What should I do if my heel hurts when I walk? What can I do to alleviate the problem?

Walking heel pain, may be the shoes are not suitable and the heel strength is too strong, you can soak your feet at night and change to a better pair of sneakers, just fine.

Heel pain when you walk may be due to uncomfortable shoes. You can usually soak your feet more and massage your feet with your hands, which can be effectively relieved.

It should be shoes to grind your feet, you can wear more comfortable sneakers, and soak your feet in hot water at night.

If your heel hurts after walking, you should first see if there is a wound and use some bruising medicine, which can relieve the pain and reduce the swelling.

Heel pain when walking may be compressed by excess weight, and you need to exercise more to lose weight.

Walking heel pain, it may be a bone spur. Try to lose weight and wear light shoes when you walk less.

Human feet bear the weight of the whole body, so if you usually walk too much, exercise too much, or wear shoes that are too hard and uncomfortable, and cracked heels and other reasons will cause people to walk heel pain. After the symptoms of walking pain appear, we need to find ** according to the symptoms, and then treat ** through the right method**. So, what's the deal with calf pain when walking?

Reduce the amount of time you spend standing and walking. After the symptoms of walking heel pain appear, the first thing to do is to reduce the time of standing and walking, pay attention to rest, and wait until the symptoms are completely gone, and then resume normal activities. Wear soft shoes.

Heel pain when walking, wear soft and comfortable shoes, do not wear hard shoes and high heels. Take the flat road. When walking, try to avoid bumpy roads and choose easier roads.

Apply warm compresses and wash. Symptoms do not resolve despite the above methods. Under the guidance of a doctor, you can use some traditional Chinese medicine that has the effect of invigorating blood and removing blood stasis, and then apply a hot compress and wash.

In fact, heel pain is mostly related to inflammation, such as Achilles tendonitis, fasciitis, etc., and plantar fasciitis is the most common, and many patients are diagnosed with plantar fasciitis when they come to the doctor.

How do you know? If you stand for a long time, or sometimes you get up in the morning, you just get off the ground and just walk, your heels are sore; After a short rest, the pain subsides, but as the intensity of the activity increases, the pain returns. These are all features of plantar fasciitis.

Control your weight and don't eat all kinds of health supplements. Eat a balanced diet with plenty of fresh fruits and vegetables and calcium-rich foods to help replenish the body's vitamins that fight inflammatory factors and promote bone health.

This may be due to injury to the tendon in the heel, muscle strain, or severe symptoms of gout, lack of kidney qi, and deficiency of qi and blood. First of all, it is necessary to clarify the specific cause of your pain, and then treat the symptoms**, eat more fresh fruits and vegetables, reduce exercise, and maintain sufficient rest.

It may be that you have Achilles tendonitis or gout, and you have a fungal infection of your feet; First of all, you should keep your feet dry and clean, wash your feet frequently, strengthen the care of your feet, and carry out appropriate massage through corresponding medications.

It may be plantar aponeurositis, radiculitis, or fracture. In life, you must go to the doctor in time, and then you can soak your feet in hot water or go for a massage.

People who have impatience will find obvious pain in the heel part of their legs when walking, and if it is not improved in time, it may have a certain impact on our daily life, so let's take a look at what to do if the heel hurts when walking in life.

What to do if your heel hurts when you walkWalking heel pain regret old is recommended to change a pair of shoes with softer soles and some thin shoes in ordinary life, so that our heels also have a certain maintenance effect, can be a good improvement in the heel because of the pain in walking, so in ordinary life is to pay attention to, or in their own shoes to put some thicker insoles can also be a good way to help their heels to be worn and tear to a certain extent, In ordinary life, if there is too much pain in the heel, you can also choose to apply some drugs to help relieve the pain, and try to carry out local closure** This will have a better effect on the recovery of the wound, so it is necessary to pay attention to it in ordinary life.

If there is pain in the heel, you can choose some suitable ways to help alleviate it, because if there is obvious pain in the heel, if you don't do it carefully, it will lead to more serious bacterial infection, and in ordinary life, you should also improve your shoes in time, choose some soft shoes to wear, so that the protection of your heel will be better, so you need to pay attention to it in ordinary life.

It is impossible to endure this situation, and it may hurt more and more, so it is best to go to the hospital for corresponding examinations; Heel pain may be related to heel bone spurs or complications of diabetes and arthritis, so it is best to go to the hospital for corresponding examinations and follow the doctor's instructions**.

