What are the health benefits of eating dragon fruit?

Dragon fruit is nutritious, of course, you should pay attention to the right amount when eating it

Dragon fruit, also known as red dragon fruit. It is native to the tropical regions of Central America. Dragon fruit is rich in nutrients and has unique functions, it contains rare plant-based albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Therefore, it is determined that it has the following unique effects:

In every 100 grams of dragon fruit pulp, it contains grams of water, gram of ash, grams of crude fat, grams of crude protein, grams of crude fiber, grams of carbohydrates, kilocalories, grams of dietary fiber, grams of vitamins, grams of fructose, grams of glucose, grams of calcium, milligrams of phosphorus, milligrams of iron and a large number of anthocyanins (the most abundant varieties of red fleshed fruits), water-soluble dietary protein, plant albumin, etc.

The branches and flowers of dragon fruit have a unique mucus due to their extremely low osmotic pressure, which contains a large number of nutrients and substances with significant medicinal effects. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, whitening and anti-dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer.

Newer studies have shown that the juice of dragon fruit and twigs has shown positive effects on tumor growth, viral and immune response inhibition.

Efficacy and function of dragon fruit:

1. Detoxification and detoxification.

Dragon fruit is rich in plant-based albumin, which is rarely found in ordinary vegetables and fruits, and this active albumin automatically binds to heavy metal ions in the human body and is excreted through the excretory system, thus playing a detoxifying role.

2. Anti-aging.

Dragon fruit has antioxidant, anti-free radical, anti-aging effects, and also has the effect of inhibiting brain cell degeneration and preventing dementia.

3. Prevent tumors.

The peel of dragon fruit is rich in anthocyanins, which help to prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging, etc. You can also wash the peel and stir it to make a milkshake.

4. Protect the gastrointestinal tract.

The phyto-based albumin contained in dragon fruit has a protective effect on the stomach wall, and dragon fruit is rich in water-soluble dietary fiber, which can play a role in protecting the gastrointestinal tract.

5. Beauty and beauty.

Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals, and often eaten has the effect of whitening**. Eat more dragon fruit, the beauty effect is remarkable.

Dragon fruit, also known as "cactus fruit", is a tropical fruit rich in nutrients, and regular consumption of dragon fruit will have many benefits for the body.

1.Boosts immunity

Dragon fruit is rich in vitamin C, and regular consumption can promote the improvement of the body's immune function. In addition, it is rich in a variety of nutrients, such as calcium, iron, and dietary fiber, which can help strengthen the body's resistance.

2.Improves digestion

Dragon fruit has a high fiber content, which helps to promote gastrointestinal peristalsis, increase the frequency of bowel movements, and prevent and treat digestive problems such as constipation. At the same time, the natural fructose rich in it can also help digestion and absorption, thereby improving the function of the digestive system.

3.Improves blood sugar control

The fiber and polyphenolic compounds in dragon fruit can help control blood sugar and reduce the range of blood sugar fluctuations. Therefore, regular consumption of dragon fruit also has a positive effect on the diet** and prevention of diabetic patients.

4.Protect your eyes

Dragon fruit is rich in lutein and carotenoids, which are important natural antioxidants that help protect the eyes from free radical damage and prevent eye diseases such as glaucoma and cataracts.

5.Promotes sleep

Dragon fruit contains a natural element of magnesium, which is a mineral that relaxes the body and mind, and is good for relieving nervous tension and promoting sleep.

6.Lowers cholesterol

High amounts of cholesterol can increase the risk of heart disease, but dragon fruit's fiber and polyphenolic compounds can help lower cholesterol levels and promote cardiovascular health.

7.Enhances bone health

Dragon fruit is rich in minerals such as calcium, phosphorus, and iron, which can help enhance bone health and prevent bone-related diseases such as osteoporosis.

In conclusion, eating dragon fruit regularly has many benefits for the body and can help us stay healthy in many ways. Therefore, many people should add dragon fruit in their usual diet in moderation to enjoy the healthy pleasure it brings.

For example, we can try to make a glass of dragon juice. Cut a dragon fruit into pieces, add an appropriate amount of water and put it in a blender and stir until it becomes a delicate juice. Drinking a glass of fresh dragon juice can not only beautify the skin, but also bring rich nutrients to the body, which is a very good drink.

