Unsteady feet when shooting 5, unsteady feet when shooting

This is a matter of center of gravity, if your right hand is a shooter, you have to stand with your right foot slightly forward, knees slightly bent, to achieve a better center of gravity (you have to slowly comprehend it yourself, practice more), don't rush to shoot, find a better posture is the best solution, you can shoot empty-handed first, experience, and you have to put the ball on your chest, shoot slowly upward, your foot is unstable may also be your ball from the neck up the shot, so avoid posture is the most important. I've been playing for 15 years, and that's a bit of advice

One foot in front, generally shoot with the right hand, take a small step forward with the right foot, bend the left knee slightly, and straighten the left leg or jump up with the movement when it comes out, I also say it according to my shooting habits, but I usually stop and shoot most of the time, with both feet together, bend both knees down, and shoot at the highest point when jumping.

Relax your mind, relax your arms, don't worry, focus on the forefoot of the foot, don't stand dead on the back heel, the foot is stable, it is dynamic and flexible. Practice more.

Shoot sideways, with the right foot in front of you when you shoot with your right hand and your left foot in front of your left hand.

There is no such thing as how to stand, the important thing is to adopt the posture that you are most accustomed to, even if a habit looks awkward to others, but as long as it conforms to your own habits.

Shoot with your right hand with your left foot slightly in front of your right foot and the opposite with your left hand.

It doesn't matter how you stand down, as long as you can stand firmly, and your feet don't stay away from him, practice free throws, don't jump, practice more, you can stabilize it, believe me!

More jumpers! To strengthen your body? OK.

1. Use the right posture. I only want to correct my bad posture, which has greatly improved the stability and accuracy of my shots, and I am not used to it at the beginning, so I need to insist on correcting it slowly.

2. Train wrist strength and coordination. Strength training can be done using a grip ergometer, and coordination can be done by playing badminton and table tennis.

3. Repetitive exercises. Be sure to insist on repeating the training, strengthen the training in each position on the court, and the open shooting training has a good effect on the pre-defeat of the shot.

4. Abundant physical strength. Shooting depends on physical strength, playing basketball for a long time, the feet are weak, and the shooting is not stable after physical exertion.

5. Confrontational shooting. In amateur games, whether it is in the half, try to shoot when there are defenders, don't be afraid, be decisive.

6. Build self-confidence. The confidence of shooting comes from your heart, and after throwing the ball, you can hint that you will score and watch the trajectory of the basketball.

There are many reasons why you can't hold a basketball when playing basketball, but the most important one is that your hand doesn't feel good about the ball.

1. If it is a fixed-point shot and the ball is unstable, it means that the dexterity of the hand is not enough, especially the coordination of the fingers.

2. The hand does not have enough control over the ball, especially after dribbling, and it is difficult to stop the ball if the hand cannot control the rotation and direction of the ball well, resulting in the inability to hold the ball when shooting. This can only be mastered with constant practice.

3. It is also possible that the hands are too small, and there is no way to do this reason.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.

1.You must "weigh the ball" is that the weight of the ball in your hand feels more moderate, if you feel that the ball is heavier or lighter than before, then you are basically "inactive".

2.Shoot with the ball with both hands, and shoot in a standard position, generally positioning with one hand and exerting force with the other. Both hands are full of force, and they are basically cannonballs. Positioning the hand at critical moments can prevent the defender's pot lid. If you feel that you can't do it continuously, try a jump shot, a fixed point or an emergency stop.

If you have played ball, as long as the body is hot and the weight of the ball is suitable for the feel, if the physical strength can keep up, there will definitely be an accurate head.

Don't rush, warm up more.

Hehe, I also play basketball, from junior high school to now college. Anyone has shooting problems, but we don't have special training. , talk about your own feelings, a good jump is half the success of shooting, this is very reasonable, followed by the posture of the shot, it depends on the arc of your shot; Jump high and you'll be able to dry in a low arc like Maddie.

Repeatedly practice shooting posture at home, and the posture on the court is nothing. The key is that you adjust your mechanically trained posture on the court based on where you shoot distance, and often talent can be shown here. Hehe, it only represents personal experience and opinions.

It can basically be said that it is caused by two reasons: (1) the ball sense is not good, simply put, it is less touching the ball, practicing more dribbling and shooting (2) the rhythm is wrong, jumping and shooting are done in one go, many times shooting is based on feeling rather than looking, and practice more from receiving the ball to shooting this posture.

I used to go to school as a varsity team PF, and I would be a bit strong in singles because I was used to grabbing boards, blocks, and baskets, and I was very bad at shooting. Later, because I didn't dare to jump after twisting my foot many times, I practiced dribbling... On the contrary, it is much more accurate now than it used to be ...

What is certain is the lack of strength in the arms, fingers, and wrists.

If you are a growing teenager, you don't have to worry about this problem, and slowly as you get older, your strength will go up.

If you have grown up, you can exercise your arms for 15 minutes a day, and exercise the strength of your waist, abdomen and back at the same time, so as to increase your strength as much as possible.

