How to catch the ball in air volleyball is good and stable

The biggest difference between steam volleyball and volleyball is that it is elastic and lightweight. So playing steam volleyball must be remembered, light.

Specific points of catching the ball:

Finger Merge The thumbs come out separately, then the hands are folded together in a 90-degree overlap, and the thumbs are merged in parallel. This is a catch-and-catch gesture for playing volleyball.

The starting point of receiving the volleyball is the lower part of the small arm, that is, the wrist above 5cm-20cm is the best hitting point, because it is a steam volleyball, so it must be light, the so-called light is that we generally swing our arms with both hands when we catch the ball, but as long as the volleyball is placed at the drop point in advance, you can rely on elasticity (the power brought by the opponent's shot) ** back.

When receiving the ball, never forget the word "light" in your heart, so naturally you will not have too much strength. As for the feeling of hitting the ball, you can point where to hit with more practice.

Summary. Hello, glad to have a question for you. The biggest difference between steam volleyball and volleyball is that it is elastic and lightweight.

So playing steam volleyball must be remembered, light. Specific points of catching the ball: fingers merge The thumbs come out separately, and then the hands are put together in a 90-degree overlap, and the thumbs are merged in parallel.

This is a catch-and-catch gesture for playing volleyball. The starting point of receiving the volleyball is the lower part of the small arm, that is, the wrist above 5cm-20cm is the best hitting point, because it is a steam volleyball, so it must be light, the so-called light is that we generally swing our arms with both hands when we catch the ball, but as long as the volleyball is placed at the drop point in advance, you can rely on elasticity (the power brought by the opponent's shot) ** back. When receiving the ball, never forget the word "light" in your heart, so naturally you will not have too much strength.

As for the feeling of hitting the ball, you can point where to hit with more practice.

This question is up to me, it takes a little time to type, so please be patient.

Hello, glad to have a question for you. The biggest difference between steam volleyball and volleyball is that it has a strong bullet and a light ball body. So playing steam volleyball must be remembered, light.

Specific points of catching the ball: fingers merge The thumbs come out separately, and then the hands are put together in a 90-degree overlap, and the thumbs are merged in parallel. This is a catch-and-catch gesture for playing volleyball.

The starting point of receiving the volleyball is the lower part of the small arm, that is, the wrist above 5cm-20cm is the best hitting point, because it is a steam volleyball, so it must be light, the so-called light is that we generally receive the ball with both hands and swing the arm to shout the hole file, but playing steam volleyball as long as it is placed at the drop point in advance can be trembling to rely on elasticity (the power brought by the opponent's shot) ** back. When receiving the ball, never forget the word "light" in your heart, so naturally you will not have too much strength. As for the feeling of hitting the ball, you can point where to hit with more practice.

Thank you. No thanks, oh [warm].

The receiving skills and techniques of air volleyball are shared as follows:

1. Catch the ball: When you are ready, your knees are bent to nearly 90 degrees, your feet are one in front and one behind (which one is in front of you and behind to see your personal habits), the center of gravity is slightly forward, pay attention to your hands on both sides of your body, watch the direction of the ball move to the square of the ball and then catch the ball with your hands, clamp your hands when receiving the ball, press down your wrists, make your wrists to your shoulders straight (at this time your elbows must not be bent), and then raise your arms to cushion up.

If the ball is fast on the side of the body, it is also possible to open the palm to catch the ball. Purpose: Catch the ball for easy passing. Key points: Quickly move to the ball, take the initiative to touch the ball, and practice more.

2. Passing: Place the ball at an angle of 45 degrees from the front and top of the forehead, open the five fingers into a fan shape, close the left and right palms and then open them, and the two thumbs into a positive figure.

When passing, quickly run to the bottom of the ball, facing the direction of the pass, keep your body straight, bend your knees slightly, use one of the bent legs of your knees to straighten up, stretch your arms forward, use your wrists hard, and pop your fingers out when you touch the ball.

Purpose: Correct outgoing. Key points: Talk and clamp your hands, keep your thumbs straight eight, pass the ball forward rather than up, and shake your hands suddenly when you touch the ball, and be fast.

3. Smash the ball: Smash the ball in front of the straight arms of your body, open and tighten your palms, take off your feet into an inner eight, try your best to drive your body upwards with both hands, try your body (large font), don't crook your body, especially your shoulders don't bend (find that some people like to turn sideways.)

In this way, the force is incorrect, and the second is easy to strain), touch the ball with the palm of the hand at the moment of hitting, and use force on the wrist to hit the ball from top to bottom. Purpose: Make it difficult for the opponent to catch and score points.

Key points: Shoulders flat, hit the ball at a fast rate, the action is whipping, observe the opponent's blocking situation with the corner of the eye when the body is in the empty Huaitong, and take the initiative to grab points.

4. Serve: Stand firm and throw the ball, look at the direction of the ball's fall, hit it with the palm of your hand, and pay attention to the accurate angle. First of all, you must stand well, stand firm before serving, throw the ball well, no matter what angle you hit the ball, the ball should be an arm's distance from your body, and the palm of your hand should be open and tight.

Then when you hit the ball, the whole arm is straight, so that you can use force, just like punching, retracting the hand and hitting it out again until the arm is straightened is the heaviest, how can it be powerful when the hand is only half hit. Purpose: Get a chance to serve, send it quickly, go over the net but don't go out of bounds.

Key points: Stand well, throw the ball steadily, hit the ball quickly, and try to wrap the ball with the palm of your hand when you get on the serve.

5. Blocking the net: When blocking the net, raise both hands upward, open the palms, tighten the five fingers, the hands exceed the net mouth one to a hemisphere, the shoulders are raised, the hands want to be stretched up, the body is away from the net a fist position, and the direction of the ball is shot out.

Collective blocking: When the ball is in the middle, the people on both sides quickly want to move closer to the middle, using the arm of the middle person as the reference like him (together), when the ball is on the left, the person on the left blocks with the marker rod as the base, leaning over in the middle and blocking the net with the arm of the person on the left as the base, and the same is true for the right side. What it does:

Avoid passing the ball and not receiving it, and also in order to block the ball so that your team can score.

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The list is updated monthly).

Don't be nervous, tighten your shoulders, relax your arms, and hit the ball gently.

Air volleyball is one of the most important technical actions in air volleyball games, and the following are several common techniques for catching the ball

Palm Push: This is the most basic technique of catching the ball with the palm of the hand, the player pushes the ball flat with the palm of the hand, so that the ball is on the palm of the hand**, and then catches the ball. This technique is suitable for balls that fly at low speeds or in a straight line.

Palm Ball: This technique is often used for balls that fly at high speeds, where players "hold" the ball with both hands to cushion the impact of the ball.

Arm blocking: This technique is often used when blocking a net, where the player swings his arm forward and uses his elbow, wrist and palm to block the ball.

Flip up** This technique is often used to catch a high ball, where the player flips upwards with his hand following the trajectory of the ball, catches the ball with his palm and cushions the ball's power.

Turn-and-side catch: This technique is often used to catch diagonal balls, where the player turns to face the server and catches the ball sideways with their hands before receiving the ball.

The above are some common air volleyball hand-catching techniques, different situations need to use different techniques to deal with, and you need to choose the appropriate technique according to the actual situation. At the same time, air volleyball requires the practice of reaction speed, agility, strength and coordination.