People drink a lot of water a day, what happens if a person drinks too much water a day

The composition of the human body 60 70 is water, if a person does not drink enough water, he will cause damage to all aspects of his physiology, this damage is often not easy to detect for a while, and when he is discovered, it has formed a serious injury, and a disease has occurred. In fact, people are often in a state of dehydration, but they don't even notice it.

How much water should I drink a day? The water intake standard published by international sports medicine experts shows that 1 2 ounces of water is drunk per 1 pound of body weight.

1 pound is about a kilogram, 1 ounce is equal to a gram, according to this calculation, a person weighing 65 kilograms, should drink 2,000 grams of water a day, more than the weight increases, less than the decrease. In this way, in addition to the water content of 3 meals a day (each person's eating habits are different, the water content is more or less), and drink 6 to 8 cups of water in an ordinary glass is about the same. The water should be evenly distributed throughout the day and night, and not too much at one time.

Drink 1 glass each before going to bed, after getting up, 1 hour before lunch, 2 p.m. and 5 p.m., and these 5 glasses of water are timed. Especially 1 glass of water in the morning, after drinking to exercise, can dilute the blood and cleanse the stomach. The rest is irregular and the amount is not limited.

At least 1500 ml per day.

Drinking water is so important for both healthy and sick people that it can not only promote the excretion of toxic metabolites, but also reduce local symptoms of the upper respiratory tract, and adequate hydration will make people feel better physically and mentally. In winter, drinking plenty of water can be a great way to relieve symptoms such as a sore throat.

Now in winter, most office workers have to undergo a double "baking test", there is heating at home, and there is ** air conditioning in the unit, in this dry and stuffy environment, if you drink less water or just drink water normally, it may cause hidden dehydration of the human body. Hidden dehydration can make the body's resistance decrease and make it listless. In addition, the local indoor air is not circulated in winter, and the concentration of the virus in the unit volume will increase many times.

In winter, each person should drink at least 1500 ml of water a day, about 6-8 cups, and the specific amount depends on their own situation.

Drink 200 ml each time.

Maybe it's because life is too busy, work is too intense, or maybe it's because the problem of drinking water is too small for people to pay attention to. In real life, many people drink water when they are thirsty, or just drink a little bit each time like a "dragonfly". Actually, neither of these practices is correct.

In fact, 75% of the body is water, and you will only feel thirsty when you lose 2% of your body water, which means that when you feel thirsty, your body is already in a state of chronic water shortage. Therefore, drink water regularly.

Not only that, but drinking water regularly does not mean that you only need to drink a little at a time, there is also a question of quantity. "It's not good to drink too much or too little water every time. Only 70% of the water is absorbed by the human body, and drinking too much at one time will increase the burden on the stomach and intestines.

The correct way should be to drink 200-250 ml each time, so that the body can really absorb and utilize. ”

Scientific drinking water schedule.

7:00: Drink a glass of light salt water or cool boiled water in the morning, which can replenish the water lost at night and cleanse the intestines and detoxify. Half an hour later, breakfast is served.

8:30: Drink 250ml of water when you arrive at work. The hustle and bustle of the early morning causes a lot of water to be lost unconsciously, and this is especially important when hydration is especially important.

11:30: It's time to take a break after a busy morning before lunch, drink some water before lunch to help activate the digestive system, but don't eat immediately after drinking.

12:30: Half an hour after lunch, drink a small amount of water.

14:30: Drink a cup of tea before going to work to eliminate fatigue and recharge the body, this glass of water is very important.

17:30: Drink some water before leaving work. After a busy day, the water in the body is almost consumed, at this time, hydration can also bring a sense of fullness in the stomach and reduce the amount of dinner food, especially for people who want to **.

10:30 p.m.: Drink some water one to half an hour before bedtime, but not too much.

Drink 2000-3000 ml of water in summer, and pay attention to drinking light salt water to avoid water poisoning.

Other times, drink 2000 ml and drink it eight times a day, which is generally referred to as half a glass of water.

It's normal for you to drink water like this. It is best for people to drink three glasses of water a day, and all the life activities of the human body are inseparable from water. For the human body, water is the source of life.

Normally, the amount of urine we excrete in a day is about 1500cc, plus sweat, water directly evaporated on ** and feces, etc., it is estimated that the daily water loss is about 2000cc to 3000cc, so the best amount of water replenishment is within this range.

The daily water requirement of a normal person is about 1.5 liters, and if you calculate the number of cups, it is equivalent to about eight cups of 200 milliliters of water. However, it also depends on the amount of daily activity that the individual has. It is reasonable to drink 100 ml to 150 ml of water at a time, with an interval of 20 to 30 minutes.

Long-term excessive water consumption can lead to excessive salt loss in the body, and some water will be absorbed into the tissue cells, making the cells edematous. Symptoms such as dizziness, weakness, and rapid heartbeat may occur, and in severe cases, spasms, impaired consciousness, and coma, i.e., water intoxication, may occur. Normal people occasionally drink too much water will not have much impact on their health, but it may cause an increase in urine output and cause inconvenience in life.

If you drink too much, of course, you will want to vomit, and drinking too much water is not necessarily good, and you may get water poisoning...Normally, the amount of urine excreted by our human body in a day is about 1,500 sixi, plus sweat, water directly evaporated on ** and feces, etc., it is estimated that the daily loss of water is about 2,000 sisilices to 3,000 sisi, so the amount of water replenishment is best in this range; However, not all people are suitable to drink a lot of water, and drinking too much water will not have much impact on health, but it may cause an increase in urine output and cause inconvenience in life. However, because cancer** drugs sometimes inevitably cause damage to the heart, kidneys and liver, when problems occur in these organs, it may not be suitable to be measured by drinking more water. Because drinking too much water can cause the inability to properly regulate body water, resulting in an imbalance of body fluids and electrolytes, and even due to the inability to quickly remove water, it can lead to pulmonary edema, heart failure and other problems (commonly known as water poisoning; If you have a problem with how and how much water to drink, it is best to follow your doctor's advice to decide how much water to drink according to your condition, so as to avoid taking too much or too little water.

It is better for people to drink a moderate amount of water every day, which can accelerate metabolism, eliminate toxins from the body, and benefit physical health.

A normal person needs to drink at least 1500 ml of water a day, about 8 cups or so.

However, if you drink more than 3,000 ml of water per day, it may increase the burden on the kidneys and cause the impact on kidney function.

Especially for patients with weak heart and kidney function and frequent edema, drinking a lot of water can easily lead to aggravation of the condition.

Excessive drinking water can lead to excessive salt loss in the human body, and symptoms such as dizziness, weakness, and rapid heartbeat will begin to appear, and in severe cases, spasms, impaired consciousness and coma, that is, water poisoning. However, the situation of excessive water in the body or water poisoning rarely occurs in normal people, and it is generally more common in people with abnormal liver, kidney and heart function.

If you want to tell if you are drinking too much water, you can use the color of your urine. Generally speaking, a person's urine is pale yellow, if the color is too light, it may be that you have drunk too much water, if it is too dark, it means that you need to replenish more water.

There's nothing wrong with drinking a lot of water, but it's not good if you sweat a lot, so you need to drink some salty water.