-
Anonymous users2024-02-06I found a way to overcome nervousness, but it's just a speech, it's up to you, I hope it will be useful to you.
How to overcome nervousness? Anyone can encounter such a problem. When you are asked to speak or express in public, you can't help but feel nervous, nervousness is a problem that can arise for anyone before a speech, and it is not terrible because everyone has it, what we have to do is to understand how to make our nervousness as little as possible, how to effectively control our nervousness.
Now let's analyze why you are nervous before you start. What makes you feel so nervous?
1. What makes you nervous.
There are many reasons why you can feel very nervous, such as: not preparing well before the presentation, not having much experience, etc. But be sure to note that this is something that everyone has to deal with, and it is important to come up with ways to minimize this tension.
2. Several effective ways to reduce the tension before expression:
1.The more familiar you are with the venue, the less tense it will be.
2.It's very important to arrive early. You and the students, if you arrive early, then it means that you are the master of the venue, and the students are.
Guest; If the student arrives first and you arrive last, then you will definitely be very nervous as a guest.
3.Before the presentation begins, do a simple exchange and communication with the students, which can also reduce your nervousness.
4.Familiarize yourself with all the equipment and operate them one by one. There are a lot of equipment used in the presentation, such as a computer projector or whiteboard. If you're new to these operations, or if there are some obstacles, it can be very stressful.
5.Self-motivated: Cheer yourself up and build in your mind the belief that I can do it and I will succeed.
6.Take a deep breath before your speech goes on stage. This is very important, and deep breathing can effectively regulate your mind and relieve your nervous emotions.
Reads: 597 times.
Date: 2006-5-26
-
Anonymous users2024-02-05Experience the tension a little more.
-
Anonymous users2024-02-04Remember where you are, understand what you're going to do, and do your job well.
-
Anonymous users2024-02-03You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.
Aloma smoked.
-
Anonymous users2024-02-02Psychological**: Patients can consider psychological counseling and psychology, such as cognition, behavior, humanism, psychoanalysis, and the most recommended call is cognitive behavior, to change some of their unreasonable beliefs, especially to change their excessive catastrophic and expanded way of looking at problems, and no longer let themselves fall into tension and fear. At the same time, some behavioral changes are also needed, such as learning system desensitization** and relaxation training, so that you can become calm when you are anxious and quickly control your nervousness. So sleepy.
You can go to the business hall to handle it.
I really don't understand why there are more and more such phenomena in society, young girls are deceived by those old men, (they are all **, really) and always feel that they love themselves and are good to themselves, and the sky will fall without him. Hehe, ridiculous. >>>More
If he is not because he is simple and naïve, but because his personality is like this, and he has a strong possessiveness, then you are in trouble, this kind of person can't say that he doesn't love you, but he wants what he likes to belong to him completely, and he says that it is good for you, but in fact, he has no self-confidence in his own heart, and he always feels that it is not safe to get it in his hands. >>>More
Direct blind date, select the object of the match, from their friends, relatives, colleagues to conduct secretly, quietly, investigation, you can spend money to hire someone. If you are satisfied, you will get married, if you are not satisfied, you will continue to be satisfied, this is reliable, it saves time, it does not hurt feelings, it is not tortuous to be too single these years, you can choose by yourself, it is impossible to find something that is not suitable for you, if you really can't find it, you don't have to look for it.
You're going to be sad!! Love is not a memory, a process, a result. Love requires both parties to invest Mutual tolerance Caring for each other Love can't be said But it can be described in words Love can't be opened But it can make you regret it for a lifetime Love has laughter and tears There are bitter and sweet Love, sweet and sour, all kinds of tastes, love is easy to start Breaking up painful love The process is beautiful Absolutely beautiful The process is absolutely beautiful Absolutely beautiful Love Sweet and sour All kinds of tastes Love It's easy to start Breaking up painful Love The process is beautiful Absolutely beautiful Absolutely beautiful Love Love Sweet and sour All kinds of tastes Love It's easy to start Breakup pain Love Journey Beautiful Absolute Descent Desirability Descent TOtherwise, love needs to slow down the pace of love will fall if you run too fast Love is like a game of two people and three feet Love needs a little tacit cooperation Love is built in the hearts of both parties Love is not the only thing in life but it is the focus of life Love is beyond the age of time and space There is no distance from love Let the two hearts be close to each other Affection makes you ignore everything Love is a nonsensical joke Love can't catch it Love can't feel its existence Love can clearly leave Love is only suitable for two people together Love can't be perfect But it always makes it impossible to make it a whole But it always makes you want to make love only fit two people together Love can't be perfect But it always makes you want to make love impossible But it always makes you want to make love love but always let it go People expect love to be a kind of happiness Love is a cup of coffee with milk Sweet and sweet love makes people powerless Love needs to be blessed Love needs to trust each other Love is not a race There is no loss Love You have to face it seriously every minute and every second Love Face it honestly Don't run away Love You have to learn too much I understand too little Love can't be started over It's not a game Love It takes a lot of learning Love It's hard to say it's not easy to say It's not easy to say Love is only love Love It's mainly up to you how you treat it, plain love is true, when you fall in love with someone, don't care about the romance of love and many ways of love, this everyone's way of loving is different, don't be dissatisfied, too greedy, you will lose rare true love, some people say that love will not last long, I think it's wrong, love has a long time, Because when you don't protect true love, it will lead to love being short-lived, and you will think that it won't last long Love someone to trust each other, love someone to understand each other Love someone to be tolerant of love a person to be broad-minded, love someone to respect each other's thoughts and opinions A person should support him (her) more behind his or her back, not to block Love someone to face him (she) When you can't accompany you, don't complain, say to him (her) with a smile I'm good and happy Love a person to hide their inner fragility and grievances, don't let him (her) know that love a person too much too much love, maybe some people can't do it The important point is that love should be selfless and unrepentant, love should be clean and pure, without a trace of impurities, willing to do anything for him (her), when you fall in love, you must make him (her) happy, as long as he (she) is happy, is the most important.