Heel pain may be because there are some problems in our body, or it may be because of some diseases in our internal organs or other parts of the body, which will cause this to happen, and it is recommended to go to the hospital in time for a detailed examination.

If there is no obvious redness, swelling, heat and pain, and consider whether there is gouty joints, and then the fat pad inflammation, etc., if there is no obvious redness, swelling, heat and pain, no trauma, first consider the strain, you can first avoid standing for a long time, walking, wearing shoes too tightly, local massage, hot compress measures, external rubbing of active oil, to see if there is any improvement.

1. Heel pain is also a sports injury, which can generally be divided into three types: calcaneal periostitis, subcalcaneal bursitis and fat pad inflammation according to the different injury sites and tissue structures, and the common point of these three traumas is obvious tenderness.

Calcaneal periostitis is most painful when the forefoot is pushed to the ground, whereas subcalcaneal bursitis and fat paditis are not painful when the forefoot is pushed and the pain is noticeable only when the heel is on the ground.

2. When walking, the heel steps on the protrusion, such as stones, steps, etc., resulting in swelling due to pad injury, according to Western medicine, the calcaneus has bone spurs, and the soft tissues are crushed for the first time, and the heel soft tissues have aseptic inflammation for some reason, resulting in heel pain.

3. Middle-aged and elderly people are prone to heel pain after walking, which is mostly caused by old age, inactivity of qi and blood, dampness and heat, and trauma. Because the heel bone is located at the distal end of the lower limbs of the human body, there is less subcutaneous tissue, poor circulation, and low self-metabolism, if it is a low temperature environment, the human body has poor adaptability, so once the calcaneus is slightly damaged, the stagnation and blood stasis in the affected area are easy to coagulate, resulting in heel pain.

41.Try not to keep your heels on the ground when walking, let the sore area rest as much as possible, soak your feet in hot water for 20 to 30 minutes every night, put some salt in the foot soaking water, green onion roots or garlic cloves are better; After soaking your feet, massage yourself for another 10 to 15 minutes.

2.Put a sponge pad or styrofoam pad with a hole in the heel pain, the diameter of the hole is about 1 cm, the thickness of the sponge pad is based on the principle that the heel force does not hurt when the heel is strong, and it is possible to heal itself if you insist on doing this for 3 to 4 weeks. If it does not heal, consult a doctor**.

5. To prevent heel pain when walking, you should pay attention to landing on the ground with the forefoot first, do not land with your heel first, and try to avoid the heel being caught by hard objects; Soaking your feet in hot water can promote blood circulation in your feet and prevent heel pain. In addition, it is necessary to pay attention to fully prepare for activities before walking, especially to carefully do the activities of the feet, so that the nerves, blood circulation, bones and muscles can reach a state suitable for exercise.

1. You can soak your feet in hot water.

2. Choose to dispel wind and dehumidify, invigorate blood and call for analgesia.

3. Kidney deficiency. 4. Wash your feet with warm water.

5. If you are overweight.

6. Don't wear soft thin-soled cloth shoes.

7. Go to the orthopedic department of the hospital when necessary.

1.If the pain is caused by frequent walking, you can soak your feet in hot water and massage them to relieve the pain. At the same time, if the pain persists, rest more so that it can be relieved, otherwise it will worsen.

2.If your heel hurts and you have symptoms of rheumatism or arthritis, you should choose to dispel wind and dehumidify, promote blood circulation and relieve pain. It can be soaked in Chinese medicine or applied externally. This is because heel pain is often associated with external wind chills.

3.Kidney deficiency can also cause heel pain, so it is necessary to replenish the kidney. Kidney yang deficiency is low back pain, cold hands and feet; Kidney yin deficiency is backache and weak legs, dry mouth, irritability, palms, love and sweating. According to the symptoms, you can find a Chinese medicine practitioner to prescribe socks medicine for the symptoms.

4.Washing your feet with warm water to keep them clean and have good blood circulation will help your feet to be healthy, and you may need to take physiotherapy.

5.If you are overweight, then you should **, because too heavy can also cause heel pain.

6.Do not wear soft, thin-soled cloth shoes, and often do soles to pedal to enhance the ability to resist strain and reduce local inflammation.

7.If the above methods do not work, if necessary, go to the orthopedic department of the hospital to see what is causing the symptoms**.