I m not in good shape, how can I improve my fitness?

If you don't have good physical fitness, the best thing to do is to exercise more.

Exercise is about the more exercise, the better, must not overload the exercise, and not to force yourself to the level of international athletes, so it must be moderate, it is recommended to arrange the exercise items scientifically, arrange the time reasonably, not too long, too long will hurt the body, not too short, too short has no effect.

You should have watched "Forrest Gump", the protagonist is not good at legs, and it is difficult to walk, when he was young, his mother took him to the hospital to do auxiliary support on his legs, but he was very similar to running, until one day he was bullied by other children, he started running, and finally participated in a marathon, running for several years.

You may think this is a fictional story, but there is such a person around me, when I was in college, we were a classmate of the School of Management on the same floor, he had a weak physique since he was a child, and once he had surgery on his waist, the doctor's advice to him was to exercise more, let him go running after the operation, he began to run every day, ran for more than a year, better than normal physique, and now he also runs often, and he is not used to running and stopping.

Personally, he believes in success, so he also does it in those ways, taking running as an example, ordinary people may not be able to persevere, but he put him into action, do it little by little, and persist for a long time.

I suggest you go to the hospital for a check-up to see if you have any problems and if there are any contraindications about exercising, because some people should not do certain exercises, such as pull-ups if you have a bad waist. If the doctor advises you to swim, go swimming, and if you stick to it for a year, your physique will definitely change.

I wasn't very physically fit when I was a child, but now my physique is pretty good, so share my experience.

When I was a child, I was sick a lot, and even the people in the clinic where my parents used to take me knew me, and every time I went there, they would say, "You're here again." Then I swore that I was going to strengthen my physique. At first, you can do some easy exercises, such as jumping rope.

Jumping rope is a good sport, he doesn't need much space, he doesn't need too many equipment. You don't need to let yourself jump a minute to pass every day, and you need to jump a fixed number every day to complete it every day, and it won't take a lot of time.

In terms of diet, you should also pay attention to it, eat less snacks, and fried foods. Eat more beef and mutton, drink some pork rib soup, and eat eggs. It can be a good way to replenish the energy in your body, and it can also replenish calcium.

It is beneficial to the body and harmless. Half of the people who like to work out, and that's all for their gym meals.

Insist on long-distance running every day, long-distance running can be a good exercise of a person's endurance, go to the gym if you have nothing to do, don't be too slow when running, so that it doesn't work at all, and you don't need to deliberately speed up the run, so that the body will not be able to bear it. Running long distances every day will make your physique enhancement effect particularly obvious. It also makes it easier for us to play some sports.

The gym is a good place to strengthen your physique, but it requires us to spend a certain amount of money. The trainer in the gym will develop a training program according to our physique, and will also set us daily goals. Train according to the corresponding plan every day, the physique will be enhanced scientifically, and it will allow us to train a good muscle.

Learn to exercise, insist on exercising for a long time, you can improve, and you can also start from traditional Chinese medicine, and do more about it.

In everyday life, it is often said that someone is strong, someone is fast, or someone is flexible and someone is durable. In fact, these abilities are all physical qualities.

Physical fitness usually refers to the various abilities that the human body exhibits in muscle activity. It generally includes strength, speed, endurance, agility and flexibility, among others. Strength refers to the ability to overcome adversity.

It is the most basic of physical qualities, and some coaches believe that strength is the foundation of other qualities. There are some movements that can be said to be impossible to complete without strength. Whoever has the most strength has good grades.

Training can develop strength qualities by thickening muscle fibers, increasing the amount of protein in muscles, and improving the ability of the nervous system to regulate. Usually strength training takes the form of weight training, exercises that overcome body weight and external resistance.

Exercisers can choose the content of the exercise according to their actual situation, and the weight-bearing exercises are mainly to develop leg strength by doing squats with weights, squats with dumbbells, and running with sandbags on the legs. You can also use hand-held dumbbells to swing your arms in place, bench press barbells, and up-and-down press barbells to exercise arm strength. Rubbing down the legs, pull-ups, push-ups, handstands, wrestling, running on the back, and various bends are exercises to overcome body weight and external resistance.

Speed refers to the number of times a movement is performed or the ability to move the body rapidly in a unit of time.

The manifestations of speed qualities are reaction speed, action speed, and displacement velocity in periodic motion. Speed qualities play an important role in many sports. Some projects measure performance by speed.

Such as swimming, running, skating, cycling, etc. Some projects also require a high quality of speed. For example, football, basketball, volleyball.

The quality of speed depends on the strength of the muscles, the correctness and reasonableness of the technical movements, and the flexibility of the neural processes. The development of speed quality is mainly through the improvement of general physical fitness, especially the strength and elasticity of muscles, the coordination of movements, the development of endurance and flexibility, etc. Endurance refers to the ability of an organism to work continuously for a long time and can also be seen as the ability to fight fatigue.

Endurance qualities include general endurance and specialized endurance. General endurance refers to the ability to work long periods of time at low or moderate intensity; Specialized endurance is the endurance required according to the characteristics of different sports. The quality of sensitivity depends mainly on the flexibility of neurological processes in the cerebral cortex.

Agility is mainly developed in multi-combination, difficult, and technical sports. Flexibility refers to the ability to perform movements in large quantities.

It depends on the elasticity of the muscles, ligaments, and the range of motion of the joints, as well as on the ability of the innervated muscles to coordinate tension and relaxation. Good flexibility can make the movement stretch and beautiful. Some difficult movements are difficult to complete without a certain level of flexibility.

Exercise frequently, have good nutrition, and stay up late.

Exercise at least two to three times a week.

Pay attention to the whole body exercise, pay attention to a reasonable diet, and strengthen nutrition.