Is it impossible to detoxify the poor menstrual flow? How do you do it?

Menarche occurs when a woman's secondary sex characteristics mature. Since then, women have their periods once a month. Most women are worried about menstrual irregularities, which are irregularities.

However, it is also necessary to note that the more common thing is that the menstrual flow is too small, and the amount of each time is insufficient. Some people say that it is because the toxins in the body cannot be excreted. Is this true?

Should the menstrual flow be treated like this? In fact, low menstruation is not because it can't be detoxified, but because of some of the following reasons.

1.Excessive dieting, low body fat

Jia Baoyu once said: "Women are made of water." "It's true that women give us a lot of beauty.

And female friends are also afraid of obesity and want to maintain their beauty. But blindly overdoing it will be bad, which will lead to malnutrition and directly lead to less menstrual flow. So, girls don't chase that feeling of being skinny to the extreme, it's not advisable.

2.Inflammation of the uterus

As we all know, the true identity of menstruation is actually the natural shedding of the lining of the uterus. Then the problem of menstruation is 100% a problem with the uterus. Inflammation of the uterus also "stops" the shedding of its lining, which simply means that menstruation is not produced.

This is more tricky, you should go to a regular hospital for examination and **, as soon as possible.

So, what is the best way to recuperate? You need to be cheerful, actively participate in exercise, and eat more. Avoid eating raw, cold food, especially on those days of the month.

Also get a good night's sleep, which is called beauty sleep. If you have uterine inflammation, you should pay attention, in addition to going to the hospital**, you should also pay attention to not doing things that will cause inflammation, and ask the doctor if you don't understand. We female friends, I wish you good health and a good future.

Weak menstrual bleeding may be a sign of weakness, and you can boil some chicken soup to relieve discomfort and speed up blood flow.

No. In fact, every woman's menstruation is bleeding caused by the falling of the endometrium, not draining blood, let alone detoxification, so women should not be misled and eat supplements and drugs indiscriminately.

Having a light menstrual flow doesn't mean you can't get rid of toxins. Instead, it may have changed some ** disease or anemia and malnutrition.

If the menstrual flow is very small, it means that the body has developed endocrine disorders, and you should drink more Chinese medicine to recuperate.

Too little menstruation is a manifestation of qi stagnation and blood stasis, to promote blood stasis, ** uterine cold, to ensure good sleep.

If the menstrual flow is particularly low, it is likely to be caused by qi and blood deficiency. I need to go to the hospital to recuperate.

1. Spiritual recuperation.

Women with low menstrual flow are often anxious about their menstrual conditions, coupled with the pressure of long-term pregnancy, often have too much thinking, anxiety and irritability, but we must remember that "thinking hurts the spleen, anger hurts the liver", and "the spleen is acquired", "women take the liver as the congenital", once the liver and spleen are damaged, the menstrual flow will often be further reduced.

Therefore, it is recommended to try to keep your mood calm, don't be too anxious, and leave it to the doctor about medication and protocol, because worrying too much about yourself is really not conducive to the growth of the endometrium and follicles.

2. Daily life and recuperation.

Women with low menstrual flow belong to the "false syndrome", do not stay up late, because the child time (23:00-1:00) is the darkest time of the day, yang energy begins to grow, at this time the gallbladder meridian is the most vigorous, bile qi is generated, the whole body qi and blood can follow, the menstrual flow itself is small, the essence and blood are insufficient, and staying up late for a long time will further deplete the liver, blood and kidney essence, and aggravate the condition.

Women who belong to the "empirical evidence" should pay attention not to "stay at home", increase exercise, and receive sunlight to prevent the lack of circulation of sperm and blood, and the cold and humid environment aggravates phlegm, dampness and stasis. It is recommended to exercise outdoors moderately, go to bed before 22:30, and play less with mobile phones.

3. Diet and nourishment.

Women who belong to the "false evidence" can take a moderate tonic, the recommended foods are: japonica rice, glutinous rice, wheat, sorghum, black rice, black beans, soybeans, lentils, walnuts, black sesame, jujubes, chestnuts, yams, all of the above are cereals, you can boil porridge and drink every day, in addition to sea cucumber, mutton, longan, longan, wolfberry, jujube is also a warm and yang blood food, you can take it moderately, do not over-nourish.

Women who belong to the "blood stasis" in the "empirical evidence" can eat some foods that promote blood circulation and eliminate blood stasis, such as: hawthorn, black beans, soybeans, shiitake mushrooms, eggplant, rape, roses, angelica, safflower, etc.; Women with "phlegm and dampness" should have a light diet, and eat foods that strengthen the spleen and promote dampness, dissolve phlegm and dispel dampness, such as: lotus seed meat, gourd, white lentils, red beans, onions, seaweed, ginkgo seeds, loquat, jujubes, lotus leaves, etc.

The above self-regulation of low menstrual flow can be referred to, and if you can't judge it, you must see a doctor in time

If you have a small menstrual flow, you can go to the hospital to find a Chinese medicine doctor, and the doctor will carry out ** according to the situation of the examination, with some Chinese medicine to recuperate.

For the conditioning method of low menstrual flow, the first is the general**, which generally includes the adjustment of diet and the entire living state, such as paying attention to rest, trying to avoid staying up late, in addition to maintaining daily physical exercise, maintaining a happy mood, avoiding depression, etc.

If you have a low menstrual flow, you should pay more attention to your diet, and you can eat some hot foods, such as high vitamin A, high vitamin 1, protein, high calcium, high potassium, etc.

