Is it OK to sleep with your head covered? Is it good to sleep with your head covered Is it good to s

Sleeping under the covers can seriously affect breathing.

Because the head space becomes smaller after the head is covered, it is difficult for air to circulate, and the amount of oxygen gradually decreases due to breathing; At the same time, the exhaled carbon dioxide is difficult to emulate, and the carbon dioxide around the head becomes more and more concentrated. In this way, the breathed gas cannot fully exchange gas between the lungs and blood vessels, resulting in the loss of good regulation of all parts of the body organs and the reduction of metabolic rate. Therefore, people with this habit often wake up in the morning with puffy eyelids, listlessness, listlessness, and even yawning and sourness.

This symptom is mainly a manifestation of the influence of brain metabolism. Although the person has woken up, the brain is still in a semi-sleepy state, and the activity of the cranial nerves cannot return to normal immediately. How can you read a good book or do a good job in this state?

Some can even affect a whole day's work and study.

Sleeping with your head covered is never a good habit. People who have this habit must be determined to change it for the sake of their own health and for better study and work. In fact, it is not difficult to get rid of this habit, if it is because of fear, first of all, we should eliminate the psychological burden, establish materialist beliefs, break superstitions, participate in more social activities and physical exercises, and develop a cheerful character; If you're just trying to keep warm, or if you're afraid that you won't be able to sleep after changing your habits, it's not hard to do, soak your feet in hot water before bed, or drink a glass of warm milk, which can help you fall asleep.

It's definitely not good.,The specific others have said.,The landlord will see for himself.。

Of course it's not good, the air is not circulated.

It's very bad, it's easy to get hot, and it's hard to breathe...

1. When sleeping with the quilt covering the head, the air in the quilt is not circulating, and after a long time, the oxygen will become less and less, the air will become turbid, and the breathing gas can not make the lungs and blood vessels fully exchange gas, resulting in the loss of good regulation of all parts of the body's organs, the formation of metabolic speed is reduced, and people will feel chest tightness, nausea, and can not rest well.

2. Often sleep with a quilt covering your head, due to insufficient oxygen supply, it will lead to a lack of oxygen in the heart and various organs of the body, which will cause diseases; As the carbon dioxide concentration in the quilt increases, the oxygen concentration continues to decrease, and inhaling humid air with a high carbon dioxide concentration for a long time will cause a serious lack of oxygen to the brain, which is extremely harmful to the brain, and may lead to serious consequences such as dizziness.

Because people exhale carbon dioxide, when they sleep with their heads covered, there will be less oxygen in it, so they will feel stuffy. So don't sleep with your head covered.

The main injury is that the body is surrounded by the air exhaled by itself, and repeated exhalation and exhalation will put us in an oxygen-deficient environment, resulting in inability to wake up, fatigue and weakness, and unrealistic sleep. In the long term, this will affect the brain, memory will deteriorate, and the reaction will be sluggish. Really help you look forward to adoption.

In winter, many students like to sleep with their heads covered with quilts, thinking that it is warmer to sleep in this way. In fact, sleeping with your head covered is not scientific. Because when people sleep, they constantly exhale carbon dioxide and inhale oxygen, and the oxygen in the bed is limited.

Because sleeping with your head covered will make it difficult for you to breathe, which may lead to suffocation, which is very dangerous. It will also inhale some harmful substances from the quilt.

Sleeping with your head covered will make you feel stuffy and panicked. And the air is not circulated, most of the inhaled carbon dioxide exhaled by your body, the oxygen content will be reduced, breathing like this for a long time is definitely not good for the body, especially those who are not very good at cardiopulmonary function, not to mention sleeping with your head covered. I hope it can help you, and I wish you a happy day