Can soybeans, walnuts and peanuts be pulped together?

Yes, Oriental shopping has introduced, it is very nutritious.

OK. Soybeans, walnuts, and peanuts are rich in nutrition, soybeans are also rich in protein, walnuts can nourish the brain, and the combination of the three is very good.

The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure.

The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm. The magnesium and calcium contained in soybean milk can reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.

Tips: Don't throw away the bean dregs that are drained, its nutritional value is higher than soy milk, you can use the okara for pancakes, meatballs, etc.

Yes, you can. Walnuts have the effects of strengthening the brain, nourishing the stomach and spleen, and nourishing the five internal organs. Peanuts are good for the body.

Enhance physical fitness. Prevent and treat high blood pressure.

**Hypertension.

Prevention and treatment of coronary heart disease.

Cholesterol-lowering effect. The iron content in soy milk is 6 times that of milk, and although the protein content is not as high as that of milk, the absorption rate in the human body can reach 85%. Therefore, it is good that soybeans, peanuts and walnuts can be put together to make soy milk.

In addition, the foods contraindicated by peanuts are: 1. Peanuts + autumn cucumbers: diarrhea. 2. Peanuts + cucumbers: eating them together can easily lead to diarrhea.

3. Peanuts + crabs: diarrhea.

Yes, you can make walnut peanut raw soy milk to taste, the specific method is as follows:

The ingredients that need to be prepared in advance include: 30 grams of walnuts, 30 grams of peanuts, appropriate amount of sugar, 40 grams of soybeans, and 1100 ml of water.

1. The first step is to soak the soybeans and peanuts in water.

2. Then remove the walnuts from the shell and take the meat.

3. Clean the soaked beans.

4. Add beans, walnuts and water to the blender and beat into soy milk.

5. Pour the soy milk into the pot, add the sugar, and bring to a boil over high heat.

6. Then pour it into a bowl and you're done.

Peanuts and walnuts can generally be added when beating soy milk. Slag.

Soybeans are rich in vegetable protein and vitamins A, B, D, E, as well as minerals such as calcium, phosphorus and iron. Peanuts promote cell development and improve intelligence Peanut protein contains more than 10 amino acids needed by the human body, among which lysine can improve children's intelligence, glutamate and aspartic acid can promote cell development and enhance the brain's memory ability. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland.

Note: Soy milk and walnuts are cold in nature, if the child is too young, it is recommended not to eat them every day.

It can nourish the kidneys and yang, nourish the lungs, moisten the intestines and laxative, replenish blood, and supplement estrogen and protein.

Peanuts, walnuts, and soybeans can be put together to make soy milk and drink, walnuts and raw soybeans are very nutritious foods, and it is very good for the body to drink soy milk together.

The protein content of soybeans is as high as about 40%, and the best quality can reach about 50%, which is more than twice that of lean pork and 3 times that of eggs. The amino acid composition of soybean protein is relatively close to the amino acids required by the human body, which belongs to complete protein, of which the content of lysine amino acids is more, each 100 grams of soybeans contains about milligrams of iron, 418 milligrams of phosphorus, and vitamin A B1 B2 D E.

Walnut kernels are sweet in taste and warm in nature. It can nourish the kidneys and help yang, nourish the lungs and lungs, and moisten the intestines and laxative.

It is rich in fatty oil, protein, calcium, phosphorus, iron, carotene, vitamin B1 and B2, sugar, niacin and other ingredients.

It is used for kidney deficiency and low back pain, weak feet, frequent urination, and impotence of spermatozoa; Weakness of lung qi or deficiency of lungs and kidneys, wheezing, coughing and shortness of breath; Constipation, dry stools; Stone shower, urination is not good, etc.

Peanut kernels are rich in fatty oils, and the oil contains glycerides of various fatty acids, and its unsaturated fatty acids account for more than 80%; It also contains abundant protein and a variety of essential amino acids; Lecithin, purines, choline, carotene, vitamin B.