Seek effective yoga leg slimming methods. What tools do you need?

Zheng Duoyan** works very well.

If you want to slim your legs in yoga, you can try the following movements:

1. Stand on one leg, put the other leg on the knee of the leg you are standing, slowly merge your hands and slowly raise them above your head, keep your arms straight, hold for 5-10 seconds, and exchange exercises.

2. Separate your legs at a certain distance, and then touch your feet with your hands and practice left and right.

3. Lying on the side and raising the legs, when we raise the legs on the side, we must keep the legs straight and practice left and right.

4. Kneel on the mat with both legs straightened back, merge your hands higher than the top of your head, and straighten your waist. Leg swapping exercises.

Standing leg side lift and sitting forward bend pose are two yoga postures that can effectively help us slim our legs, and we can also slim our legs by eating bitter gourd, celery and other foods.

First of all, the time should be enough, more than half an hour, and then every movement is in place, you can feel the feeling of the muscles being stretched, the long-term lines will look good, and the muscles will be elongated.

Hello. I will provide you with two movements, **This action is more difficult, you can practice the simple one first, but the simple one cannot be found for the time being**.

Simple: bend the left knee, put the left foot on the perineum, straighten the right leg, put the back of the right leg on the cushion, put the tips of the fingers on the front of the body naturally, inhale, stretch the spine, exhale, the body is forward and down, to the limit, and finally you can put the abdomen against the left foot. Switch sides to practice.

Difficulty: Stretch your legs as far as you can, open them to the maximum angle, inhale, stretch your spine, exhale, move your body forward and down, reach the limit, and finally you can lower your abdomen to the ground.

These two exercises are very effective in slimming legs. The time varies depending on the individual's constitution. It's important to stick to it for a long time!

The essential oil for slimming legs is also a good choice, you can go to my search to see the specific introduction. No *** easy leg slimming.

It's still too slow.

It's better to take a loss. Alaini,. That's it.

Let's go back to the more blocky ha.

Of course, you can also have this Aleni alone. Target.

As we all know, there are a lot of yoga movements, there are many people who want to slim their legs, what kind of yoga movements are the most effective to slim their legs is a question that many people want to know, and we invite experts from Jiangsu College of China Yoga Industry Association to give us a detailed introduction. 1. When inhaling in the yoga leg slimming movement, lift one foot and bend the leg 90 degrees, keeping the thigh perpendicular to the floor. 2. When inhaling in the yoga leg slimming movement, lengthen the distance from the top of the head to the pelvic floor, exhale and push the knees forward at the same time, so that the thighs are raised a little bit, keep the feet parallel and the abdomen tightened.

3. Raise your hips when inhaling in the yoga leg slimming movement, continue to lengthen the distance from the top of the head to the pelvic floor, and stay for 5 to 10 breaths; Hold your hands on your hips for protection as you exhale, but don't put your weight on your hands. 4. Stretch your calves while exhaling in yoga leg slimming movements, extend your legs upward, and stay for 5 to 10 breaths. Inhale again and return to the position with the leg bent, as in step 3, and lower the leg while keeping the pelvis not shaking as you exhale.

The steps for changing sides are the same as above. 5. Bridge variation yoga leg slimming action can strengthen the thighs and stretch the hips, which is a good way to quickly slim the legs. Before proceeding, make the preparatory movements, bend the knees, put the heels on the outside of the ischial bones, the feet are parallel, the knees are in the same direction as the toes of the second heel foot, and extend the hands back on the sides of the body so that the shoulders are relaxed and the back of the neck is elongated.

Then combine the inhale and exhale to start the action. Through the above introduction, are you right".