Skip breakfast and drink only water. Will that hurt my body? As the title suggests, thank you

The word "fasting" seems to be taboo everywhere it goes, reminding people not to eat food on an empty stomach, even if they drink water, but is this statement really worth believing?

It is a point of view in traditional Chinese medicine, which refers to the last driving force of the metabolism and physiological effects of body chemicals, and at the same time, it can also determine the growth and development of the body, aging, and life index at a certain level.

Whether you drink cold water, boiled water, warm water, or pulp drink, it cannot harm a person's qi and blood, and there is no scientific basis. And everyone compares it with skipping breakfast, which is indeed a bit unnecessary.

When it comes to skipping breakfast, everyone's memory is that the plan of the day depends on the morning, and breakfast is especially important for physical and mental health, but it is not as pompous as the "breakfast is gold, lunch is silver, and dinner is copper".

It's just that in the three meals a day, breakfast has its effect, according to the new version of the "Chinese Residents Balanced Diet Pagoda" highly recommended: three meals a day need to be effectively distributed, using seven points of satiety per meal, cultivating excellent dining habits, only one breakfast can account for 25 30% of the total heat energy in 24 hours, it is very standardized.

If you don't eat breakfast, you may have heard a lot of noises, you can **** if you don't eat breakfast, you will get gallstones if you don't eat breakfast, etc., in fact, there are scientific studies that confirm that they are denied. Although skipping breakfast is not conducive to bile discharge, it does not cause biliary tract disorders.

Eating breakfast is a healthier way to ensure physical and mental health and prevent gallbladder disease. For drinking water on an empty stomach, everyone can completely implement it, in a variety of methods, it is recommended that everyone do this, water as the spring of life, especially through the metabolism of the human body overnight, water is discharged or volatilized from several organs of the human body, and the blood night is becoming more and more viscous.

Drinking water on an empty stomach will continue to be more beneficial, for the view that drinking water on an empty stomach will eat many germs, you don't have to believe in it, depending on the individual's lifestyle, drinking water first or brushing your teeth and rinsing your mouth first is not painful, the body is a very powerful body, even if there are germs, you can't help it, everyone can rest assured.

In summary, drinking water on an empty stomach is more suitable for chronic diseases and their physical and mental health groups. For skipping breakfast, sometimes under special circumstances, it will go like that, but it is not recommended to do this for a long time, three meals a day occupy the main influence, and you can eat when you should eat, so that your body can be healthy and safe.

Shouldn't you drink water on an empty stomach in the morning? Otherwise, it is more harmful than skipping breakfast every day?

The reason is relatively unscientific. It has been reported before that getting up in the morning and drinking water on an empty stomach will extinguish the yang energy in the body, and there may be many people who do not know what yang energy is, which itself is a traditional Chinese medicine saying, which refers to the ultimate power of the body's material metabolism and physiological functions, and can also determine physical development, aging, life index and so on to a certain extent. But drinking water on an empty stomach has nothing to do with extinguishing yang energy.

Whether you drink cold water, hot water, cold boiled water, or fruit juice drinks, it will not affect yang energy.

As for skipping breakfast, everyone has the impression that breakfast is very important for health, but it is not as exaggerated as "breakfast is golden, lunch is silver, and dinner is copper".

According to the recommendations of the new version of the "Balanced Diet Pagoda for Chinese Residents": Reasonably distribute three meals a day, eat 7 minutes full at each meal, and develop a good eating habit. As long as each breakfast can account for 25 to 30% of the total calories of the day, this is very standard.

For example, skipping breakfast is OK and skipping breakfast is prone to gallstones. In fact, some studies have proven that these views are denied.

We can drink water on an empty stomach. Water is the source of life, especially after a night of body metabolism, water is excreted or evaporated from multiple tissues and organs, and blood becomes viscous.

Drinking water on an empty stomach will be more beneficial. As for the claim that drinking water on an empty stomach eats a lot of bacteria, you don't need to believe it, and it doesn't matter if you drink water or brush your teeth first, depending on your personal habits.

