What should I do if I can t concentrate? Some people have difficulty concentrating, what is the reas

Poor rest, poor sleep, calcium deficiency, zinc deficiency, etc. are all easy to cause inattention. This student suggested that you use the following 2 points to improve your concentration:

1Find something in the room, it can be a chair or a pot of flowers, place it about 60 cm in front of you, let your eyes look straight ahead, blink naturally, concentrate on the object for 15 minutes, and concentrate on the object carefully. Then close your eyes and try to sketch an image of the object in your mind, describe it in as much detail as possible, preferably in words, and then repeat it and correct it if there is a mistake.

2Draw a black dot on a piece of white paper, lay it flat at a distance of 30 cm from your eyes, stare intently for 1 minute, try not to blink, see if there is a white halo under the black dot, and then see if there is a white dot on the white wall, count the white dots from the wall, and calculate the white dot disappearance time. This training will cause the white halo to appear faster and faster, and the white spots on the wall will last longer and longer. Because this activity can activate the rod cells on the retina, it has a good effect on improving visual concentration.

When I was in the third year of junior high school, I often had poor concentration and was always unable to memorize the language, resulting in poor grades in all subjects. I saw the potential training (Tesla brain development training), and after reading it, the situation began to change. It woke up my brain, and my exam scores in all subjects began to improve by leaps and bounds.

Difficulty concentrating, looking at books with their eyes, but their minds are easily distracted, which is a common problem for many candidates. Concentration is highly focused, which helps us to study and work efficiently. In the face of students with inattentiveness, the following 3 aspects can be used to improve:

1. Maintain adequate sleep: The brain needs to rest, and the brain is relaxed during rest, and the lack of rest will only make you unresponsive and memory decline. So keep a good rest and combine work and rest.

Sleep is an indispensable part of improving brain power and creativity, and you should sleep at least 7 hours a day.

2. Eat oats: Oats are also rich in vitamins B, E and minerals such as zinc, which are beneficial to the brain. Vitamin E can inhibit the accumulation of purple brown in brain cells, which can reduce fatigue and prevent brain decline and aging.

When I was in junior high school, I often had a bad memory and my English was distracted, which led to my poor grades. I found an intelligence-enhancing (Tesla Brain Development Training) on Sogou by chance, and after reading it, my condition began to improve. I have improved the potential of my brain and have made great progress in all subjects.

My sharing may be able to help you, and I believe you can too!

3. Supplement glucose: Glucose can be converted into energy, glucose is one of the fuels needed by the brain, and becomes food for the brain, such as bananas, grapes, peaches, etc.

The methods of inattention are as follows:

1. If the adolescent is inattentive, parents need to observe whether the patient is hyperactive during class, or whether there is any strange vocalization, such as squeezing eyebrows and eyes, or even making strange sounds in the throat and eyes, that is, Tourette syndrome. If this situation causes inattention, it is pathological, and the child needs to be taken to the neurology department or psychology department of the children's hospital for consultation to clarify the situation;

2. Inattention in young people may be a concomitant symptom of depression, and it is necessary to choose appropriate drugs according to the severity, duration or specific somatization symptoms of depression, and after the depression is corrected, the problem of inattention will be solved;

For inattention.

The first thing that should be assessed is that the child has difficulty concentrating.

time, whether it exceeds the level of children of the same age, and secondly, judge the child's inattention.

In this case, it is recommended to go to a professional child health care professional for evaluation, and according to the results**, for no.

Children who meet the diagnosis of the disease can intervene to help the child establish good habits, and the child has difficulty concentrating in class.

It is a problem that many teachers and parents are more worried about, so it is necessary to find out the specific cause in order to completely improve the lack of concentration.

There are a lot of symptoms that children have difficulty concentrating.

It is a manifestation of ADHD, so you must follow the doctor's guidance and actively cooperate**, communicate with your child more in your daily life, and build your child's self-confidence.

Inattention is a relatively common phenomenon among teenagers, which is mainly manifested as being hyperactive, unable to sit still, absent-minded, distracted, sloppy, and multitasking. For the phenomenon of inattention, parents should communicate with their children in a timely manner, analyze the causes, and find solutions together. Create a harmonious family atmosphere and a quiet reading environment to properly release children's pressure.

If necessary, you can consult a psychologist for psychological counseling.

Lack of concentration in children can be caused by a lack of trace elements. Suggestion: Usually ensure that the child's nutritional intake is sufficient, can create a good environment for the child, can also help cultivate the child's interest, play games with the child, etc., if there is no effect, you need to take the child to the hospital for examination**.

You can change your surroundings so that you get rid of everything that tends to distract you. And set a time, force yourself to focus, and the time can be slowly strengthened.

Try meditation.

Lack of concentration means that you are more active and active, and you should usually pay attention to the training of concentration.

When studying, if you don't concentrate, the effect will definitely be greatly reduced, and you should cultivate more concentration.

Filial piety comes out under the stick, and the child is educated in the form of beating and scolding.

Some people have difficulty concentrating, what is the reason?

There are several reasons for inattention. Clause.

