Lumbar muscle strain, do you know where there is a good treatment?

First of all, you can consider starting with lifestyle habits, such as sleeping on a hard bed, correcting posture, resting more, and doing less physical work. If these are ineffective, you can take appropriate methods, such as medication, massage and massage. The use of a certain treasure (ancient continuation of the psoas muscle patch) is a good choice for the treatment of psoas muscle strain, this medicine can reduce swelling and pain, dispel wind and dampness, many patients feel that the symptoms are greatly relieved after use.

There are many causes of lumbar muscle strain, the most important and common of which is caused by long-term and excessive poor posture at work. Let's talk about the best method of lumbar muscle strain.

1. When you have low back pain, you should take bed rest to avoid the deterioration of lumbar muscle strain, and choose a hard bed. If the condition is severe, sandbags can be placed on both sides of the waist for the purpose of immobilization.

2. You can use drugs**, usually anti-inflammatory painkillers sold in pharmacies, you can also choose spraying drugs, and the effect is also very good.

3. Traditional Chinese medicine can be used to invigorate blood and relieve pain**, whether it is oral or bone paste and other drugs have good effects.

4. Physiotherapy has a very good effect on lumbar muscle strain, usually physiotherapy is the use of hyperthermia, infrared, laser, etc., to directly irradiate the affected area.

5. Massage is the most common method of lumbar muscle strain, and the massage of the waist can play a role in dredging the meridians and preventing lumbar muscle strain.

The above is the most commonly used means of lumbar muscle strain, we should pay attention to work and living habits at ordinary times, start from daily life, and correct bad movements.

The patient lies on his stomach, and the surgeon rubs the sacrospinous muscles on both sides with the palm of his hand, and then finds out the tender points or painful nodules, and carries out the acupoints, plucking, and spike plucking one by one from top to bottom, and then applies the rolling method, paying attention to the fact that the technique should not be too heavy. The surgeon can also be added to the lateral recumbent and extension method, so that the patient lies on the side, the affected side is on the top, the surgeon stands behind the patient, presses the pain in the lower back with one hand, holds the ankle of the affected side with the other hand and stretches it backwards to make the hip hyperextended, and then flexes the hip and knee to make the thigh touch the abdomen, and then stretches the lower limb straight, repeating 3 times.

Acupuncture** 1 Acupuncture to take Ah is acupoints: Kidney Yu, Zhi Room, Qi Hai Yu, Ming Gate, Waist Yang Guan, Ci, Wei Zhong, after acupuncture, cupping can be added to the waist acupoint to disperse stasis and warm menstruation to relieve pain. 1 time every other day, 10 times of Congzu Li for 1 course of treatment.

Patients with tuberculosis and tumors should not be acupuncture 2 Ear acupuncture in the lumbosacral area, Shenmen area, kidney area, etc., can be slightly twisted, both ears are punctured, and the needle is left for 10 minutes, once every other day, and can be done 2-3 times in a row.

Exercise** Exercises for waist strain For waist strain, the waist and back muscles should be strengthened to promote the circulation of qi and blood and enhance the strength of the waist muscles. It can be used for forward and backward leaning, left and right side flexion, wind swinging lotus leaves, supine leg lifts, flying swallows and other exercises, and can be combined with radio exercises, Tai Chi, etc. Acute lumbar sprain is not completely **, or gradually strained, sweating and cold, and excessive exercise, exceeding the local capacity or repeated single action fatigue accumulation.

The symptoms are soreness, pain from mild to severe, self-discomfort begins, pain worsens at night, pain decreases with slight activity, almost no pain during competition, and pain worsens when tired from activity.

Most of the psoas muscle strain can be achieved through conservative methods, and its main methods include the following aspects:

1. During the pain of lumbar muscle strain, it is necessary to avoid overexertion and avoid bad posture.

2. If the pain is more severe, you can take some anti-inflammatory and pain-relieving drugs orally, such as ibuprofen and celecoxib, which can achieve a good effect of relieving local pain.

Third, these physical methods, such as physiotherapy, massage or local massage, are all good for relieving the pain of strain. Fourth, if there is a clear tender point in a certain part of the lower back locally, especially at the junction of bones and muscles, the application of occlusive needle**, the effect is often better.

If there is no good relief through the above methods, we can also take some surgeries**, however, most patients can be relieved in about one to two weeks through the above conservative methods**, and after the relief, it is recommended to do a functional exercise for the lumbar back muscles to avoid the recurrence of lumbar muscle strain.

