process of thinking with the brain, whether it is to see with the eyes, read with the mouth, or copy with the hand, it is used as a means to assist the use of the brain, and the real key is to think with the brain. For example, if you just browse or copy aimlessly, it may take many times to remember, and it is not easy to remember, but if you can give full play to your imagination and use the method of association to memorize, you can often remember it quickly and not easily forget.

Friends who have passed speed reading memory training know that it is a good help for students' attention, memory, reading ability, thinking, etc., and you can go to the "Elite Special Whole Brain Speed Reading Memory" software practice for detailed learning materials.

3. Another important factor affecting learning efficiency is people's emotions. Everyone may have experienced that if one day, they are full of energy and emotional, then they will feel very relaxed and learn quickly when learning something, in fact, this is the time when our learning efficiency is high. Therefore, it is very important to maintain a good mood for yourself.

Rest well when it's time to take a break to ensure that you have more energy when studying.

The first round of review of the college entrance examination is a very important stage, and this process occupies half of the time of the third year of high school review, but many students feel tired in class, especially when the teacher talks about difficult knowledge It is easy to get sleepy, what should I do?

1. Work and rest on time and don't stay up late.

First of all, in order to ensure a good mental state, you must work and rest on time, ensure sleep, and don't stay up late at night. After returning to the dormitory, wash up as soon as possible, do not have a "symposium" with your dormitory classmates, and be sure to calm down before going to bed. Only *** sleep can not be too tired the next day!

2. Sleep well during the lunch break.

There are a lot of classes to be taken every day, and the third year of high school is usually very full, and the lunch break at noon is crucial. As the saying goes, "if you don't sleep at noon, you will collapse in the afternoon", so everyone must ensure that you take a lunch break, and only when you have a good rest in the afternoon and evening will you have energy.

3. Empty your brain and take a 5-minute break between classes.

In addition to evening and noon, everyone should also make good use of the time between classes, learn to take the initiative to rest, if you really feel very tired, then you might as well rest on your stomach for 5 minutes during recess. When we were in middle school, when we were in Chinese class, sometimes everyone was not in good spirits, and the Chinese teacher would stop explaining and let everyone lie down and rest for 5 minutes, and then lecture.

4. Take notes in class.

Some students will be sleepy in class because the knowledge points taught by the teacher are difficult to understand, and in order to prevent themselves from getting sleepy, taking notes is a good way. Mobilize your eyes, ears and hands at the same time when taking notes, which can not only follow the teacher's train of thought, but also complete the class notes. If you're easily distracted or sleepy in class, start by taking notes.

5. Hint at yourself.

Sometimes you will be sleepy in class because you are too relaxed yourself, you can give yourself a psychological hint before class, remind yourself to listen carefully in class, don't be distracted and don't fall asleep, if you miss the class to listen to the lecture, you have to spend more time to make up for it, the gain outweighs the loss.

6. Stand and listen to the lecture.

If you are really sleepy, you can raise your hand to explain the situation to the teacher and stand and listen to the class. Because everyone is used to sitting, they will be lazy after a long time, so listening to the lecture in a different posture will make you no longer sleepy. When I was in high school, my table mates were often sleepy, so I would talk to the teacher in advance and then stand up and listen to the lectures.

This is because the third year of high school has heavy study tasks, high study pressure, and lack of sleep.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

Think about your future, calm down, start again, be full of love for learning, rest early in the evening, get up in the morning to be full of energy, and study will be effective ......May you get good grades.

Most of the students in the third year of high school feel tired, so they are not motivated. You can't change it by yourself, you have to find your parents to force yourself. I'm also from my third year of high school. The individual is immature and can only rely on others to limit himself.

If you don't like to study, come out to learn technology, now technology is the last word, now learning chefs is very good for employment in the future, and the salary is also very manageable.

During class, I put a bowl of mustard next to it, and I grabbed a handful of stuffed mouths when I was sleepy. Guaranteed not to get sleepy.

Just kidding!

Find some goals, plan your life, read some inspirational books, and cheer up.

Adjust your mindset and calm down to learn.

Some children have good academic performance, but suddenly lose interest and motivation to learn! What to do?