What should I do if I have trouble concentrating and my memory is getting worse?

Relax and have fun.

(1) Protein: The main component of brain cells is protein, and the supply of protein is sufficient, which can maintain or improve brain function. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products, eggs, etc.

If you are vegetarian, you should increase your intake of soy and soy products in moderation.

2) Linoleic acid and linolenic acid: Linoleic acid and linolenic acid can maintain the structure of cell membranes, reduce the content of cholesterol in the blood, and help improve blood circulation, thereby reducing the risk of ischemia and hypoxic necrosis of brain cells. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, sesame oil, etc., and linolenic acid is mostly found in flaxseed oil.

3) Vitamins: vitamin C, carotene, vitamin E, etc. have antioxidant and anti-aging functions, which can delay the aging rate of brain cells; B vitamins participate in the metabolism of carbohydrates, lipids, and proteins in cells, and provide raw materials for the synthesis of a variety of enzymes. Eating plenty of fresh fruits, vegetables and whole grains in moderation can increase your vitamin intake.

There are many factors for inattention, subjectively it may be that one's own energy is limited and one's own tiredness, so the inability to easily pay attention causes poor memory. Objectively, the surrounding environment may be noisy, so let your energy be distracted too much, so we choose a comfortable environment or a suitable environment.

Poor concentration and poor memory, which is why you usually use your brain less, is why it is like this. You can exercise your memory and concentrate a little bit.

It may also be caused by high work pressure or high life pressure. I hope you should relax and travel with friends or colleagues. You can improve the current situation and eat more vitamins.

Poor concentration, poor memory, what's going on? How to improve memory quickly? In this case, you must pay more attention to rest, and there is also a study method, which should also be paid attention to. In this way, perseverance can be improved.

What is the problem of poor concentration and poor memory? In this way, the memory is improved quickly, first of all, let the child improve his concentration. You can get your child to attend some of those attention classes.

Memory cannot be improved, it can only be reduced, and doing its best can only delay the decline of memory, but not improving, and any propaganda to improve memory is deception.

Lack of concentration, poor memory, may be a lack of certain nutrients, it is recommended that you can go to the local tertiary hospital to see what the situation is.

This situation may also be caused by high work pressure or high life pressure. I hope you must relax.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts.

Eat more of the above foods.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state...This exercise belongs to the right brain development exercise, which is good for our attention, memory, reading ability, thinking, etc.

Eat nutritious foods such as milk and lean meat every day, and exercise appropriately to enhance physical fitness. Make a good work and study plan, strengthen your memory, and improve your memory.

How to Boost Your Memory Quickly.

First, it is necessary to maintain and enhance the memory function of the brain.

In order to maintain and enhance brain function, we must first scientifically arrange diet and sleep, and pay attention to the combination of work and rest; The second is to always insist on memory exercises and memorize something new every day. In this way, it can not only enhance the memory effect and increase the total amount of internal knowledge, but also make the brain get exercise and continuously improve the memory ability.

2. Master scientific memorization methods.

There are many ways to memorize, such as summary memory method, in the occasion where it is generally impossible to write down all the content and details, such as listening to reports, stories, watching movies, **, you can remember the center, synopsis, and theme; Or memorize a rough outline first, and then try to recall and supplement; Repetitive memory, such as words, terms, foreign words, historical years, events and other boring things, need to be memorized over and over again; Read-written mnemonics, memorization while speaking, and the coordination of multiple analyzers are also important ways to improve memory effectiveness. Each approach has its own unique role, but also has certain limitations. Always summarize the methods that suit you, and use a variety of methods comprehensively to enhance memory.

3. Choose a memory time.

To figure out the rules of your brain's memory, your brain has the ability to think rigorously and carefully at 8 a.m.; 3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day. Catch some inspiration in the morning, do some ideation work, read Chinese and memorize English words part-time; Do some rigorous work in the morning, listen carefully in class, and take good class notes; Do the day's homework in the afternoon; In the evening, I will strengthen my memory and comprehension, and prepare for the next day's homework.