The advantage of not eating and drinking water on an empty stomach in the morning is that it can replenish water on time, flush the stomach, clear the brain, beautify the face, and avoid the reduction of the frequency of bowel movements. However, there are also disadvantages, due to the loss of water accumulation caused by breathing, sweating, urinary and other things during sleep, if you drink salt water when you get up, it will simply cause hyperosmolar dehydration. Eating too much salt can cause a series of problems such as softening of blood vessels, increased permeability, and high arterial blood pressure due to systemic circulation, so it is not recommended to drink salt water without eating on an empty stomach.

Drinking water on an empty stomach dilutes stomach acid, as it seems. There is also a saying that drinking water while eating is not conducive to absorption, which is also true.

No. Because drinking a glass of warm water in the morning can promote intestinal peristalsis and avoid constipation, it is not more harmful than skipping breakfast every day.

I don't think this is true, so if you drink water on an empty stomach in the morning, it doesn't hurt much, but you must eat breakfast.

It will directly affect a person's stomach and intestines, and it will also make a person have very serious gallstones, and sometimes even feel special pain in the stomach, gastric mucosal damage, gastric ulcer and gastritis. Mornings are meant to be a time for a more appetite. As a result, it directly affects a person's diarrhea.

Not feeling well.

Malnutrition may occur, and in severe cases, gallstones, stomach acid and digestive enzymes secretions may increase, and then the gastric mucosa may be affected, dizziness may occur, and gastritis or stomach ulcers may occur.

The digestion speed slows down, the gastrointestinal peristalsis slows down, and it cannot be digested well, which can easily lead to food accumulation, which can easily lead to stomach pain and abdominal pain.

Gallstones may occur. Usually the mental state is not very good. It doesn't help us get rid of toxic gases and moisture. Frequent fever,

1. Gastritis, gastric ulcer.

Skipping breakfast is the first to be harmful to the digestive system. Normally, the food you eat the night before is emptied from your stomach and into your intestines after about 6 hours. If you don't eat breakfast and lunch the next day, stomach acid and various digestive enzymes in the stomach will "digest" the gastric mucosa.

In the long run, the normal function of cells to secrete mucus will be disrupted, and it is easy to cause digestive diseases such as gastric ulcers and duodenal ulcers.

2. Gallstones.

Try to eat less greasy food for breakfast, and you can't skip breakfast because you are in a hurry to go to work or lie in bed in the morning. Because on an empty stomach, bile tends to stasise, which is very likely to cause stone symptoms.

People who prefer meat and sweetness in their diet are also prone to the formation of gallstones due to high fat and cholesterol intake. Too much sweetness will promote insulin secretion, accelerate the deposition of cholesterol in bile, and form gallstones.

3. Irregular menstruation and pelvic inflammatory disease.

Many beauty-loving women include breakfast when they are on a diet, which will bury hidden dangers for the health of the reproductive system. Especially in winter, skipping breakfast will double the lack of "firepower" of the human body, resulting in cold in women, which will constrict the blood vessels in the pelvis, resulting in ovarian dysfunction, causing too little menstrual flow, menstrual imbalance, and even amenorrhea.

4. Cardiovascular disease.

Catherine Collins, chief dietitian at St. George's Hospital in London, believes that skipping breakfast for a long time is easy to cause low-density lipoprotein to be deposited in the inner wall of blood vessels, leading to the occurrence of arteriosclerosis. In addition, some scientists have conducted detailed studies on people who skip breakfast for a long time, and found that the probability of myocardial infarction and other diseases is much higher than that of people who eat breakfast normally.

Drinking only water in the morning and skipping breakfast is also very bad for your health. Because drinking only water and not eating will lead to excessive gastric acid secretion, resulting in gastric mucosal burns, and not eating in the morning, drinking only water will lead to the body's electrolyte imperval, which can easily lead to hypoglycemia and dizziness.

Why you should eat breakfast:

1. Skipping breakfast is susceptible to disease. Skipping breakfast means you haven't eaten any food for 18 hours. This is very damaging to health and can easily lead to digestive tract diseases, gallstones, elevated cholesterol, etc. For growing and developing children, the harm is even greater.

3. Start the day's metabolism with breakfast. Eating breakfast allows you to start your metabolism for the day and helps your body adjust your food intake and control your weight.

4. Skipping breakfast is easy to malnourish. Skipping breakfast, the human body can only use the nutrients stored in the body, which can easily lead to anemia and decreased immune function.