Can you give some cheats on internal strength?

It is rumored that there are 80,000 scriptures in the Shaolin Temple Scripture Pavilion, and there are martial arts cheats such as Vajra Gong, Yijin Sutra, and Nei Gong.

If you come to the palm of God, 10 yuan a copy, the landlord will not buy it.

10 minutes to quickly become "Qi sinking dantian, waist and horse in one" function.

Ten secrets of modern taekwondo self-defense.

**] Eighteen Palms of the Dragon**.

Shaolin Temple short fight body law system fist spectrum.

Mental method: fetal breath formula:

If you want to give birth to a rest, you must first sit in the ashram, do not let people enter, sit upright, put your left foot on your right foot, untie your clothes, press the joints slowly, and hold both hands on your legs, that is, breathe.

Three, five over, so that there is no stagnation, cleansing and leisure, humble heart, left and right slowly shake the body, so that the dirty leaves stretch, end, also, slowly put the real, that is, the sound of the sky drum 36 passes, gargle full of Huachi.

Then save the head wearing a red bird, feet Xuanwu, the left shoulder has a green dragon, the right shoulder has a white tiger, and then want to enter the eyebrows but one inch for the Ming Hall, but into two inches for the cave room, but into the three inches for the dantian palace (Note 1), there are gods in the palace, two inches long, wearing a green crown, wearing vermilion, holding a Jane.

Grinding back and forth on the stomach does not stop, stopping is not harmonious, eating is not eliminated, that is, it is not grinding, when you have to hold your breath and rub your abdomen with your hands for a hundred times, that is, it will naturally turn to grind.

Hug Puzi fetal breath tips:

Those who practice must be fixed, and those who are resting are right, safe, obedient, returning, volating, peaceful, and quiet, and if they are always like this in the four majestic rituals, they will enter the true path, and they will be in all realms, and they will be humble and honest, which is the most wonderful.

But the mind is fixed, the heart is fixed, the air is quiet, the spirit is quiet, the spirit is quiet, the state is empty, the realm is empty, the silence is nothing, there is nothing to do, there is nothing to do, the Tao is quiet, the Tao is natural, the nature is free, both into the leisure, then immeasurably free, you have to be a fairy, the natural five elements gather, the six qi are combined, the gossip spouse becomes in the inner dan, and the body shape is not bad.

Yuyun Zhang Guo's old fetal breath:

The husband and the fetus, the palace of birth, the breath is contained in the Yuan Sea, in the mother navel under an inch and three points, the name is called Dantian, formed by the true essence, the breath of heaven and earth, January is like a pearl, February is like dew, March is like a peach and plum, this name is pure and the breath, Pu also, the son is in the mother's cell, the mother breathes out, the mother breathes inhale, as for October, the breath is full of energy, and the six emotions turn outside, how can it be to look back at the beginning of the Yuan? If you don't keep the inner rest, there is life and death, so the sage cloud: I don't have three corpses. , the six emotions are always resting in the dantian, guarding and not retreating.

Those who cultivate the Tao first cultivate the door of meditation, and then the clouds: cultivate the path of the heart. , then save effort and easy to become, do not have the heart and cultivate, the cultivator returns to the effort and no benefit, first the source of the heart, and then self-determination, the natural dragon and tiger, the way of the immortal will be successful.

Fu Dantian, in the umbilicus under an inch and three minutes, is the palace of vitality, in charge of three hundred and sixty sitting essence light gods, guarding the vitality, there is a turtle in the sitting, exhaling vitality, breathing back and forth, a day and a night, 13,500 breaths, all vitality in the mouth and nose discharged, so the introduction of evil qi invaded, and sickness.

Dantian, the source of vitality, a dantian, two Jinglu, three Qi Hai, four guards, five Dayuan, six gods, seven Yuanzang, eight treasures, nine Wuji, ten roots, are the place where Taihe vitality dwells, if there is essence in the dantian, then you have the way of longevity and long-term vision, all those who practice, walk and live and sit and lie down often contain the true breath in the dantian, then the vitality becomes real, and the long-term practice becomes immortal, and the fetal breath of the real person is also.

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