The lumbar muscles and ligaments can often be stretched in daily life, and the tissues are stressed and frequent, and the lumbar muscle strain patients have this kind of low back pain that is relieved after rest, aggravated after exertion, and even can not adhere to a certain posture for a long time. Patients with lumbar muscle strain often feel weakness in the lower back, and on rainy days, they have backache that persists for a long time. The above symptoms outflow 'Gu, Shun, Compress, Tang, Waist, Muscle, Shu, Luo, Ping, Pain, Patch' alleviate its symptoms.

Effective** psoas muscle strain.

How to take care of lumbar muscle strain:

1. Rub the waist, we use both hands to massage the left and right waist, knowing that the waist is hot, under normal circumstances, it is good to massage for about 5 minutes each time.

2. Bend the waist forward and stretch the movement, separate the two feet as much as possible at the same width as the shoulders, and then cross the waist with both hands, make a preparatory posture, let the waist bend forward and then stretch back, and stretch back in the forward bend, so that the muscles in the waist can get a better chance of relaxation.

3. Stand, legs shoulder-to-shoulder, put two hands on the back to massage the sacrospinous muscles and then massage, the intensity of the massage should be as light as possible, in order to produce slight pain, you can massage several times in a row, until the back of the waist has a feeling of heat.

4. Hands on the waist, waist relaxed, legs shoulder-width apart, waist can be rotated back and forth, left and right, you can also use special sports equipment to help complete, at the beginning of the rotation of the amplitude should be small, so as not to sprain, and then can gradually increase the size, usually can insist on half an hour a day, the feeling of waist pain can be well improved. Of course, because of the special nature of this action, it is recommended to do it before meals, and if you want to do it after meals, wait until two hours after meals.

Lumbar muscle strain diet note:

1. Eat less fatty meat, high animal fat and high cholesterol food, because it produces ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators, etc., which can inhibit the function of T lymphocytes, and easily cause and aggravate joint pain, swelling, bone decalcification and joint destruction.

2. Eat less sweets, because its sugars are easy to cause allergies, which can aggravate the development of joint synovitis, and easily cause joint swelling and aggravation.

3. Drink less alcohol and coffee, tea and other beverages, and avoid passive smoking, as it can exacerbate the aggravation of arthritis.

4. Eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" meat and other foods rich in histidine, arginine, nucleic acid and collagen.

1. Try voltarin cream.

2. Try the Zhenggushui Songming draft.

3. Try massage**.

4. Try hot compresses or physiotherapy.

1.Try Voltarin cream Tetarin alias diclofenac sodium, which has a rapid and sustained good effect in improving the pain symptoms of patients with necrosis of the femoral head, and is gradually accepted by patients. For all kinds of non-articular soft tissue rheumatic pain, such as shoulder pain, tenosynovitis, bursitis, myalgia and post-sports injury pain.

2.Try Zhenggushui, Zhenggushui, which has the ability to invigorate blood and remove stasis, relax tendons and activate the nerves, reduce swelling and relieve pain. It is used for bruises, sprains, various fractures, dislocations, before and after exercise, and can eliminate fatigue.

3.Try massage** The patient is in an upright position, first holding an empty fist with the left hand and using the left fist from top to bottom on the left side of the waist. After 10 minutes of gentle percussion, then massage or rub up and down with the palm of your left hand for about 5 minutes, twice a day.

Then, in turn, use your right hand and left hand to exercise Hono Taka. If you feel a burning sensation in the massage area, the effect is even better. This method can promote blood circulation in the waist, relieve the spasm and fatigue of the lumbar muscles, and have a good effect on the prevention and treatment of middle-aged and senile lumbar muscle strain.

4.Try hot compresses or physiotherapy Every night, you can use hot water bottles or hot treasures to warm the painful parts, or you can use kilograms of bran, fry the paste in the iron pot, add kilograms of vinegar and stir evenly, put it into a homemade cloth bag, and then place it in the low back pain area and cover it with a quilt to keep warm and warm the hot compress. Families with conditions can purchase physiotherapy such as far-infrared hyperthermia or Zhoulin spectrometer.

This method can promote blood circulation in the waist, and can also dispel rheumatism, invigorate blood Huailiang and circulation, and has a good effect on patients with psoas muscle strain.

