What to eat when the weather is dry and on the fire is as the title Thank you

Eat more vegetables and fruits, mind green food, and boiled winter melon soup to drink.

It's about to enter late autumn, the weather is getting drier and drier, and now it's raining less, I feel that the air is dusty, and the weather is dry and it begins to dry, and it is very easy to get on fire at this time, so I usually have to eat some food to reduce fire to prevent fire and constipation. What to eat when the weather is dry?

1. Bitter food

Bitter food contains more alkaloids, urea and other bitter substances have a good effect on the fire, these substances can play a role in clearing heat and eliminating fatigue, autumn and winter, dry and hot when you can eat some bitter food.

Recommended: almonds, bitter herbs, bitter tea, celery, kale, bitter gourd and other foods.

2. Radish water

As the saying goes, eat Lada radish in winter and eat ginger in summer, winter is the season of radishes, at this time the radish is crisp and juicy, sweet and meaty, the radish itself is cool and non-toxic, it can remove dryness and rejuvenate Jin, clear heat and detoxify, you can eat more radish when the weather is dry, drink the water boiled with white radish, which can effectively moisten the fire and dryness, and produce energy.

The pear has the effect of moisturizing yin and dryness, relieving cough under the fire, enjoying the pear of the Hundred Fruits, fresh and juicy, sweet and delicious, when the weather is dry, cook a bowl of rock sugar pear, moisten the dryness and reduce the fire, and moisten the lungs; Eating more pears has a certain effect on promoting appetite and helping digestive juices.

3. Lily

Lily is a good product for nourishing yin and moisturizing the lungs, and taking it together with lotus seeds can achieve a good effect of clearing liver fire; In addition, for the elderly, children eating more lily porridge can also reduce respiratory diseases and be more conducive to regulating qi.

4. Moisturizing dryness and reducing fire food therapy methods

(1) Red adzuki bean porridge

50 red adzuki beans, 100 grams of japonica rice, after boiling the red adzuki beans, then cook the japonica rice for porridge, twice a day, take it in the morning and evening, it has the effect of reducing fire, can also soothe emotions, improve insomnia, mouth and tongue sores and other symptoms.

(2) Chrysanthemum tea

Choose chrysanthemum tea 10 can be brewed with boiling water, instead of tea, it has the effect of clearing the liver and brightening the purpose, in addition, drinking chrysanthemum tea can also improve the bitter throat, dry and itchy throat, dizziness, irritability and other phenomena.

(3) Stewed pear water with Chuanbei

Select pears and cut them into several pieces, add 500 ml of water, use Chuanbei to taste, boil for about 20 minutes, add a little rock sugar, moisten the lungs, improve dry mouth and thirst, sore throat, cough and lung fever.

5. Yam glutinous rice porridge

Timber wheel materials: yam, water chestnut, jujube, glutinous rice.

Method: 1. Peel and wash the yam and cut it into slices for later use; Rinse the fresh water chestnuts, peel off the skin, and cut into cubes; Wash the glutinous rice, soak it in cold water for half an hour, remove and drain the water; Wash the jujube and set aside.

2. Take a pot and put cold water, add the above ingredients and boil over high heat, then simmer over low heat for about 1 hour before drinking. When drinking, you can add some sugar to taste, but not too much.

Suitable for: This medicinal diet is more suitable for those who have dry cough and constipation due to autumn dryness.

In autumn, the temperature will slowly drop and the weather will get drier. At this time, it is necessary to adjust the body with appropriate food to prevent dehydration after the weather is dry. The weather is dry and often on fire, so you need to pay attention to eating more fire-reducing foods in your diet, and you can prevent fire by eating loquat, mung beans, pears, bitter gourds, etc.

When the weather is drier, you can eat loquat appropriately. Silver is a relatively common fruit in life, which has the effects of nourishing yin, clearing heat and reducing fire. If you have an uncomfortable throat, eating a little pipa at this time can play a role in quenching thirst and relieving cough and dissolving phlegm.

Similarly, it has an improvement effect on dry throat and irritation. When the weather is dry, it is easy to get angry, and when it is serious, it will cause eye pain, hoarseness, mouth ulcers, etc. Therefore, to choose foods that reduce fire to promote health, common mung beans are suitable for eating in dry weather.

Cooking soup with mung beans can clear heat, detoxify and diuretic, improve the situation of internal fire, and help health.

Some people start eating big moisturizing foods in the fall, such as greasy foods and spicy foods, etc., but once they eat too much, their throat will become inflamed and cause pain. In addition, some people like to stay up late to sleep because the weather is good in autumn, and excessive staying up late can also cause problems. In addition, the weather is getting colder, and some people eat hot pot, but be aware that the fire is stronger in autumn.

When eating hot pot, you should make more tea leaves and drink herbal tea to eliminate the fire.