This is only a superficial phenomenon, and it is necessary to find the root cause of the cause, and it is recommended to go to the formal channel to check it carefully and find the cause in order to treat it correctly.

Conditioning methods for low menstrual flow include adjusting diet, developing good living habits, ****, etc.

1.Adjust the sensible and teasing diet: If the woman is thinner and has a smaller uterus, she may have symptoms of low menstrual flow, but if the menstrual cycle is regular and the body is at a healthy level, it is a normal spring deficit phenomenon.

It is recommended to adjust your diet and eat more foods rich in high-quality protein, such as milk, eggs, lean meat, etc., to enhance your physical fitness.

2.Develop good living habits: It is recommended to develop good living habits, such as regular work and rest, going to bed early and getting up early, avoiding staying up late, maintaining a happy mood, and exercising appropriately, so as not to cause endocrine disorders.

3.: For low menstrual flow caused by some ** diseases, such as intrauterine adhesions, ovarian diseases, endometrial lesions, etc., you should go to the hospital for treatment, such as intrauterine adhesion release, drug adjustment of endocrine function, etc.

If the phenomenon of menstrual flow is low, if physiological factors are ruled out, you should see a doctor in time** to avoid delaying the condition.

The menstrual flow is small, and it can be conditioned in the following ways:

1. Develop good living habits: pay attention to keeping warm and eating during menstruation, avoid cold, avoid dieting and losing weight, lose weight through exercise and reducing fat intake, avoid staying up late, go to bed early and get up early, and maintain a comfortable mood.

2. Adjust diet: patients should eat more foods rich in iron and good nourishing effect, such as milk, eggs, soy milk, mutton, black beans, black sesame seeds, etc.

3. Drugs**: For some patients with ovarian dysfunction and premature ovarian failure, it is necessary to use Western medicine estrogen and progesterone cycle sequential ** to rebuild the menstrual cycle and increase menstrual flow.

4. Surgery**: For women with intrauterine adhesions, hysteroscopic adhesion separation surgery is required when necessary.

How to solve the problem of low menstrual flow?

First: First of all, patients should definitely refrain from consuming cold drinks during menstruation, and it is important to keep warm during menstruation. The low loss of menstrual filial piety is also likely to be due to the patient's coldness, so we must pay attention to drinking more hot water during menstruation, and pay attention to the warmth of the abdomen.

Second: If the patient has a long period of menstrual flow and black color, it is recommended that the patient go to the hospital for a professional examination, if it is a disease caused by some organ lesions, then it is necessary to prescribe the right medicine as soon as possible**.

If it is not very severe, the patient should also be recuperated in daily life.

Third: patients can appropriately carry out a ** through the way of traditional Chinese medicine conditioning, and at present, traditional Chinese medicine is a more effective way. Of course, at the same time, patients should not forget to keep a good diet and living habits in life, drink more warm water and rest more during menstruation.

Precautions: Patients should still increase their exercise at ordinary times, and you can drink some brown sugar and ginger during menstruation, which is more beneficial to the female body and can also help patients discharge secretions more cleanly.

Nowadays, many women have symptoms of irregular menstruation, and many women have low menstrual flow, we all know that the state of menstruation directly affects women's physical health, and menstruation is very important for women. So, how to solve the problem of low menstrual flow and how to regulate? So let's talk about it and find out together.

1. Blood stasis. Symptoms: low menstrual flow, purple and black lumps, lower abdominal distension and pain and refusal to press, pain reduction after blood clot discharge, purple and dark tongue, or petechiae, pulse string or astringency.

Treatment: Promote blood circulation and dispel blood stasis and regulate menstruation.

Prescription medicine: Peach red Siwu decoction plus or minus.

Composition: 9 grams of peach kernels, 6 grams of safflower, 10 grams of angelica, 6 grams of Chuanxiong, 9 grams of red peony, 9 grams of raw land.

2. Phlegm dampness. Symptoms: low menstrual bleeding, light red color, viscous or mixed with mucus, obesity, chest fullness, fatigue and fatigue. The tongue is fat and large, with tooth marks on the edges, white and greasy, and the pulse is smooth.

Treatment: dampness and phlegm circulation.

Prescription medicine: Cangfu phlegm pills.

Composition: 12 grams of Poria cocos, 10 grams of Fabanxia, 6 grams of tangerine peel, 3 grams of boiled licorice, 9 grams of Atractylodes atractylodes, 9 grams of Xiangfu, 10 grams of gall star, 9 grams of citrus aurantium, 6 grams of ginger, 9 grams of Liushenqu.

1. The menstrual flow is small, but the ovarian function is normal, which does not affect the pregnancy. Healthy women's menstrual flow is about 20-80ml, if the woman's menstrual flow is less than the normal range, and the ovulation function of the ovaries and the secretion of female hormones are within the normal range, the woman can get pregnant in this case.

2. If a woman's menstrual flow is too low, it is caused by systemic wasting diseases such as tuberculosis, malnutrition, anemia, etc., or mental factors such as nervousness, depression, fear, fatigue, environmental changes and other factors, these conditions can be adjusted through emotional counseling or drug diet therapy, as long as the situation improves, women can get pregnant.

3. If it is due to low endocrine function, tumors, uterine hypoplasia and other diseases that lead to too little menstrual flow or even amenorrhea, then the probability of infertility will be greatly increased. Women need to find the cause of the endocrine disorder and actively carry out it**.