What are the ways to get rid of tension

It depends on where your nervousness comes from! If it's work, don't worry, there's no hurdle in the world that you can't get over, and tension is inevitable.

To eliminate tension, there can be the following methods:

1. Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, and take a position that feels more comfortable for yourself, standing, sitting or lying down.

2. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel that the joints are released and the muscles are relaxed.

3. Take a deep breath, inhale slowly and exhale slowly, and silently say "relax" in your heart whenever you exhale.

4. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

5. Close your eyes and deliberately imagine some quiet and beautiful scenes, such as blue water, golden sandy beaches, white clouds, mountains and flowing water, etc.

The dangers of long-term nervousness

Being in a stressful and anxious situation for a long time can make you shorter, and studies have found that women who are nervous and anxious will be about 5 cm shorter than women who are cheerful and happy.

Mental stress is a negative emotional disorder, which can easily induce a variety of diseases such as hypertension, gastrointestinal diseases, coronary heart disease and cancer, etc., if not effectively regulated, affecting the quality of life and physical and mental health.

Prolonged mental stress and anxiety can be accompanied by physical discomfort, such as continuous headache and dizziness, temporary loss of memory, rectal bleeding, constant sweating in the hands and feet, back and neck pain and constant tremors, insomnia, dreaminess and hives.

Removing tension is an individualized process, as each person's coping style may be different. Here are some common ways to help you relieve tension:

Deep breathing and relaxation: Deep breathing can help relax the body and reduce tension. Try to inhale deeply and exhale slowly, focusing on each breath to relax yourself. Other relaxation techniques such as a warm bath or massage can also be tried.

Exercise: Physical activity can release tension and boost mental health. Doing aerobic exercises, such as brisk walking, running, swimming, or dancing, can release tension energy in your body.

Find relaxing activities: Find relaxing activities that you enjoy, such as listening**, reading, drawing, journaling, or doing yoga. These activities can help you divert your focus, relieve tension, and restore peace of mind.

Manage time and stress: Create a reasonable schedule to avoid over-carrying too many tasks and stress. Make sure to give yourself plenty of rest time and do self-care activities such as meditation, massage, or relaxation**.

Develop a positive mindset: Pay attention to your own thought patterns and internal conversations. Try to transform negative thoughts into positive thinking and develop an attitude of gratitude and optimism. Look for the positive in things and try to turn challenges into opportunities.

Social support: Stay in touch with close friends, family, or support groups to share your feelings and concerns. They can provide support, understanding, and encouragement to help you reduce tension.

Seek professional help: If you find yourself unable to effectively relieve tension, or if tension is significantly impacting your daily life and functioning, consider seeking help from a mental health professional. They can provide personalized guidance and methods to help you deal with tension.

Keep in mind that everyone's situation and coping style is unique, and if you find yourself unable to relieve tension or if emotional issues persist, consult a professional for help.

Nervousness is the emotions that people will inevitably have, don't cause harm and huge psychological pressure to yourself, learn to manage emotions, the specific way is to experience your nervousness with your heart, and then calm down, let yourself accept these emotions, rather than have to resist. Next, I have compiled the relevant content on how to eliminate tension, and I hope you like the article!

1.Apply mental cues and focus on calming yourself down

Take a deep breath and meditate in your heart"Relax", you can adjust your emotions before dealing with a tense situation. Imagining yourself as a strong and confident person will relieve inner stress and thus reduce tension.

2.Do a good rehearsal beforehand

Before the interview, rehearse the questions that the interviewer may mention, practice a few times before an important speech, and rehearse a few ......times with a friend before confessingBeing proficient can make you more confident and confident, which can reduce tension.

3.Accept yourself calmly. Nervousness

Denying and avoiding tension does not relieve tension, but instead puts pressure on oneself, leading to the opposite of things. Rather than resisting tension, you can find ways to relieve tension with a calm mind. The reason why I am nervous is because I attach importance to this matter, as well as the lack of confidence in my heart, nervousness is a very common emotion, everyone has it, and through adjustment and deliberate practice, everyone can deal with it comfortably.

4. Relax yourself through body movements

When people are nervous, they are often thinking about one thing in their hearts, and it is difficult to divert their attention to relieve their tension. At this time, you should force yourself to move, not to think about anything, to relax yourself, to awaken the consciousness of the brain through a little muscle relaxation in the body, to detach yourself from the original imaginary environment, and to prepare for the speech that is coming.

Of course, the body movements should not be too exaggerated, it can play a role in warming up, the actions I recommend are rubbing hands, slapping face, small runs, etc., the time is about 30 seconds, not too long, but the frequency must be high, otherwise the effect will not be too obvious.

In daily life, if the mood is more tense, or the nerves are more tense, and this is detrimental to physical and mental health, if you are in such a tense state for a long time, it is likely to lead to various diseases, so you should try to control yourself and eliminate tension.

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

Nervousness is usually caused by a large number of people, such as speaking, having a meeting, etc., and it is usually caused by over-focusing on the result and the impression of others.

So my way to overcome my nervousness is:

Before I did this, I had already thought about what the worst outcome of this matter would be, and when I thought about the worst outcome, there was nothing to be nervous about, and I felt that it was still very effective.

What should I do if I'm a little nervous about taking the second subject?

Take a deep breath and think of things that make you happy!!