Pork, rice, peanuts, and soybeans contain more protein

Table of protein content of common foods

Oatmeal lotus seeds. Soybeans, broad beans.

Pork (lean) pork heart, pork liver.

Tofu skin pork kidney.

Pigskin peanuts. Pig blood walnuts.

Beef (lean) lamb (lean).

Silver carp rabbit meat 2l 2

Chicken and chicken liver. Duck sea cucumber (dried).

Egg lobster.

Peanut? The protein content of your various foods will have results.

Peanuts and soybeans are rich in nutritional value, each has its own advantages and disadvantages, and cannot be completely generalized.

The protein content of peanuts is 25 to 30 percent, and peanut protein contains eight essential amino acids, of which arginine content is higher than that of other nuts, and the biological potency is higher than that of soybeans. Eating a certain amount of peanuts every day can not only provide a lot of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients.

Peanuts not only do not contain cholesterol and trans fatty acids, but also are rich in plant sterols, resveratrol, isoflavones, antioxidants and other substances, which have important health care effects, and are excellent substitutes for milk and meat foods, which play an important role in balancing the diet and improving the nutrition and health of Chinese residents.

Soybeans are not only soybeans, but also black beans and green beans. Soybeans are nutritious and abundant. The protein content is not only high, but also ***.

The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed.

Its oil content is more than twice that of soybeans and more than 20% higher than that of rapeseed. Except for soybeans, there is no grain that can compare to the protein of peanuts, and the content is more than 30%, which is equivalent to 2 times that of wheat, twice that of corn, and 3 times that of rice. The protein in peanuts is easily absorbed by the human body, with an absorption rate of about 90%.

Therefore, it is well deserved that peanuts are called plant-based meat.

The nutritional value of peanuts is so high that even some animal foods, such as eggs, milk, meat, etc., which are known as high-grade nutritional products, are willing to bow down in front of peanuts. Peanuts produce more calories than meat, 20% more than cow's milk and 40% more than eggs. Others such as protein, ribo-eggs, calcium, phosphorus, iron, etc. are also higher than milk, meat, and eggs.

Peanuts also contain various vitamins such as A, B, E, and K, as well as lecithin, protein amino acids, choline and oleic acid, arachicoic acid, fatty acids, palmitic acid, etc. It can be seen that the nutritional composition of peanuts is very rich and comprehensive, raw food, fried food, boiled food can be, especially fried peanuts, crispy and delicious, with a deep aftertaste.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances. [4-5] The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium, iron, etc.

It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It has the effect of promoting the development of human brain cells and enhancing memory.

The nutritional value of the two is not high or inferior, it depends on the personal physique and preferences of the landlord.

Soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, soybeans also contain a pancreatic substance, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health supplement for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. Soybeans contain soft phospholipids, which are an important part of brain cells, and eating soybeans regularly has important effects on increasing and improving brain skills.

Peanut food can play an appetizing, spleen-invigorating, lung-moisturizing, expectorant, throat-clearing, qi replenishment and other effects, suitable for malnutrition, spleen and stomach disorders, cough and phlegm asthma, milk deficiency and other symptoms. According to modern medical research and clinical application, it is believed that peanut oil is rich in unsaturated fatty acids, which can decompose cholesterol into bile acids in the human liver, and enhance its excretion function, so as to reduce cholesterol and prevent the occurrence of atherosclerosis and coronary heart disease in middle-aged and elderly people.

Although peanuts are rich in nutrients, if not stored properly, they are very susceptible to moisture and mildew, producing aflatoxin, which is highly carcinogenic, so peanuts that have been molded should not be eaten.

Eggs: nutrient content (per 100 g).

Calories (kcal).

Carbohydrates (grams).

Fat (g) egg ear white matter (g).

Chicken: Nutrient content (per 100 g).

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Yellow peas: Nutrient content (per 100 g).

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g).

Peanuts: Nutrient content (per 100g).

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g).