Can lumbar muscle strain really be cured? Can lumbar muscle strain be cured?

Lumbar muscle strain is one of the common classifications of low back pain, which is only one of the results of the last cause of low back pain, so why does it cause lumbar muscle strain? - Common daily wrong postures, if we correct these wrong postures, and strengthen the training of our lumbar back muscles, the lumbar muscle strain will naturally be reduced**.

So let's take a look at what kind of posture is the right one

1. Sitting. Key points: 1) Foot on the ground; 2) The height of the chair is 90° flexion of the hip joint and 80-100° of the knee joint after sitting; 3) The position of the keyboard and mouse is the height of the upper limb with natural drooping, elbow flexion 90°, forearm pronation (back of hand up) and posterior hand; 4) The height of the screen is 40-75cm between the eyes and the eyes facing the second line of the screen file

2. In addition, we are most likely to cause low back pain when we move things, and we should learn how to carry things.

We should first approach the object so that it is close to the torso, and then adopt a squatting position to carry it, with the waist straight all the time, so as to avoid waist injury.

3. In addition to paying attention to avoiding posture that damages the waist, we should also strengthen the training of the lower back muscles and core muscles, so as to better protect our lower back muscles.

The exercises that can be performed are: dead bugs, gluteal bridges, ytwi stretches, etc.

Lumbar muscle strain should rest more, and you can embrace it externally (Gushun, Shitang, and lumbar muscle patch).

Symptoms of lumbar muscle strain.

1. Lumbar pain: The symptoms of lumbar back pain with lumbar muscle strain will be reversed for a long time, and there will be a feeling of swelling or soreness, sometimes severe, sometimes mild. Discomfort can be reduced by rest or moderate activity.

It will be comfortable to change the standing and sitting postures. The pain is exacerbated during exertion, on cloudy days, after rain, or after a cold.

2. The waist can move normally, which does not hinder daily life, and occasionally there will be discomfort. Unable to stand or sit for long periods of time, it is difficult to bend over. After bending over for a long time, it is difficult to straighten again. Tapping your hand on your lower back can reduce pain.

3. The pain sometimes becomes more severe, there will be obvious muscle spasms, some patients will have lumbar scoliosis, and the lower limbs will be painful.

Not good**, only conservative**, pay attention to rest, don't do heavy work, don't get cold.

Lumbar muscle strain is caused by the inability of qi and blood to flow in the waist. According to traditional medicine, it is not painful, but pain is not. It is mostly people who sit and stand for a long time, compressing the psoas muscles, resulting in the slow flow of qi and blood at the psoas muscles, and over time, the psoas muscles lack qi and blood nourishment, and they will become stiff and tight, until they are strained and sore.

Can the lumbar muscle strain heal on its own?

Lumbar muscle strain is a chronic disease, if you don't pay attention to posture, the symptoms are easy to reverse, so it is not easy. It is recommended that patients with lumbar muscle strain must pay more attention to their sitting posture, reduce bending movements, strengthen the exercise of lumbar back muscles, and avoid reversing.

Lumbar muscle strain is a chronic disease, and the characteristic of chronic disease is to reverse the disease, so after the symptoms are reduced during this time, then if you don't pay attention to your posture, or the amount of activity is relatively small, the symptoms are easy to recur, so it is not easy for lumbar muscle strain. Therefore, we have such a group of people with lumbar muscle strain to pay attention to two aspects at this time, one is to pay attention to our sitting posture, pay attention to posture, sit upright with the waist pole, and bend as little as possible, and the other is to strengthen the exercise of the lumbar back muscles.

Yes, but it needs to be relieved for a long time to achieve the effect of curing the root cause.

Can't only say it's control.

Can only be relieved, find a Chinese medicine massage.

We are always envious of what others have, but we always forget what we have. In fact, as long as we use our hearts to discover and feel, we will find that I also have so much.

I used to envy others, but now I have found that I don't have to envy others at all, because although others have a lot of things that I don't have, I also have a lot of things that others don't have.

When I was in elementary school, I walked to school because my home was very close to the school. At that time, whenever I saw other people's parents picking them up, I would think: Why didn't my parents come to pick me up?

Because of this, I also secretly complained about my parents and complained about their negligence. In fact, my parents are well-intentioned, they want to train my self-care skills from an early age, so that I can learn to go to and from school alone, instead of always living under the wings of my parents. When I was in junior high school, my parents would pick me up every week because my family was far away from school and there was no bus.

