I m an introvert, can I learn sports dance?

This actually has little to do with personality, it mainly depends on your own intentions. I know a lot of people who are very introverted on the outside, but once in dance mode ... Oh my God, that's a tough one!

When dancing, it is nothing more than a release of yourself, you can use the form of dance to vent what you have suppressed for a long time, and dance is also a good way to communicate, and it will also adjust your introverted personality.

People with different personalities will wear different styles when they wear the same clothes, and dance is like this, different personalities can dance different feelings, and introverts can dance sports dances with this feeling. Personally, I feel that dancing sports has nothing to do with personality, the key is whether you have a hobby or not. It is recommended that you take a look at Shao Keqiang and Lu Ning's dance**, their dance styles depend on their personalities, one is flamboyant, and the other is relatively stable.

I hope you can understand this, and if you have any questions, you can continue to ask.

Of course, you can, you can train more communication with others.

This sports dance has nothing to do with personality, and introverted personality can also be changed. Work hard for your dreams.

OK. Clause. 1. Low demand for socialization.

Carl Jung pointed out in his research that introverted people have a very low need for social interaction, and they do not need to socialize in their lives, nor do they get pleasure from socializing.

They rely mainly on their own thoughts and spirits in life to gain self-identity and self-satisfaction. This type of person has an extremely rich inner world, but they just don't like to share it with others.

They like to be alone, like to think, like to immerse themselves in their own world, so they are sluggish, more insensitive to external influences and stimuli, and have a low need for social interaction.

Due to the requirements of modern society for people, extroverts and eloquent people are more able to be recognized by others, therefore, in the eyes of most people, introverts are not easy to socialize, and they are a kind of character with defects, and they cannot leave a good impression on others.

Therefore, there are many introverts who want to take the initiative to change their "flawed" personality when they realize this.

Clause. Second, socializing will make introverts "high energy consumption".

It turns out that forcing introverts to fit into a wide variety of social situations is an "energy-intensive behavior" that can be extremely painful for them.

For those who are not good at socializing, forcibly socializing with others can take a lot of energy, and forcing introverts to socialize frequently will only make them resistant.

Psychologists point out that introverts do not need to be forced to socialize too much, because they do not need to socialize too much with too many people.

So, where do introverts get their self-satisfaction? Psychologists point out that introverts only need "self-interaction".

The concept of self-interaction was first proposed by Brumore, in which self-interaction is described as a process of self-consciousness formation and awakening, which ultimately leads to the emergence of a sense of self-identity in the individual. It is this sense of self-identity that satisfies the inner needs of introverts.

Therefore, introverts do not need to go through socializing, information interaction, etc. to achieve inner satisfaction.

In this way, even if they do not participate in all kinds of social interactions, they can build a relatively close "social connection" of self-centeredness in their hearts, and naturally, they will feel tired and disgusted by the complicated social interactions in reality. Therefore, in life, they prefer to leave time for themselves alone.

Although dance is not a panacea, I think it can help and alleviate the change of children's introverted personality.

In dance, there must be a small team, and there is a problem of alignment and coordination with each other. To do otherwise is to destroy the will of the whole. In dancing, intentionally or unintentionally, it will gradually let the children be consistent with everyone, uniform, the legs should be kicked the same height, and the hands should be raised above the head at the same time, this is not counted, the children have a self-motivated, a movement can not be taken down, they must learn from each other, and the process of learning will come into contact with people, and this kind of contact will be helpful to introverted children.