I always doze off all day, is it sick?

I'm also dozing off all the time, and it seems that I'm really sympathetic! Personally, I analyzed it.

1. Lack of sleep, at least 6 hours of sleep a day and at least 20 minutes of lunch break;

2. Try to avoid greasy food, light food, don't overeat when eating, 7-8 minutes full is OK, if you eat too much, it is estimated that you will feel that your reaction is very slow when you play games!

3. Smoke less alcohol and drink more green tea appropriately, which is refreshing and good for the body.

4. Work and rest time should be regular.

The above points can basically avoid dozing off, these are my experience summary over the years, I hope it will help you!

1.To talk about the seasons: in spring and winter, people are prone to sleepiness, 2To put your night's rest: is not to go to bed on time, do not go to bed more than 11 o'clock at night 3How's the body? Exercising more is beneficial.

If you can't, ask your doctor

Spring is sleepy and autumn is lacking, summer cicadas are singing, hibernating, I am also so sleepy.

I used to be too, very depressed, and in the end, I couldn't find a reason, so I customized it as a personal trait

Don't be stressed, high school is too hard, it's natural to be sleepy, remember not to compare with others, there is that person is mentally maddening Later, I found that a considerable number of people I came into contact with had this situation, but relatively rarely. If you think about it, it is said that science shows that the average normal sleep time for this age group is hours, not everyone is going to sleep 8 hours, because there are 6 hours, 10 hours, and 8 hours, so the average is 8 hours, but the 8 hours of sleep and 6 hours of sleep add more than us, just let us and their needs, it is simply no natural reason Personal opinion, for reference only, hehe

I usually take time to rest, sleep after class, make up for it when I have the opportunity, and eat some of the DHA and other brain supplements, I felt a little effective at the time. Hope your condition gets better soon

Is that because you feel that summer vacation is too boring and you are at home all day? If so, you should go out and exercise more

You go to the hospital to check if the blood is thick.

Symptoms of thick blood. 1.Dizziness in the morning, lack of clarity, sluggish thinking. It is usually not until after breakfast that the mind gradually becomes clearer.

2.Sleepy after lunch and need to sleep for a while, otherwise the whole afternoon will be listless. On the contrary, the mental state was particularly good after dinner.

3.Squatting and panting. When squatting, the blood returning to the heart and brain decreases, and the lungs, brain and other organs are ischemia, resulting in difficulty breathing, so there is asthma.

4.Paroxysmal blurred vision. The blood becomes viscous, the flow slows down, the blood does not adequately nourish the optic nerve, or the optic nerve or retina is temporarily ischemic and hypoxic, and the vision is blurred for a while.

Isn't it a good night's rest.