Which is better, soybean oil or peanut oil, and which is healthier peanut oil or soybean oil

The common people basically eat soybean oil, and the yield of soybean oil is more, and they eat more. At least soybean oil is cheaper. However, now soybean oil is basically imported and genetically modified.

Eating high-quality vegetable oil regularly is not very good for the body, and excessive consumption of vegetable oil is prone to excessive oxidation of fat, which can cause the elderly to form lipofuscin (i.e., age spots).

Soybean oil is an oil extracted from soybeans, which contains a large amount of linoleic acid. Linoleic acid is an essential fatty acid for the human body and has important physiological functions. Young children are deficient in linoleic acid, become dry, have thickened scales, and have stunted growth; Lack of linoleic acid in the elderly can cause cataracts and cardiovascular and cerebrovascular lesions.

Peanut oil contains more than 80% unsaturated fatty acids (including oleic acid and linoleic acid. It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid. The fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb.

According to foreign data, the use of peanut oil can decompose cholesterol into bile acids in the human body and excrete them from the body, thereby reducing the content of cholesterol in the blood plasma. In addition, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body. Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease.

The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

Both soybean oil and peanut oil for Arowana are good choices.

Soybean oil is rich in unsaturated fatty acids, of which linoleic acid is overwhelmingly dominant, and contains a small amount of -linolenic acid, vitamin E is rich, and the light yellow color comes from a small amount of carotene.

If stir-frying with soybean oil does not protect the heart, it is suitable for stewed vegetables, and try not to burn until 10 is ripe and not smoke. In addition, soybean oil is all manufactured by solvent leaching method, and the loss of vitamin E after refining is relatively large. When purchasing, you should also pay special attention to the fact that any soybean oil that does not say "GMO-free" is a GMO product.

In fact, judging whether an oil is healthy is based on its nutrients, as the two most common edible oils, they contain different nutrients, and their effects on the human body are also different. It's not good to compare directly.

Soybean oil is rich in linoleic acid and other unsaturated fatty acids, and its proportion of unsaturated fatty acids is slightly more than that of peanut oil, which is easier for the human body to absorb, avoid the increase of blood lipid concentration in the blood, and cause cardiovascular and cerebrovascular diseases.

In addition, soybean oil is rich in legume phospholipids, which are very helpful for the development of the human brain, nerves and blood vessels. In addition, nutrients such as lecithin, vitamin E, and vitamin D in soybean oil are also beneficial to good health.

The proportion of unsaturated fatty acids contained in peanut oil is slightly lower than that of soybean oil, but it contains resveratrol, sitosterol and other substances that can reduce platelet coagulation and prevent venous sclerosis;

In addition, the trace element zinc content in peanut oil is much higher than that of other types of edible oil;

In addition, the choline contained in it helps to improve memory and prevent brain decline. It can be seen that these two kinds of edible oil have different help to the body, and it is difficult to compare which one is healthier, but if you can master the correct way to eat, you can achieve the purpose of eating healthier.

Different types of cooking oil are eaten alternately.

Which is better for the body, peanut oil or soybean oil, some people don't understand, see if you choose the right one? Do you eat peanut oil or soybean oil at home, and what is the difference between them? I just found out and told my family.

As long as it meets the manufacturing specifications and is healthy, there is no difference between the two oils.

Peanut oil and soybean oil. As long as it is a regular manufacturer of the state. Okay, raw materials. It is all healthy to be pressed.