How can you overcome low self esteem and become a person who is always full of self confidence?

It is impossible for a person to have only shortcomings and no advantages. It's just that you didn't find out for yourself. Maybe many habits and behaviors that you take for granted are beyond the reach and envy of others.

Don't be so pessimistic, psychological cues are actually very important. For example, if you have always thought that you have low self-esteem, maybe you will really become introverted after a long time. You have to keep reminding yourself - I can!

Talk to your friends more, go out for a walk, and don't get bored at home. Don't hold back the words in your heart, and share your worries and thoughts with others. Don't rush into a lot of things, take your time!

Believe in yourself, you can!

You can first take an assessment of your own cognition, find out which type you are more inclined to, or what you are more passionate about or talented in those aspects, and then consider how to use your strengths. For example, if you like photography, you can learn about it. In short, find a breakthrough first and then learn to improve, only that aspect is better than others will be confident.

At the same time, let's look at a little more psychological things, low self-esteem is an emotion, adjust it well. Sometimes you don't care so much about other people's eyes, a lot of it is your own psychological effect.

If the interpersonal relationship is good, it is also more existential.

Always God is fair, you have low self-esteem because you feel inferior to others, but it is natural that everyone has their own strengths, and sooner or later you will show your amazing side in some way! Be careful not to make comparisons on weekdays, otherwise you will be very tired, perfection does not exist, try to make yourself not care. In addition, you have to discover your own strengths and focus on cultivating them!

Have you ever seen a few muscular men with low self-esteem? Have you ever seen a few people with low self-esteem? Have you ever seen a few PhDs who have applied for a Ph.D. and have been hesitant?

You are none of the above, don't be afraid. Now you have nothing, first increase your knowledge and knowledge, while exercising your physique, you will get better in the future. I won't explain much about the esoteric connection, I have been from graduation to now 1 year, from an otaku to the present, although there is no prominent status, but the change is not a little bit, only 1 year, 2, 3 years later, I firmly believe that I am a person who stands up to the sky, it is impossible for you to change your current situation immediately, and only after making up your mind can you have a future.

Introverted inferiority?

If you have low self-esteem, you don't need to find other words to praise the word.

To give you the easiest way, if you say you don't know where you are, you can send a message to a few of your trusted friends, pay attention, it is trustworthy, and the relationship should be good.

Let them give you an evaluation, so that you can understand yourself objectively first.

Then after they give you the answer, you are making a summary of what they have said to you.

This approach is more objective, but it is more suitable for your situation, because you are not confident.

Regarding the evaluation given to you by your friends, you should maintain and carry forward the advantages they said, and you don't have to deliberately correct the shortcomings, this thing is too complicated, if there are any problems, you can continue to ask. Hope it helps.

Read a book, read a book that is rarely read by your peers, and then try to talk about the content of the book, because you have read it, so that you can become the protagonist of the speech, so that you will find that a little bit can change the so-called inferiority.

You can compare some people who are worse than you, and you will find that you are actually very good, and you also need to work hard, mediocrity is also a shining point, mediocrity is so free, there is also a certain room for growth, and when you progress, you will find that you are full of shining points.

LZ doesn't have to feel inferior, to paraphrase a saying: everyone is unique, you just have to be yourself, you are different from others is a highlight of you!

I recommend a book for you, "Carnegie's Letters for Men". Not bad, I hope it helps you,

Why bother, you just have to be happy, do what you want to do, and give yourself expectations.

Overcoming low self-esteem and developing self-confidence is an ongoing process that requires patience and hard work. Here are some tips to help you overcome low self-esteem and become a confident person:

Self-awareness and acceptance: Understand the strengths, strengths and values of your own chain, and accept your shortcomings. Realize that everyone is unique and that no one is perfect. Accept your own shedding orange past and mistakes and see them as opportunities to grow.

Positive self-talk: Cultivate positive self-talk and treat yourself with words of affirmation and encouragement. Replace negative self-evaluation and self-doubt and focus on your strengths and achievements.

Set small goals and achieve them: Set small but achievable goals and achieve them gradually. Successfully achieving a goal each time boosts self-confidence and self-esteem.

Expand your comfort zone: Gradually challenge yourself to get out of your comfort zone. Try new things and experiences, face fears and feelings of insecurity. Gradually expand your abilities and confidence.

Learning & Development: Boost your self-confidence by learning and developing your skills and knowledge. Invest time and energy to improve yourself, develop your interests, and attend training and courses.

Build a support network: Share your feelings and concerns with friends, family, or someone you trust to gain emotional support and understanding. Surround yourself with positive people and encourage and support each other.

Seek professional help: If low self-esteem significantly affects daily life and well-being, seek professional psychological counseling or**. A professional mental health professional can provide personalized support and guidance to help you deal with your inner issues and challenges.

The important thing is to be patient and positive and stick with it along the way. Believe in your ability to overcome your inferiority complex and build a more positive, confident self-image. Remember, everyone has their own value and uniqueness, and you are no exception.

Ways to get rid of low self-esteem, increase self-confidence and make yourself strong inside:

Positive autosuggestion. Autosuggestion can be done silently, spoken out loud, written on paper, or even sung or chanted. By practicing effective autosuggestion every day, you can gradually become more confident in yourself.

For example, you can tell yourself: "I am the best in my field", "I have enough time, ability, and wisdom to achieve my ideals", etc. In general, the shorter the affirmative, the more effective it is.

