A sore neck may be caused by spending a lot of time in front of a computer or reading a book for a l

Ouch, you don't have to go to the hospital to pull, you can relax by yourself, just massage and massage, isn't there anything used for magnetic therapy now? The effect is very good What other spa or something, you can also do it yourself!

Massage yourself to relieve it, and go to the hospital to massage it.

Fifteen minutes of looking at the computer requires moving your neck and eyes.

Finished! Cervical spondylosis! Let's get to the hospital.

Do do traction or something! But there is no problem and it is not life-threatening.

Get more exercise, go for it!

After a while, shake your head and slowly turn your neck around a few more times! Minimize spending time on your computer!

Do neck exercises often, and every hour of watching the computer, look into the distance, stop, make your neck fully relaxed, and rest for 3-5 minutes.

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

First, don't sit in one position for a long time.

Second, you need to take care of your neck regularly, and now you must have cervical spine problems or muscle strain.

Third, go to the hospital and take an X-ray. Prevent it early, or it will become a big problem later.

Rest more, there is no other way, or if you don't fix your neck, it will also have a certain effect.

There is a problem with the cervical spine, and when I use the computer, I often turn my neck or something.

Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible.

Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same.

Me too,,, can only say that I move a lot.

People who often work at desks, as well as white-collar workers who often operate computers, have a higher incidence of cervical spondylosis, which is.

Because of the degeneration of cervical vertebrae, joints and their accessory structures caused by poor posture. Thus, the prevention of the cervical spine.

Illness should be started from scratch.

First of all, it is necessary to strengthen daily physical exercise and enhance physical fitness. In life and work, we should also pay attention to self-regulation, combine work and rest, avoid fixing a posture for a long time, and maintain the correct posture of the neck, especially for computer people.

Avoid using one posture for a long time. In winter, we should pay attention to keeping the neck and shoulders warm, and pay attention to supplementing calcium in the usual diet to delay the process of cervical degeneration and osteoporosis.

In addition, people who often work at their desks with their heads bowed should often move their cervical spine and exercise their neck muscles. Push it to everyone.

Recommend the neck "rice" word exercise. This kind of exercise is easy to learn.

Here's how to do this: Stand with your feet shoulder-width apart, eyes level, and hands on your hips. Turn your neck and use your head to repeatedly write the word "rice" in the air. First, follow the norm to start with the upper left stroke and write 8 in order, and then from.

The upper right stroke begins to write 8 backwards. Then start with the lower left stroke and write 8 backwards, and finally start the lower right stroke and write 8 backwards

Piece. A set of 32 rice characters can be written once, and each workout can be rewritten. To prevent boring stereotypes, variations can be made.

The speed of writing and the size of the characters can also be varied in the font, such as the first time to write Song style, the second time to write Lishu, or Shang.

Write regular script in the afternoon and cursive script in the afternoon. Feel free to adjust to your personal preferences and comfort levels. But at least twice a day, no less than 32 words each time. Long-term persistence can alleviate neck diseases.

In addition, long-term poor neck posture is the culprit of accelerating cervical degeneration, and we should correct it in daily work and life. In fact, the movement of the neck is very simple, all the directions in which the neck can move should be moved, including leaning forward and closing back, left and right side flexion, left and right rotation, and doing it in all directions for two minutes. In the process of exercise should not be too fast, too violent, to the degree of comfort, for people with or without cervical spondylosis can carry out neck muscle strength exercise, with the hand or with the help of a rubber band to make the neck do resistance movement in all directions.

If you use your hands to hold your head against your head, force your head to your palm, for 5 seconds each time, a total of 10 times, and then exercise the opposite side, and then use the same method to exercise the muscles on the front and back sides, once a day in the morning and once in the evening, so as to effectively prevent cervical spondylosis. In addition, acute head, neck, and shoulder trauma should be strictly prevented. Because injuries to the cervical spine and its surrounding soft tissues can directly or indirectly cause cervical spondylosis.

Beware of cervical spondylosis. In the past few years of work, I have been facing the computer every day, and I have cervical spondylosis. So be careful at the beginning.

It's okay to move your neck more, sit in a correct posture, and pay attention to your waist to prevent deformation of the lumbar spine.

Choose a neck pillow, the neck area is pillowed, and you can adjust it when you sleep at night. It may be uncomfortable at first, but it can still help after a long time.

In addition, the computer chair you sit in is also very important, choose an ergonomic computer chair. It is also helpful for people who sit for long periods of time.

Provided by Ouda office chair network.

Massage** Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands. Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes. Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs. Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

It's useless to say it's complicated! I'll give you a suggestion If you can use less computer, use less computer Shake your neck more if you have nothing to do (it's best to make it ring, be careful of fractures) Exercise more after work (play basketball, run or something) Buy a neck pillow when you sleep at night (sleep at night to recover more) That's it.

It's also a good idea to go to the toilet a few times (be careful of being told by your boss).

That's because the neck has been in a posture for a long time, resulting in some strain on the local muscles, and the force on the cervical vertebrae is not the same.

Try to sit upright, but in many cases you can't sit properly because of the seat and monitor problems, you can often do neck exercises without conditions, such as turning left 10 times and turning right 10 times.

Put more green plants next to the computer, get up and walk around every once in a while to see the vista, shake your hands and head more, wash your face more, and use eye drops.

After adjusting the height of the seat, I got up and moved after playing with the computer for an hour and looked into the distance.

The most direct way is not to play with the computer, hehe, use the computer for an hour or two after the activity.

Adjust the working hours, stretch out the big lazy, a few in a row, you will be very comfortable, properly practice qigong and play tai chi, and then there is a plaster, Tianhe chasing the wind ointment, warm moxibustion ointment, etc.