Why do I always feel like I want to sleep, why do I always want to sleep lately

It's spring sleepiness.

Prevention of spring sleepiness:

In terms of diet: modern medical research believes that "spring sleepiness" is related to the lack of protein in the human body, the body is in a partial acidic environment and insufficient vitamin intake, so three principles should be paid attention to in the conditioning diet during "spring sleepiness": increase protein intake, appropriately increase fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods to ensure the body's need for high-quality protein.

Eat more alkaline foods to neutralize acidic products in the body and eliminate fatigue. Vegetables contain more alkali, and spinach, camellia, toon, leek, etc. are all good vegetables in spring. Eating more vegetables and fruits can not only improve the body's acidic environment, but also make the human body often in a state of acid-base balance; It is very ideal for improving the phenomenon of "spring sleepiness".

Increase the intake of vitamins, such as vitamin C, which has the effect of making intercellular adhesion substances, which is very helpful for the repair and growth of human cells; B vitamins have the effect of preventing nervous system dysfunction and eliminating mental stress. Therefore, eating more vitamin-rich foods and vegetables has a positive effect on relieving "spring sleepiness".

In terms of daily life: it is advisable to go to bed early and get up early to ensure a certain amount of sleep. Getting enough sleep helps to eliminate fatigue.

Also pay attention to the fresh circulation of air in the room. If the doors and windows are closed in spring, the indoor air will not circulate, the oxygen content will decrease, and the harmful gases such as carbon dioxide will increase, which will contribute to the occurrence of "spring sleepiness".

In terms of exercise: get up early in the morning, unbutton your clothes, loosen your hair, relax your body, and walk around. At the same time, choose gentle and soothing activities, such as tai chi, jogging, gymnastics, etc., to move the joints, stretch the limbs, so that the stagnation is cleared, the qi and blood are soothed, and the yang qi is raised.

In addition, you can travel out of the house, overlook the spring light of the garden, watch the strange show of mountains and rivers, and accept the sweetness of the six gases, so as to enjoy vitality. Do not lie down for a long time because of "spring sleepiness", you must know that lying down for a long time will hurt your anger.

Hope it helps

Fatigue, spring sleepiness, weather factors ......

Under normal circumstances, it is a normal appearance, if you feel that it affects your work and study, you can strengthen exercise, usually drink some tea, tea rhyme Chen Xiang shop is a special batch of tea, there are a variety of tea, you can take a look.

You must be running away from something. For example, a friend of mine and I were traveling together, but he didn't want to do anything but go to the Internet café to surf the Internet, so he slept in the hotel all day just to go to the Internet café at night to play games. It's also an escape.

Isn't there anything that doesn't lift your spirits? Go to the hospital and check your body, and if the search is normal, then go to the psychiatrist.

This is called spring sleepiness.

Summer fatigue. So love to sleep.

But it's also good to sleep more in the summer.

In midsummer, the days are long and the nights are short, the weather is hot, people often go to bed late and get up early, at noon, the temperature rises, the body's metabolism is vigorous, energy consumption increases, people are easy to fatigue, especially the brain is more likely to be tired, plus after lunch, gastrointestinal peristalsis needs a lot of blood, and the human body's blood vessels are heated and expanded, and a large amount of blood inflow is also needed, which will reduce the blood supply to the brain and make people fatigued. At this time, take a nap to give your brain and all systems in your body a good rest, on the one hand, to replenish the energy consumed in the morning, and on the other hand, to maintain abundant energy for the afternoon work.