Why do you eat so much food every day, but you don t grow meat? Still so skinny

It's nothing more than that the metabolism is fast and can't store much energy. And then there's regular exercise.

The secret of weight change is the balance of energy metabolism, and the reason for the change of body weight is mainly determined by the balance of energy metabolism. The balance of the body's energy metabolism refers to the dynamic relationship between caloric intake and expenditure. When the calories consumed are greater than the calories burned, the weight gains gradually; Otherwise, weight loss will gradually occur when the calories consumed are less than the calories burned.

Let's say we consume 2000 calories a day. If we didn't change the calories we burn and reduce the calories we burn to 1,600 calories, would we**? Again, let's make another assumption, if our calorie intake remains the same and the calories burned increase to 2400 calories, will it still get thinner?

Let's make a hypothesis. If we reduce our calorie intake to 1,600 calories and increase our calorie intake to 2,400 calories, will we still get thinner and thinner? After three reasonable assumptions, we conclude:

There are three conditions that can lead to**; The first isThe amount of calories consumed remains the same, and the amount of calories consumed increases；The secondIt is the intake of calories that is insufficient, and the consumption of calories remains the same; The third is:Calorie intake decreases and calorie expenditure increases.

In the case of hunger, humans only need 1000 calories per day. If a woman weighs 55 kg and has 20% body fat, theoretically, fat can last about 3 months. Among all kinds of natural disasters and man-made disasters, thin people must be the fastest to die, and the more favorable the genetic variation of DNA is for storing energy, the easier it is to conserve.

If we compare the history of human evolution to a day, just as today we don't even have a minute to eat, dress, and warm ourselves, the genes that adapt to hunger can't adapt. The obesity gene is the dominant gene in evolutionary history, and the lean gene that can't eat fat is just a few fish that have slipped through the net. Therefore, gaining weight means becoming the offspring of the strong.

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Thinness test. Whether a person is fat or thin is not something that can be measured by looking at it, but you can calculate whether you are a little thin according to the following formula: subtract 100 from the number of centimeters of your height and multiply it, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side.

Special reminder. In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

There is no obesity gene, it is a thin gene inherited from parents.

The reason for the poor nutritional matching!

But why be fat, why grow meat?

It's good to be healthy, hehe.