1. Insufficient attention function, hindered self-regulation process, and insufficient stability of attention. Second, the executive control function is insufficient, the executive control ability is insufficient, the planned envy and organizational response of the behavior are not exalted, hyperactive, and the emotional control is poor. Third, poor perceptual function, such as visual perception, auditory perception, and coordination and integration ability.

Fourth, specific learning difficulties, such as dyslexia, learning difficulties, falling behind grades, and poor self-efficacy, are manifested in poor attention in learning. Fifth, environmental conditions, parenting styles, and the lack of useful guidance in polycentric families can cause inattention. Sixth, psychological and emotional factors, low sense of self-worth, constant frustration, lack of self-efficacy, lack of self-confidence, lack of sense of security, and suppressed emotions can all cause inattention.

1. Create a quiet environment for your child.

When children are doing homework, parents try not to watch TV, or play Tik Tok next to their children, even if they give their children a separate room, the sound of the outhouse will attract their children's attention.

Why is that? First of all, the child's self-control is poor, and secondly, the sound of external objects is curious, in this case, the child's thinking will be interrupted, curiosity makes him unable to focus on homework, and always feels that there are more interesting things on TV and mobile phones.

Therefore, in the case of poor concentration of children, parents should create a quiet enough space for their children, so that children can concentrate on one thing, during which parents should not go in and out of the child's room to "serve tea and pour water", looking at you for his good, in fact, your behavior has interfered with the child's concentration.

When your child is immersed in doing something, don't disturb him, wait until he is done, and then let him rest, drink water, etc. This is a good way to train your child's concentration.

2. Let the child play.

When you have played enough, your child will focus on his homework. For example, if your child is playing a game, but you ask him to finish his homework halfway, his mind is not on learning at all, and he is even resistant to learning in his heart, so let the child finish the game and go to study again.

If you don't have to worry about it, you can better focus on your studies and write your homework better and faster! Some parents are about to complain, I gave him a long time to play, but he just can't play enough!

It is natural for children to love to play, but because there are restrictions, children are more crazy when they play, and they play with revenge.

Parents should set a good time before the child's game starts, and the child knows how long he can play, and when the time comes, he can easily take back the play. And the kids had a lot of fun. Remind parents and friends not to disturb their children during the process of playing, let alone find other things to do for him halfway, otherwise he will not focus and will not abide by the rules of time.

3. Practice meditation.

Children's concentration is insufficient, so they can't sit still for a long time, so we can let children practice meditation.

Here's how to do it: 10 minutes at a time, sit still, once a day, add 5 minutes a week until you can sit still for 40 minutes, don't speak, and it's considered a success.

Now there are too many "voices" from the outside world, and the child's brain has become accustomed to receiving information from the outside world, and if he is asked to do nothing, the child will be anxious and uncomfortable, which is a typical impetuous performance.

If a child is impetuous, he will naturally not be able to be meticulous, and he will not be able to concentrate on learning.

Let the child learn to meditate like Buddhism, let the child do nothing, force himself to be quiet, do nothing, and slowly the child will start to think, and such a quiet moment is also very comfortable!

If your child can successfully complete the goal, remember to reward your child, with the reward, the child will have more confidence to persevere.

Improving sensory integration and coordination, such as skipping rope, kicking a ball, shooting, etc., these exercises seem simple, but to do well, they actually require the brain to maintain a high degree of concentration in order to be able to command all parts of the body.

2. Participate in dialogues, improve auditory attention, encourage children to participate in adult conversations, and ask children for their opinions.

3. Observe a lot to improve your attention to details.

Fourth, sit well, sit in the wrong posture and poor concentration, some studies have confirmed that if the sitting posture is not good, the chest is not straightened, which will lead to incomplete opening of the lungs and shallow, making the brain lack of oxygen, resulting in inability to concentrate.

The most unreliable parents I have ever seen, that is, regardless of the growth and happiness of their children, impose their children's thinking in their own way, which is actually unhealthy for the growth of children, we must use the right way to cultivate children, so that they can grow up healthy and happy.

If you want your child to have a good learning effect, listening carefully and attentively is the most important thing, because all the knowledge taught in the classroom is the most important and basic.

Grades are not the only criterion for testing children's learning, but grades are the most intuitive embodiment of whether they have studied well, a student with good grades, no matter what happens after class, must listen carefully in class, they often have the same characteristics, that is, they have good concentration.

When the child is concentrating on something, encountering a problem that cannot be solved, he will think about the problem independently and find a solution to the problem, for example, when building blocks, the child just piles the blocks up at first, but finds that the pile is not high, at this time the child will slowly think of piling the bottom layer of the blocks a little more, you can pile it higher.

Children will naturally receive a sense of accomplishment after facing problems and solving problems, and we, as parents, will naturally praise and encourage children when we see children so smart, and in the long run, children's self-confidence will naturally improve.

Children's self-learning ability is very important, children with high concentration tend to concentrate quickly, and the time is long, in class, the speed of receiving and absorbing new knowledge will increase, which also shows that children's learning ability is improved.

No matter what you do, you must persevere, if you give up halfway, it is difficult to succeed in doing things, children with high concentration often know how to persevere, step by step to let themselves grow. If you don't have a good concentration, you can't develop good study habits for your child's learning, so you must cultivate your child's concentration so that your child grows up better.