4. Recall often.

When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

Supplemental nutrition. Supplementing nutrition does not mean blindly taking supplements, you can usually eat more foods that strengthen the brain and improve memory, such as pineapples, oranges, eggs, fish, etc. In addition, it is necessary to develop a good habit of eating breakfast every day, so as to keep the brain active.

Chat often. According to studies, insisting on chatting with others for more than 10 minutes a day can exercise the brain, which is very beneficial to improving people's IQ and enhancing memory. Chatting regularly can also exercise our eloquence and make the mood cheerful and happy, so why not?

Understand memory. If you want to memorize something quickly, it will be easier for you to remember it if you understand it, and remember it for a long time. Therefore, when we memorize, we first convert and then receive what we need to remember, which can be imagined as a picture in our minds.

If you want to increase your memory, you need to use your brain more, think more about problems, and memorize more poems, essays, and so on.

There are two ways to improve memory: first.

1. For normal people, improving or enhancing memory is mainly through regular reading and thinking, so as to train the brain and strengthen the brain's memory. In particular, repeated reading and thinking training can exercise the brain, which in turn improves memory. In addition, it can also be conditioned by some foods that help the brain memory, including fish, eggs, milk and other proteins.

Fish is rich in lecithin and amino acids, which help the brain improve memory. Milk contains high-quality protein, which can provide the brain with the nutrients and elements it needs. Eggs contain essential amino acids that improve memory.

Clause. 2. For people with intellectual impairment or memory loss, it is mainly through drugs to improve memory, including donepezil, huperzine A, ristigmine, memantine, oxiracetam, piracetam, etc.

Do regular brain exercises, such as reading books or games that improve concentration.

Improving memory requires training, adequate nutrition, sleep, and moderate exercise.

Memory is a higher function of the brain, which is related to synaptic formation, plasticity, and protein and transmitter synthesis in the brain. Through memory training, it helps to promote the development of memory, such as showing a few pictures within a certain period of time, and repeating the content after taking away; For content that you want to keep in your long-term memory, you can review it frequently to keep it alive. Adequate nutrition ensures brain nutrition**, a good night's sleep helps restore energy and relieve stress, and moderate exercise helps muscles secrete specific proteases to improve nerve function.

1. Increase exercise and reasonable diet to keep the body in the best state of health, help improve memory, foods that can enhance memory, including high-protein foods, nuts, and fruits, high-protein including eggs, milk and deep-sea fish, nuts including almonds, pine nuts, walnuts, peanuts, brain-strengthening fruits including blueberries, dragon fruit, mulberries, blackberries, and apples.

2. It is also necessary to master the time of learning, and there are four best learning times every day, which are to get up in the morning, 8-11 o'clock in the morning, and 6-8 o'clock in the afternoon, as well as before going to bed, and make full use of these four best learning times to help improve learning memory and work efficiency.

3. The way to improve memory is to learn to take notes frequently, which can enhance the depth of memory.

How can memory become good, one of the things that poor memory trains us to rest early, get up early, and then eat more brainless food.

Waking up early for a run can activate brain memory. My boyfriend and I, who have been in love for many years, decided to get married at the end of the year, and recently we have been preparing for the wedding.

The phenomenon of not taking one or two pieces. My family said that I was too nervous, too stressed, and in a bad mood to do this, so I tried to relieve myself. My boyfriend felt sorry for me, and I heard a lot of questions about a person called Waiting for the Sun on the **, and I asked for three courses of recollection, and after eating, I really felt in a good mood, and I began to remember related simple things.

How to get good memory, poor memory, inattention, what kind of training, that lack of concentration, well, you need to exercise by yourself, just to concentrate on memorization, you can set.

I feel that I have a bad memory and lack of concentration, so first of all, I need to improve my memory and then improve my concentration, so it will be good to train slowly.