Came to Baiyi Vegetarian Perception, the scientific research of vegetarians

The famous Badwei ** also advocates vegetarianism, and there is a Badwei Center in Shanghai, which often does vegetarian food salons, and you can learn.

Egg yolk separation, egg yolk add 48g of corn oil or soybean oil, 48g of milk, mix well, sieve into 60g of low powder, mix well. Add 60g of sugar to the egg white in three times, and beat it until it is wet and foaming.

Take one-third of the egg yolk bowl and mix evenly, then pour the egg yolk paste into the egg whites, stir evenly (for specific techniques, please search for chiffon cake method), and pour it into the mold - 28 28 baking tray.

Tilt the baking tray and pour the cake batter around well, because it is wet foaming, so the cake batter will be smoother, if it is dry foaming, you need to use a scraper to scrape it flat.

Preheat the oven to 170 degrees and bake for 25 minutes.

After baking, shake, upside down, let cool, 10 minutes can be cooled, this time can be prepared fruit, whipped cream.

Cut the cake slice into the width of the lunch box, you can use the box to compare it, here is a 709 box, now the Internet is so large, there are also small boxes of 280, you can eat any box.

If the four sides of the cake are a little dry and hard, you can cut them off and divide them into six pieces, you can make three boxes, two pieces for each box.

Cake slices are laid on the bottom.

Piping bags with medium-sized spouts, round holes or star spouts are fine, squeezed with a layer of cream.

Top with your favorite fruits.

Squeeze a little more cream.

Continue to spread a layer of cake and squeeze a layer of cream.

Finally, put in the fruit and you're done (almost 180 grams of cream per box).

Lunch box cake that is easy to carry

Try to use fruits with less water.

Tips: If you feel that the cake layer is a little thin, you can use the following 3 egg recipes in the rock mold: 38 grams of salad oil, 45 grams of milk or water, 60 grams of low flour, 60 grams of sugar (three times full plus protein), 3 eggs, about 190 grams, (between 180-200) egg whites or wet foaming 170 ° bake for 25 minutes 638, I hope I have a good opinion on "Can you learn to make healthy and delicious vegetarian food?"

The solution can be useful.

There is a cold noodle at the north gate of Hefei Anda Old District, which is very good! It's full every day!! You can check it out.

Vegetarian buns, vegetarian hot and sour noodles, vegetarian fried noodles.

Cabbage vermicelli, leek eggs, and cabbage shrimp skin can all be used.

Shiitake mushrooms I've eaten xiaolongbao made with shiitake mushrooms, and I rarely eat them.

Shred the various ingredients and put them on a plate, add the sauce and stir well.

It's better to look at the vegetarian food of our Zhongwu Lost Country, let's take a look at Andy Lau of our four major vertical gods, Jacky Cheung is a vegetarian, of course, I am a handsome art paint iron fan of Hongyan's family, and I am also a slender vegetarian. Looking at the beautiful Gao Yuanyuan, he is also a vegetarian, so why don't you just take a look at our Chinese vegetarian food.

If the semester is a month, the cost of a crash course in a formal culinary technical school should be between 4,000 and 6,000. It's just an ordinary crash course. If it's a featured crash course, it's a little more expensive.

I hope it can help you, and please adopt it in timeThank you!

Personal suggestion, go to Sichuan, now Sichuan cuisine is the hottest, and learn authentic Sichuan cuisine, of course, Sichuan, this is a traditional dish, compared to Western food, this pay attention to authentic, all the production process of what dishes must follow certain rules, can not be changed at will, besides, as long as there are people, the love for Sichuan cuisine is increasing unabated, it is conceivable that this is hot.

It is mainly selected according to its own conditions and needs, and it is generally recommended to have a 1 3-year system. Professional, systematic, comprehensive and in-depth.

In terms of teaching, our institute implements "practical operation, supplemented by theory", and strives to cultivate students' practical ability and hotel job adaptability. The college has created a unique five-step teaching method and an interactive simulated restaurant and hotel. Strengthen the actual operation, and the hand-in-hand guidance of famous teachers and chefs fundamentally ensures the quality of teaching.

Up to now, New Oriental has reached long-term cooperation agreements with more than 27,000 high-quality employment enterprises across the country to cultivate compound culinary talents in short supply in the industry, and at the same time provide a strong guarantee for students' high-quality employment and high-paying employment.