The landlord does not need to be anxious.

It's also important to shoot more shots every day to find your feel. Control the strength of the wrist in a one-handed shot, use the thumb and index finger to control the direction of the ball, if the landlord bounces enough, imitate the shots of some players, not more than anxious, Ray Allen does not become a pitcher in a day

I'm a minor, and I've been in your situation, and you're basically the same, and you're shooting accurately, ......I've always been unsteady with the ball, but it's much better now The reason for the unsteady holding of the ball is that I am not proficient enough with the ball, and to be proficient with the ball, you can try to close your eyes and shoot the ball, and if you can shoot well (you must not be proficient in shooting), it means that you are proficient. Also, you have to play basketball with people you know well, practice with them, have no pressure in your heart, don't get nervous, it helps you to practice the ball faster, remember to have enough love for basketball, and always understand basketball yourself. I often learn basketball skills in the NBA, don't look at me, I've only been playing for half a year, many of my peers can't play me, you have to be perceptive, observe the master's techniques, learn and comprehend (from the heart)....Hope it helps you, huh

You practice shooting with the basketball in your hand, and the lines are placed like wefts. Hold your left hand on the side, but don't push it, as that will miss. When shooting, the upper arm is at an angle of about 90 degrees to the lower arm.

When making a move, the wrist is forced (shakes), mainly with the middle finger, and the other fingers maintain the direction. You may not be used to it at first, but it's good to practice.

It may be that your hands are relatively small, or the palm of your hand is not fully open when holding the ball, try to use your wrist and fingers to pluck the ball out, remember: when the ball is about to be shot, use the index finger and middle finger to pluck the ball, that is to say, the middle finger and index finger are in a "V" shape, so that more practice will improve. In addition, if you are good at using the right hand, then the left hand only plays the role of holding the ball in place, and the power is generated by the right hand.

Doing the opposite with your left hand!

Do you have dumbbells at home The last 20 pounds of one-handed support Drag to the sour position Don't do push-ups Easy to shoot deformation The left hand should be stable There is a first L-shaped ball placed in the front half of the palm 5 branches 4 It will feel good That way it will feel good Don't open your hand too much That is unstable Shooting Miao Kuang's center Practice more You can master the arc The ball falls into the basket Personally, I think feeling is very important Luck is too.

Hehe, I have the same problem as you, practice more, start throwing from the three-second zone, hold the ball according to the standard method every time, as long as the left hand is still the way you hold the ball after each throw, then your action is basically fine, the wrist strength is too small and the forced long shot will be deformed, so you have to slowly move away from the three-second zone. Throw more, practice more wrist strength, and you can do it in two months....

Usually practice more with your right hand, one-handed shooting, and put your left hand behind your back. The left hand is just an auxiliary shot, and I didn't use it hard I used to learn basketball in the 38 style, but now it's all changed to the standard style, and I've tried to make 32 consecutive free throws with one hand.

Skills are built by practice, do you know how many times Kobe Bryant practices throwing blue every day, a thousand times. Practice makes perfect, practice is like walking, brother is the same, when he was young, he threw himself down to the blue, and now he can't do it anymore, so he can only throw it on the periphery. So practice a lot and have faith. You can do it.

When you shoot, you should have the wrong fingers. The correct way should be: the index finger exerts the most force, followed by the middle finger, the ring finger and the little finger have little force, and the thumb uses very little force (especially when shooting).

The fingers exert the force correctly so that there is no left-sided phenomenon.

Exercise the strength of your arms, wrists, and fingers Master the rhythm Take it easy Press your wrist and pluck your fingers Fix the ball with your off-hand Try to use your index and middle fingers to pluck @@@

It's not your problem, I'm also a basketball lover when I first started playing, this requires a special contact, you may just not be comfortable at the beginning, but as long as you stick to it, your shooting rate can be improved...

I think it's still the wrong way to shoot, you should shoot with your fingers open, use your middle finger and ring finger to pull the ball out, and it's better to have an elbow turn at 90 degrees to the ground. Step up your practice.

Maybe it's a problem with your gestures, practice more, make more free throws, and it will definitely get better.

The first is nervousness;

The second is that the hands are not strong, and the strength you want to use is different from the actual strength, so let's practice sandbags and the like.

It's okay, if you're a professional player, you can't stop it when you feel it, so why care? How do you shoot smoothly, just shoot like that, don't you see that many non-standard shots in the NBA are also very accurate? If you have a feeling, that's right, follow the feeling.

Find a master to teach, as long as you practice a lot, you will definitely do it.

I wish you a speedy practice.

The easiest thing to do is to go a little to the right when you make a shot.

1. The body is facing the basket, 2. The feet are generally the same width as the shoulders apart, which is conducive to half-squatting force.

3. The front and back can be slightly different, but don't take too many steps, otherwise the body is easy to twist

The legs are parallel first, then look at the left side, the left foot is forward, and the right side is the right foot forward.

One foot in front and one foot in the back of the body half squat.