What to eat to gain weight as the title Thank you

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods. Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat. Principle:

Disrupts the digestive system, reaches the "default" state of hunger, digestive juices increase, absorption capacity increases, and the body accumulates fat in large quantities. Disadvantages: It is not easy to control, the digestive system cannot immediately adjust back to the normal state, and the "inertia" fattening is so much that you are afraid.

And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. Gain muscle] Do anaerobic exercise, or weight-bearing exercise, in short, more than your daily state. (Most people don't understand and say they want to gain weight, but they actually want to gain muscle, if there is no mental problem, there is no fool who wants to grow fat.)

If you want to build muscle locally and get a perfect curve, work on the parts you want to improve. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective. If it's not sore, it's almost ineffective.

If the sore area is not the one you want to gain muscle, you should change your movement or posture. Principle:Omit 200w words) Cons:

Tired! None of them want to do such a sport.

Answer: To gain weight, you should not only pay attention to the aspect of eating, but also eat and drink at the same time. Eat well and sleep full, which is guaranteed to make you gain weight and gain weight. And the most important thing is to keep a happy heart, to be wide in heart and fat.

What to eat to gain weight? How to eat? GI refers to our glycemic index, the higher the GI value of food, it will lead to a very rapid increase in our blood sugar, in the diet of diabetics, this word is often used, we call the low GI diet of the diabetic diet, in fact, in the process of **, we often use this method, and the effect is very good.

Let's start with the food we eat every day.

First of all, our staple food, in the process of choosing the staple food, we had better not choose white rice noodles, such as steamed buns, steamed buns, noodles, etc., this kind of food is a high gi food. This kind of food will cause our blood sugar to rise rapidly after a meal, when the blood sugar rises quickly after a meal, the pancreas will secrete insulin, so that the blood sugar will drop rapidly again, and when the blood sugar drops, you will feel hungry again, so you will overeat the staple food. Therefore, during the ** period, I recommend that everyone try not to eat white rice and noodles, but choose some coarse grains, such as indica rice, millet, black rice, corn, sweet potatoes, potatoes, yams, etc.

Choosing this staple food has three benefits, one is that it is rich in dietary fiber, which will increase our satiety and make us not hungry in the process. Second, it contains very rich B vitamins, which can play a role in softening blood vessels, which is very beneficial to the health of obese people, because the blood vessels of obese people are always in a tight state. The three calories are relatively low, especially potatoes and yams are very good staple foods.

In terms of meat selection, it is best to choose low-fat meat, fish, shrimp, and beef are good choices. The principle of choice is: swimming in the water is better than flying in the sky, flying in the sky is better than running on the ground, and two legs are better than four legs.

Generally, during the weight loss period, we have to eat more than 500 grams of vegetables every day, that is, one catty, which refers to raw weight. Most of us, basically, do not meet this standard, eat more vegetables in the process of eating at each meal, because vegetables will be lower in calories and will feel fuller better, so that you will not feel hungry. The most important thing is that it will work very well.

With these two types of food in mind, all that's left is to eat more vegetables, which will ensure that you don't go hungry for a day and can also make the scale go down.

Eat fatty meat, and there are hormone-high things.

Pasta, cakes, sweets, chocolates, etc.

1st place: 14 kg of chocolate a year.

Eat 6 tablets a day, 302 calories, and gain 14 kg a year. To get the antioxidant effect, instead of getting polyphenols from chocolate, drink more low-calorie green tea.

2nd place: 12 kg of canned juice a year.

Drink 500 ml a day, 255 calories, and gain 12 kg a year.

Substituting fruit juice for fruit does not provide enough minerals and vitamins because many minerals and vitamins have been lost in the process of making fruit juice. The remaining vitamin C will also be reduced due to the factor of light. If you look closely at the labels on the canned juice, you can see that most of the juice is concentrated and reduced, and a lot of sugar is added.

3rd place: 8 kg a year for ordinary cola.

Drink 375 ml a day, 168 calories, and gain 8 kg a year. The heavy flavor of Coke will also make you eat more, and if you really can't give up Coke, it's best to choose a low-calorie Coke with sugar substitutes.

4th place: 7 kg of beer a year.

Drink 375 ml a day, 147 calories, and gain 7 kg a year. Beer has "liquids, so it doesn't help your health in any way other than making you fat."

High-calorie ,,, what do I eat to not gain weight, why should the physical condition of the two be reconciled.

Eat high-calorie foods, sweets, and the like.

There are many ways to gain weight in general, including through physical exercise, exercise, eating high-calorie foods, eating during the time when fat is easy to accumulate, and drug fattening.

But I guess you don't like to be fat either, hehe, so it's definitely the best way to gain weight through controlled food and exercise.

There are many high-calorie foods in the food, including eggs, chocolate, and milk, and eating them in the morning and at night can indeed add a lot of fat.

Then there's the method of exercise, doing sit-ups for almost 2 weeks.

A group of more than 50.

Almost 2 groups a day to do a cumulative group.

In other words, if you get tired of 5, those 5 will work!

It stopped after 2 weeks.

Be sure to stop!!

I'll be fat for a while.

And this fat is tangible fat, not fat in the swimming ring.

I wish you a speedy and successful weight gain.

【Types to eat】 Cream ice cream: This is a fertilizer booster that is more powerful than chocolate! Fried products such as potato chips, barbecue, etc. Fatty meat:

It's several times more calories than lean meat! 【Eating time】 Eating before going to bed is the easiest way to gain weight, because sleeping consumes little energy, and what you eat is not absorbed and stored in the body. Get more sleep and make sure the results are noticeable!