When you encounter something unhappy, how can you do it to make this unhappiness happy?

Although we can decide our own will, there are times when we have to choose to do something that makes us unhappy because of work or life. So when we encounter this situation, how can we convince ourselves to face it with a good attitude?

To convince ourselves that we first need to know that we are in such a situation because we are not strong enough to say absolutely no on many occasions, but have to obey. And when we encounter such a situation, the first thing we should convince ourselves is to tell ourselves that only by doing it now can we win the praise of others or achieve our own goals, so that we will not encounter this situation again in the future. <>

This is the normFor ordinary people in our society, many times we have to face this situation, we should not feel that this is unique to ourselves, but learn to look down. Just like when we were in school, even if we hated a classmate in the class, we still had to socialize with him because of the teacher's request, and even had some group activities. This activity is not only for us to learn better, but also for the harmony of the whole class.

And many people also face such a situation at work, and they need to be arranged by their bosses to do the work they don't like to do, but this is also their responsibility, and it is also for them to do it in order to survive. <>

DistractionAlthough we have been taught to concentrate on what we do and not think about anything else, sometimes dual-mindedness makes us more efficient and makes us more happy to do such things. Therefore, when we encounter something that we are not happy about, we can choose to do something that makes us feel happy at the same time. Similar to us, we may not want to run, but for our body and the requirements of school, we must do a certain amount of exercise, then we can choose to listen to songs while running, and relax our mood at the same time.

Or when we are doing this, we can first plan what we are going to do to make ourselves happy after we finish it, so we will be more motivated when we do it, we will complete it faster, and keep ourselves in a better mood. <>

When we encounter unhappy things, we can think of something happy or go out for a walk, which can make our mood better.

That is to live well, make ourselves happier, and when we become more easy-going, we can also turn this unhappiness into happiness.

When you encounter unhappy things in life, you must adjust your mentality, make your mentality better, and believe that you will become happier.

First of all, let go of the unhappy things, since they have happened, they can't be changed, so let's just not take them to heart.

If you encounter unhappy things in your life, you must first calm yourself down, and then adjust your mentality to face the unhappy things with a happy mood.

Tell yourself that unhappiness will pass, analyze why it makes you unhappy, find out the reason and find a way to solve it, and you will be happy.

I believe that when you encounter something unhappy, you must vent your emotions in various reasonable ways, comfort yourself, and let yourself be entertained and relaxed.

When you encounter something unhappy, don't get into the horns, but look away.

If you encounter something unhappy, you can put things aside for a while and then think about the things that are happier, so that you will be happy.

Listen**, or go for a walk in the botanical garden and see the flowers, trees...

1. You can listen to it**:

When we encounter unhappy things, we can listen to ** and bring the happy melody to us, so that the mood will be better.

2. You can have a big meal:

When we encounter unhappy things, we can eat a big meal, alone or with our friends, so that the unhappy things can leave with the food.

3. You can go out for a walk:

When we encounter something unhappy, we can go out for a walk, choose a place not far from home to travel for a few days, breathe fresh air, and experience the beauty of nature.

4. You can go to KTV to sing:

When we encounter unhappy things, we can go to KTV to sing and vent, and we will feel better when we sing alone or with friends.

5. You can talk to a friend

When we encounter unhappy things, we can talk to our girlfriends, who can help you share unhappy things, so that the mood will be better.

6. You can do sports:

When we encounter something unhappy, we can go out and do some simple exercises, such as jogging, brisk walking, etc., and our mood will become better.

Hope to be adopted, thank you.

1. Immediately divert emotions and divert attention through activities such as talking (confiding) with others, listening**, and running exercises; 2. Don't let go, don't drill the horns, and don't fall into unhappiness from time to time; 3. At the right time, at the right time, in the right way, and in the right way, solve the unpleasant things appropriately, and completely get out of the predicament.

Go out, watch a movie, eat a big meal, then go to spend money on things, then cut your hair, and make sure that your mood will be much better, and then think about the problems that are bothering you, at this time your mood is relaxed, and your thinking about the problem is broadened, maybe you can think of a way or figure it out.

Eat something delicious.

Find someone you like.

Watch a happy variety show.

Go out for a walk.

Talk to friends and parents.

Think about it, don't do it like this, don't do to others what you don't want to do to you, and encourage everyone.

Seek help or self-regulate.

1.Talk to a good friend and listen to their advice. Maybe you will find that the things you care about are not so important, communicate more with others, and at the same time share things that are happy with each other, help each other, and warm each other.

2.When you are alone, you can sleep and wake up with a new day and a new beginning. A lot of happy things are still to come, and how can temporary unhappiness linger.

Happy or unhappy, it will always pass. In the process, we have worked hard and grown. We need to face each day of our lives positively.

When you're in a bad mood, talk less and work more.

I usually self-regulate and add comfort from friends.

The main thing is to overcome yourself by yourself.

Smile yourself in the mirror (whether it's a fake smile).

Only then will you see yourself clearly.

First of all, you must affirm that you are not worse than others, you can see your own progress and strengths, experience your own progress bit by bit, and constantly cheer for yourself and cheer for yourself. It is also necessary to increase confidence and strength, try boldly, and meet challenges, so as to build confidence.