First, it is related to lumbar muscle strain, and patients with lumbar muscle strain mostly have a history of lumbar overwork or trauma of varying degrees. Waist pain, sometimes light and sometimes heavy, anti-**, aggravated when tired, relieved after rest. It is difficult to bend over to work, and the pain will worsen if you bend over for a long time, so you often like to beat your waist with both hands to reduce the pain.

Second, ** on the recommendation:

1: Self-care**: Proper rest, regular change of posture, avoiding bending over and holding objects are the fundamental methods to reduce symptoms and prevent **, 2: Hot compress physiotherapy for painful areas, as well as massage and massage with appropriate techniques and strength.

Hot compress or physiotherapy method: hot water bottle or thermotherapy spirit can be used to warm the painful area every night, and physiotherapy such as far-infrared thermotherapy device or Zhoulin spectrometer can be used. This method can promote blood circulation in the waist, dispel rheumatism, and invigorate blood circulation.

3: Drug**: Patients with obvious tender points can use prednisone needle to seal the tender points, once a week, 3 times a course of treatment. Once the lower back pain has subsided, you can start doing lower back exercises.

4: When the pain obviously affects work and rest, take Fenpide capsules, Shujin Huoxue tablets, chlorzoxazone tablets, or try external wound wet analgesic ointment.

I went to see a Chinese medicine doctor last year when I had a serious lumbar muscle strain, and it was a good plaster, and I used Qi'antang Shennong Pain Relief Patch. It is best to check the situation first and carry out daily care under the guidance of an experienced doctor. At this time, it is best for you to sleep on a hard bed, usually try not to sit or stand for a long time, and you can move your waist and waist after working for a long time.

Avoid working in a fixed position, pay attention to keeping your waist warm when it is cold, and do activities such as hot compresses with towels, massage, or bending over and turning your waist.

Pay attention to protect your waist at all times, and do a good job of moving your waist before physical work to avoid sprains. Then it's a matter of proper exercise and topical plasters.

Lumbar muscle strain refers to the chronic injury of soft tissues such as lumbar muscles, fascia, ligaments, etc., and the symptoms of lumbar soreness and movement disorders that occur over time are mainly characterized by disease, and is a common aseptic inflammatory phenomenon. Lumbar muscle strain belongs to the category of "low back pain" in traditional Chinese medicine, which is often caused by stumbling and bruising, strain accumulation, dampness and cold obstruction, qi stagnation and blood stasis, vein blockage, poor flow of qi and blood, and pain if it is not passed. Plaster care is one of the five commonly used dosage forms in traditional Chinese medicine, and it is also the best method for external care of lumbar muscle strain.

Daily precautions:

1. It is best to sleep on a hard bed, avoid dampness, and warm waist.

2. Properly do waist and back muscle exercises to enhance the strength of waist muscles.

3. It is not advisable to sit for a long time and work in a fixed position, and pay attention to the combination of work and rest.

Lumbar muscle strain is mostly caused by people studying or working, often sitting and squatting for a long time, or getting cold, resulting in compression or blockage of the internal meridians and blood vessels of the lumbar muscles, and slowing down blood flow, resulting in the lack of qi and blood nourishment of the lumbar muscles, becoming stiff, and blocking the flow of qi and blood for a long time.

According to traditional medicine, it is not painful, but pain is not. To restore it, you need to strengthen your physique, speed up the circulation of qi and blood around your body, unblock the blockages, and discharge the cold and dampness inside the psoas muscles, so that the qi and blood inside the psoas muscles are unobstructed, and you will recover.

How? You can search for this article "How to exercise with lumbar muscle strain, she has been practicing like this for 52 days, the pain disappears, and her energy increases!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

This depends on your symptoms, as well as whether it is treated in time, if you don't ask, it is possible for several years, if you can be in the house in time, one or two months will be eliminated, it depends on your attitude towards lumbar muscle strain, in fact, lumbar muscle strain, most of them are caused by long-term sedentary, poor posture for too long, etc., so if you want to hao, you have to change the bad habits that caused strain before, and then knot and "lumbar strain has been troubled for many years, so **, you can make the lumbar spine recover as before!" The Fang method mentioned in the book, Bai du This article can be found, usually pay more attention not to strain, cold and the like, it can be restored.

Wangjing Hospital, China Academy of Chinese Medical Sciences - Liu Yuzhang - Spine Department - Chief Physician - Lumbar Muscle Strain** Method.