Drinking water has always been considered the best way to detoxify, drinking water can dilute the toxins in our body and excrete them through urine. Drinking enough water every day can not only boost the body's metabolism, but also excrete more harmful substances from the body. A healthy drinking habit should be to drink at least 800 ml in the morning, 1000 ml in the afternoon, and 800 ml in the evening.

Of course, if you have a cold or anger under normal circumstances, you should drink more water than usual and remove the toxins as soon as possible so that you can get better.

If you want to avoid fire, you can try to eat less fried and spicy things, drink some herbal tea appropriately, and pay attention to the fact that you should eat less at night, and avoid fried and spicy.

You can usually eat more fruits and vegetables to balance your eating habits and avoid some spicy foods.

You can eat bitter food, because bitter food contains more alkaloids, urea and other bitter substances have a good effect on the fire, these substances can play a role in clearing heat and fire.

Attention should be paid to drinking plenty of water, and you should eat more fruits and vegetables. Eat more pears, go to bed early and wake up early, and get 8 hours of sleep a day. You can drink some chrysanthemum tea, you shouldn't eat chili peppers, you can't drink alcohol.

You can eat some foods that reduce fire, for example, you can eat loquat, mung beans, pears, bitter gourd, winter melon, and watermelon.

Eat radish, as the saying goes: eat radish in winter and ginger in summer. It is best to eat white radish, stewed pork ribs or something, and green vegetables, which are best boiled and dipped in vegetarian food, and the water left over from boiling vegetables is a good medicine for worshipping fire.

I don't know the rest, in short, eat more vegetables and vegetarian dishes, and less hot pot.

It doesn't seem to work, you have to nourish yin and clear heat, and use some traditional Chinese medicine.

White fungus autumn pear porridge White fungus Red dates Cut pear pieces into pieces (rhubarb pear juice moistens the throat) Goji berries A little honey Simmer in a casserole.

Prunella vulgaris, mulberry leaves, chrysanthemum 10 grams each 10 grams of scutellaria, sold in pharmacies Clear fire and eyes, clear heat and detoxify, and are very effective for headaches and sore throats.

Drink more boiled water, hehe, eat more fruits, it's OK to be light, don't bother too much.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

It is advisable to drink plenty of water, which is the most effective way to do this.

Then eat tonic food, such as stewed chicken, you can use sand cucumber and jade bamboo, and don't put medicinal herbs such as wolfberry and astragalus. People who have a weak constitution and are not able to make up for their weakness are also suitable.

After long-term painstaking research, Perfect Company takes the latest "Dietary Nutrition Reference Intake for Chinese Residents" formulated by the Chinese Nutrition Society as the guiding basis, and blends a variety of natural foods (such as: spirulina, brown rice, corn, pumpkin, soybeans, etc.) to scientifically produce perfect nutritious meals, which can provide balanced nutrition and balanced dietary structure required by the human body.

Nutrition is comprehensive, delicious and not hot.

Eat more fruits, eat more vegetables, and drink plenty of water. Practice.

The weather is dry and prone to fire.

I guess this is autumn.

Autumn is dry and easy to catch fire What to eat to prevent fire Hurry up and share it with your family.

1. Drink more boiled water, and you can also drink chrysanthemum tea. A glass of boiled water in the morning has a detoxifying effect on the body, usually don't wait until your mouth is dry and thirsty to drink water, eight glasses of water a day is best for a person. Drink less carbonated beverages such as cola.

2. Drink mung bean soup to remove stomach fire, and lotus seed soup to remove heart fire. Stomach fire manifests itself as symptoms such as decreased appetite, slight cough, constipation, dry mouth and bitter mouth. Symptoms such as night sweats, recurrent mouth ulcers, irritability, and shortness of urine are symptoms such as heart fire.

Get up after a nap and drink a bowl of mung bean porridge to get rid of dry mouth and bitter mouth, and feel comfortable.

3. Rock sugar pear soup can remove liver fire. Peel the pear and cut it into small pieces, add a little pounded powdered fritillary, turn in rock sugar, and stew it in water. It is beneficial to headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath.

4. Persimmon has a sweet and astringent taste, cold nature, and its vitamin and sugar content is one to two times higher than that of ordinary fruits. Eating persimmons can play a role in nourishing the lungs and protecting the stomach, clearing the role of dryness, and regular consumption can replenish deficiency, relieve cough, benefit the intestines, and remove heat.

5. Eggplant is the most popular to eat in autumn, eggplant is not only a cheap and high-quality public vegetable, but also a good food therapy. Traditional Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and channeling, and widening the intestines and qi.

6. Radish is one of the indispensable vegetables in autumn and winter, it is not only crisp and tender, sweet and juicy, but also rich in protein and amylase, and fish and meat are simmered in soup, which is delicious and nutritious.