Affirmations should be able to express strong emotions and give a strong impression, such as "I'm the best!" ”。We should also smile in the mirror when we go out every day and tell ourselves:

On the contrary, if the clothes are untidy and unkempt, it is easy to have an inferiority complex, and it is difficult to really communicate confidently.

Therefore, a good appearance can make people more confident. Therefore, preparing a few sets of good clothes in social interaction can indeed increase your self-confidence invisibly.

Practice looking at others squarely. In social interactions, a person's eyes can reveal a lot of information. If you don't dare to look someone in the eye, they may suspect that you have done something to be sorry for them.

And once it becomes a habit to avoid other people's eyes, you will feel more inferior and inferior to others. To look at someone is to tell him: I am honest, and I am open-minded, and I am not afraid of you.

So, let your eyes add points to your social interaction and look into the eyes of others, which will not only give you confidence, but also earn you the trust of others.

Learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to encounter a knot, to encounter a psychological shadow, to encounter a bad childhood experience, but in the current situation, always feel that this is not good, and finally reject themselves, and even self-attack, so only by accepting themselves with joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority.

Appropriate diversion of attention. Doing what you are interested in and what you are good at, choosing to read a book, go shopping, watch a movie, eat delicious food, or dress yourself up, do housework, prune flowers at home, etc., these methods can effectively divert your attention and focus your main energy on things that are interesting and more valuable, so as to achieve a happy and happy life.

What you need to change is your own perception.

1. Don't be afraid of what others say.

Second, practice often with a confident posture.

Third, learn autosuggestion every time you come to an unfamiliar situation.

They all give themselves positive psychological cues and see each other as one.

An acquaintance, even someone who is inferior to himself.

Fourth, write down your strengths.

If there is no merit, go and cultivate one. Find out what you like and are interested in, and then build it into confidence**.

Hope mine is helpful to you.

Answer: It's not easy, if it helps, like and follow.

Hehe. I think confidence comes from the inside out.

Isn't self-confidence the belief in yourself?

So if you do everything and believe in yourself, "I can do it".

Then the image you present to others is confident.

You're confident.

In fact, everyone feels inferior at times.

So it should be normal to feel this way.

And then every time I have such thoughts.

A large part of it is because we are at a low point in our emotions.

I have that idea too.

But sometimes think about it from a different perspective.

Perhaps a little bit of low self-esteem is like proper pressure.

It will give people a motivation to keep striving to do better.

At the same time, perhaps it is also another manifestation of human humility.

Hehe, I think it's okay to do that.

Of course, one cannot be too inferior.

That's a total denial of oneself.

It will affect our normal life.

It would cost us a lot of opportunities that we could have taken advantage of.

So, I think.

Take a good look at this.

When you really have such thoughts.

Think about your strengths.

Because. We all have charm and beauty that others don't have.

Peel back the clouds and you will find that the sun has always been there...

1. Know yourself correctly.

Learn to look at problems from multiple angles, look at and evaluate yourself comprehensively and dialectically, not only to see your own shortcomings truthfully, but also to see your own strengths appropriately, and we must not fail to see our own shortcomings and superiorities because of some of our inferiorities. It is necessary to discover more of your strengths and build self-confidence.

We must face failures and setbacks with a rational attitude, and do not change our ambitions and not give up our pursuit because of setbacks. Be good at tapping your own potential, using your own characteristics, boldly trying, and have the courage to fight. Only by objectively evaluating oneself and others, making correct social comparisons with them, can a person help to affirm oneself and overcome an inferiority complex.

2. Be good at expressing yourself.

The generation of inferiority complex is often associated with psychological closure. Psychological closure is often caused by frustration in the process of reproducing oneself. To know:

In the world, there are successes and failures, success is enough, and failure is not useless. "When you are in interpersonal communication, when you are snubbed and ridiculed by others, don't be discouraged and calmly analyze the reasons for failure.

Take a positive approach to it. Bear the challenge of bad luck with confidence and courage. In getting along with others, you should be good at expressing yourself and play to your strengths and avoid weaknesses.

Be good at choosing social activities that play to your strengths and try to express yourself as much as possible, so that you may open up the situation in social interactions. The more successful experience you accumulate, the more you can continue to eliminate your inferiority complex and boost your self-confidence.

3. Highlight yourself and sit in front of you.

Sitting in front builds confidence. Because if you dare to be the first, dare to take office, dare to put yourself in plain sight, you must have enough courage and guts. Over time, this behavior becomes a habit, and low self-esteem subtly turns into self-confidence.

In addition, sitting in a prominent position will enlarge the proportion of oneself in the field of vision of leaders and teachers, increase the frequency of recurrence, and play a role in strengthening oneself. Try this as a rule and sit as far forward as you can from now on. While sitting in front of you may be more conspicuous, remember that everything about success is conspicuous.

4. Speak in public.

Dale Carnegie said: Speaking in public is an effective breakthrough to overcome shyness, enhance people's self-confidence, and increase enthusiasm. Think about it, has your low self-esteem happened many times like this?

You should understand that when you speak in public, everyone will be afraid, but to different degrees. So don't miss every opportunity to speak in public.

5. Cultivate your self-confidence.

In the final analysis, a lot of closure stems from a lack of confidence in oneself. It is impossible to completely define oneself in one's career, and if a job is not suitable for oneself, then one can look for the one that best suits one's abilities.

If you recognize what is lacking, try to make up for it. Don't shy away from your own shortcomings, and don't be sensitive to your weaknesses. There are no strict standards for communication in the workplace, and a confident person can influence others in his own way.