How can you be inexplicably irritable, and why are you inexplicably irritable sometimes?

1. There may be something important that you haven't done and don't want to do it, which causes you to be restless, 2. It may also be due to the weather, 3. It may be that you have a sensitive personality and have more emotional elements (most of the girls may have a week before the menstrual holiday, and the mood will sway with the advent of that).

This is called nameless karmic fire, but it is also possible that the body is not good enough. Exercising more and sweating a lot, and concentrating on one thing will also reduce this irritability. Pay attention to the cultivation of hobbies, that is, the kind of hobbies that will get great satisfaction and comfort when doing such things by yourself, for example, I like to raise flowers and read books, and I get great peace in raising flowers and reading books.

Maybe it's because you're thinking too much and thinking too much. Calm down, do what you like, and don't worry about the gains and losses for a while, maybe in a day or two you won't be so irritable.

There are many reasons for being upset, the first is that there is something on your mind, which makes you always think about it, which may not be important, but you always remember it.

There is also a bad mentality, and the things around it are grinding.

Adjust in time, take a deep breath, rest for a while, and you'll be fine.

Sometimes things don't go well, and the irritability caused by work, or emotion, sometimes it is also related to the climate, go out for a walk, go to a green land for a walk, maybe it's good.

It may be because of work pressure or emotional problems, in fact, everyone will have inexplicable anger times every month, just be careful not to quarrel with others.

Because there is no sense of direction, what a person is most afraid of is that there is no goal, no direction, and finding what you want to do will alleviate the good fortune that will be alleviated.

It may be due to poor sleep, irregular diet, etc., and everything will pass.

I sometimes have occasional it, maybe it's because it's more stressful during this time, go out for a walk, talk to friends, listen to **, it's OK!

Maybe it's because I've been happy for too long, I'm slacking off on life, or I'm extremely uneasy.

Set yourself short-term goals constantly, complete one, and relax! You will be able to do things with faith, and you will not have time to be irritable.

In fact, everyone will have this situation, when you are upset, you can listen to the light **, or eat some sweets will be better.

If you really don't want to come, you can consider going out for a walk alone, whether it's a short or long way, you can try to relax your mood and stop thinking about things that make you irritable

People are emotional, so it is recommended that you go to a quiet place to play by yourself, such as climbing a mountain.

Don't be calm at first, your mental control is not good, adjust well, eat some chocolate, and go for a walk. Beg.

Everyone has a few days of fatigue, and if you really don't want to do something, just let it go and relax.

The main thing is that I am lazy and get used to it. Find a quiet place to spend your time.

Resentment has accumulated too much,,, it's okay to ventilate properly.

Well, maybe you're not interested, you can find something that interests you to do.

Then you definitely need to relax, watch funny TV, movies, and relax.

Control your emotions first, take a deep breath, and walk out of your seat.

I sometimes get irritable, that's how I do it.

I was very troubled and impetuous. When you have time, you will recite Nam Mu Avalokiteshvara Bodhisattva wildly, and after a while, it will not be like this.

There will always be a time when you are irritable and you don't want to do anything, and you can't bother anyone to see that you can't do anything, and then you can do what you want to do, buy something you want to eat, and you'll be fine.

Finding a few friends to go out for a break can be a good way to soothe your emotions.

Do something that relaxes your mind, listen to it, read a book, go for a run.

It mainly depends on your mood, your surroundings, your recent sleep...

1.When the work pressure is at its highest.

When work is at its most stressful, employees are most likely to quit. We will experience many kinds of jobs in our lives, some of which are less stressful and some of which are more stressful. Some people prefer jobs that are less stressful, but these jobs are less stressful and the benefits are very low.

When we choose a high-paying job, we must be mentally prepared, and if we do not have strong adaptability, it is best not to take on the challenge easily.

2. When the work content is repeated.

In the process of work, what we seek is not only salary, but also the improvement of our own ability. When we find that our work content is repetitive, we will definitely produce a certain amount of fatigue, and the repetition within a period of time is fine, if it is repeated for a long time, it is easy to affect the work and life of our whole person. Not being exposed to new things all the time can make our mental state lifeless.

3. When colleagues don't get along properly.

In the workplace, getting along with colleagues is very important, but as long as you are human, there will definitely be friction, and some people have poor character, and it is difficult for us to get along with them. We need to get along with them face-to-face in the company, and if there is a conflict with them, it will also cause great pressure on our psychology, and it will also cause some obstacles to our work.

4. When the leader deliberately suppresses it.

In our professional life, leaders can play a very big role, and when leaders can suppress us, it is actually the hardest time in our workplace. Because the leader is responsible for assigning our work, if he doesn't like us, he will assign us some dirty and tiring work that has no concrete benefits. If we don't have the ability to fight against them, we will always live under their oppression.