Generally speaking, learning chefs according to the annual major or their own actual needs, it is possible to learn for three years, two years, one year, half a year and a few months in the short term, so how long can you learn, the courses set by each major will be different, but the course arrangement and learning content of each major are set according to the professional schedule and the learning needs of learners, and there are professional teachers to guide the teaching, and students can also strengthen their learning through practical exercises, therefore, as long as they learn seriously, In the professional time, it is generally possible to learn the relevant course content and learn it well.

If you are from Anhui, you can go to Anhui New Oriental to have a look.

It depends on what you're going to learn, both long-term and short-term.

"TCM Diet Therapy and Vegetarian Cooking Training and Training" is the only training course in China that combines TCM diet therapy with vegetarian cooking. It is jointly organized by the Education and Training Center of the Ministry of Human Resources and Social Security of the People's Republic of China, the Diet Therapy and Health Professional Committee of the China Association for the Promotion of Traditional Chinese Medicine Research, the cultural communication of the cicada circle and the vegetarian marketing network. Since 2012, it has been successfully held for 5 sessions, with students from Chinese mainland, Hong Kong and Macao Special Administrative Regions, Australia, Malaysia and other regions.

Courses are available for:

Employees of catering enterprises and food therapy and health related institutions, who have a certain interest and basic knowledge of cooking, and are ready to engage in food therapy and health catering and consulting work.

People who pursue health, love vegetarian health culture, and want to improve the dietary structure of themselves and their families through dietary therapy.

People interested in the vegetarian industry.

The training course specially invites Chinese medicine experts and senior vegetarian chefs to teach, focusing on the basics of Chinese medicine diet therapy, common disease food therapy, four seasons food therapy, vegetarian ingredients, vegetarian cooking, diet therapy and vegetarian catering, theoretical examinations, skills learning and other contents.

Teachers include:

Yang Liqian, the Royal Physician of Malaysia, Liu Xueqian, Secretary General of the Food Therapy and Health Professional Committee of the China Association for the Promotion of Traditional Chinese Medicine, Fu Chang, the first generation of vegetarian enterprise managers in China, Qin Yongai, senior vegetarian chef (head chef of Guangzhou Yixin Main Store), Li Jiancheng, a vegetarian R&D expert, etc.

There are many specialties of food, and if you want to eat the characteristics of Japanese food, you can look it up in the food on the tip of your tongue.

Hello, classmate. Japanese cuisine is characterized by simplicity, beauty, freshness and nutrition.

The main feature of Japanese cuisine is that it is fresh and chili.

Japanese food should have some seaweed sushi and the like.

Japanese cuisine looks more sophisticated. Their food style is a little different from that of the Japanese people, who prefer to eat it raw.

Japanese cuisine is lighter in taste and more vegetarian. Suitable for ** people.

I think there are a lot of Japanese food, such as sashimi and sushi, which are very special, so we can eat them.

According to a long-term, comprehensive physical health monitoring and survey of vegetarians published in 2013 by Alinda University in California, "vegetarians have a 12% lower risk of death compared to non-vegetarians." The study has been published in JAMA Internal Medicine.

A vegetarian diet should also pay attention to nutritional balance. Healthy intake of legumes, whole grains, etc., which are rich in essential amino acids, should be proportionately and healthy. Under the influence of a balanced intake of a vegetarian diet, there is no evidence that a vegetarian diet causes a decline in physical health.

Of course, in less developed areas, the inability to eat an adequate and balanced diet due to poverty and the resulting diseases are only evidence of malnutrition caused by a single diet.

In addition, vegetarians should also pay attention to: Supplement more vitamin C in the diet to promote iron absorption, such as green peppers, cauliflower, green leafy vegetables, tomatoes, etc. Eat more fruits rich in vitamin C, such as dates, citrus, etc. To get enough zinc, you need to regularly eat some nuts and oilseeds, such as sunflower seeds, hazelnuts, black sesame seeds, etc. Vitamin B12 can be obtained through mushroom foods and fermented soy products, including various mushrooms, shiitake mushrooms, fungus, etc., as well as bean paste, soy tofu, tempeh, mash, etc.

Eating more soy products, nuts and leafy greens is a great way to get antioxidants. Eat less sweets, cook lightly, and try to replace refined white rice noodles with various coarse grains, which is conducive to promoting health and maintaining a suitable weight. In addition, as a vegetarian, we should pay special attention to the diversity of food, in addition to the above foods, non-animal aquatic products such as seaweed and kelp, as well as local specialties such as bamboo shoots, konjac, and bamboo sunflower, can become a delicacy for vegetarians.

As long as you spend a little effort to understand and practice, vegetarian dishes can also be colorful, flavorful, nutritious and delicious.