Every time I see my parents, I am very happy.

Some of the children in the class are left-behind children who can only see their parents a few times a year, or once a month. Compared to them, I am very lucky because I can see my parents every time I go home, and they will make me something to eat, and they will leave me with anything delicious. When I failed in the exam, my parents would comfort me, encourage me, and regain my confidence. And when I did well in the exams, my parents would warn me not to be proud.

I remember one time when I did well in the exam, and when I got home, my parents not only praised me, but also cooked me a lot of delicious food. But after I had eaten and drunk enough, my parents said earnestly: "Daughter, although you did well in the exam this time, you can't be proud, and you must strive to do better in the next exam."

After listening to my parents' words, my originally proud heart calmed down, and I secretly made up my mind that I would do better in the exam next time, so as to live up to my parents' expectations.

On my way of growing up, I not only had the company of my parents, but also the care of my teachers and the greetings of my friends. Whenever I have a question that I don't understand, the teacher will always patiently answer my questions. When I'm unhappy about something, my friends comfort me and go through the lows.

If you think about it, I already have so much love and friendship, so why should I envy others?

A mild bulging disc in the lumbar spine is usually not a problem. Mild lumbar disc bulging is an early stage of lumbar disc herniation, and the degree is relatively mild, the patient can have no clinical symptoms, or it can manifest as mild low back pain and limited lumbar spine movement, but the symptoms are intermittent and do not continue to attack. Timely bed rest and continuous traction of the lumbar spine** can significantly improve clinical symptoms.

Lumbar muscle strain can be **, but it is very easy to recur due to certain factors. Lumbar muscle strain mainly refers to a kind of cumulative injury caused by the muscles of the waist and their attachment points, resulting in local chronic aseptic inflammation. Its clinical characteristics are that the pain in the lower back is reversed, aggravated after exertion, and the lumbar strain is one of the typical causes of lumbar pain.

Its main feature is the problem of pain, which is generally localized low back pain, which can be aggravated after exertion in the face of wind and cold, and usually does not appear radiating pain in the lower limbs.

In terms of ** mainly take a conservative way, you can choose drugs, such as non-steroidal anti-inflammatory drugs, antispasmodic drugs, etc., but also to correct bad life and work habits, strengthen the lower back muscle exercises, such as Xiao Yanfei, etc., you can also take traditional Chinese medicine, generally do not need surgery. Lumbar muscle strain is easy**, but it is easy to re-occur due to susceptibility factors.

Waist friends let the past informant whether muscle strain can heal itself.

Health grip the world eight sections of brocade pants quietly good waist beard slag muscle strain.

Whether you can ** or not is up to you, you think this can be obtained**, and it will be cured in the end; If you doubt that you can be cured, there is a 50% chance that you will be cured. If you don't believe it can be cured, the problem will certainly not be cured in the end. The decisive factor in the problem lies with yourself, everything depends on your beliefs and attitudes, and most importantly, on what kind of ideas and principles you have.

In the eyes of most people, the answer to this question should be the drug. But this is not the case, if we leave the decision to solve the problem to the drug, that means that we think that we are in a subordinate and passive position, and the outcome of the matter is not in our control, and we can only hope to have a good luck and meet a good drug. But in fact, things are not carried out in this way, in the whole process, we can see that in fact, when each decisive choice comes, it is the patients themselves who are making various decisions, from who to treat, in the first treatment, the first drugs, the first equipment, the first method, the preparation before treatment, the degree of cooperation in the process, the maintenance after treatment, etc., are the results of the patient's choice.

That is to say, on the one hand, we ourselves are making decisive choices, and then we are shifting the blame to drugs, which is a manifestation of confusion and ignorance.

The patient is what makes all the difference. In the real ability to play a role, we must follow some correct ideas and principles, these principles and ideas to ensure that the real ** is along the right direction, to ensure the correctness of the method, medicine, process, so as to get the correct results.

In practice, what are these correct principles and guiding ideologies, and how can we find the correct method according to these ideas and principles, we will explain these in detail next time.

Yes, the first is to stop continuing to hurt, the main thing is not to continue to do particularly heavy things, do not continue to incorrect body posture, the second is to recuperate, mainly to do some exercise and targeted actions, the third is positive, when the situation is serious, you must seek medical attention, go to a regular hospital, do not brace. Hope to adopt!

Yes, apply plasters and exercise.