Dragon fruit is very rich in vitamins and is known as the king of fruits. It is possible to eat dragon fruit for a long time, which can replenish the vitamins of our body, there is no doubt about it. Vitamins can repair our already damaged mucous membranes and prevent some diseases.

And vitamins can also delay our aging, people who often eat dragon fruit, ** is more delicate and elastic.

Dragon fruit has a lot of seeds in it, and there is a lot of oil in the seeds, which will not be absorbed by our intestines. On the contrary, it also lubricates our intestines and promotes our bowel movements. So when we get up in the morning and go to the toilet, we can see that there are a lot of undigested dragon fruit seeds in our feces, which is a very normal phenomenon.

And for those who want to use fruit to replace meals, dragon fruit is a very good choice, because dragon fruit is rich in protein and sugar, and an adult can replace a meal with a large dragon fruit at a time, which can not only be ** but also economical. People who have eaten dragon fruit for a long time can maintain a graceful figure and a light posture, which is an undoubted thing.

As a juicy and delicious tropical fruit, dragon fruit has always been loved by people, so do you know what benefits dragon fruit has for the human body?

1. Low calorie.

Each 100 grams of dragon fruit contains only about 60 calories, which is a low-fat ** fruit, and it is easy to produce a feeling of satiety, and it can also speed up the body's metabolism.

2. Beauty and beauty.

Dragon fruit contains anthocyanins and vitamin C, anthocyanins can effectively delay the aging of the body, and vitamin C can effectively nourish the skin, which is really an excellent choice for beauty girls.

3. Protect the gastric mucosa.

It contains plant-based albumin, which not only has a protective effect on the intestinal wall, but also binds to the body's accumulation of heavy metal ions to help excrete it.

4. Prevent anemia.

Fruits are rich in iron, which can help promote the production of hemoglobin and increase the number of red blood cells, thereby preventing iron deficiency anemia.

So is dragon fruit suitable for everyone?

1. Diabetics can't eat it.

Dragon fruit has a high glucose content, and regular consumption is easy to raise blood sugar, so diabetics should not eat it.

2. Patients with diarrhea cannot eat.

Dragon fruit is laxative, and if there is another dragon fruit, it will definitely aggravate the diarrhea.

<> Benefits of Eating Dragon Fruit:

Dragon fruit is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant-based albumin and anthocyanins, which are rare in ordinary plants, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous and colloidal substance, which has a detoxification effect on heavy metal poisoning.

Due to the lack of attention to industrial wastewater and waste treatment, various water resources have been seriously polluted with heavy metals, in addition to direct drinking water poisoning, human food heavy metal content is also easy to poison.

When albumin encounters heavy metal ions in the human body, it will automatically combine with heavy metal ions and be eliminated from the body by the excretory system, which plays a role in detoxification. Therefore, consuming dragon fruit, which is rich in albumin, can avoid the absorption of heavy metal ions and poisoning. Albumin also has a protective effect on the stomach lining.

Moreover, the albumin in the flowers, fruits, and stems of dragon fruit is very good and has excellent stability, and the polymerization of these albumins constitutes the main component of cactus mucus.

In addition to being rich in albumin, dragon fruit also has a more special ingredient - anthocyanins. Anthocyanins are found in fruits and vegetables such as grape skins and red beets, but the anthocyanins content in dragon fruit fruit is the highest, especially in the fruit of red flesh. It has antioxidant, anti-free radical, anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

At the same time, dragon fruit also contains vitamin C for whitening** and rich water-soluble dietary fiber that has the effect of lowering blood sugar and moistening the intestines, and preventing colorectal cancer.

Disadvantages of eating dragon fruit:

The fruit is cold, and people with a cold constitution with symptoms such as paleness, weakness of limbs, and frequent diarrhea should not eat more; And women should not eat dragon fruit during menstruation. When eating dragon fruit, you can use a knife to scrape off the inner layer of purple peel – they can be eaten raw, cold or in soup like a tyranny.

The fruit is relatively high in calories, it is not advisable to eat too much dragon fruit to eat beauty, can be anti-aging, remember to eat in season, suitable for most people to eat in moderation, but diabetics should be cautious, it was said that this fruit diabetics can eat with confidence, this is a big mistake, although the taste is not sweet and greasy, but it is definitely diabetics need to be discretionary 3The fruit, don't be blinded by its taste, it must be in moderation, it is said that eating jujube every day, the face will never age, some people eat more than ten every day for beauty, a few months down, on the fire, serious mouth ulcers, counterproductive.