Do you know anything about the stool? What to eat? Hey, what are they?

Staying is caused by long-term unhealthy eating habits and lifestyle habits To improve 1, refuse junk food It costs you both money and health 2, eat a balanced diet Don't eat if you want to eat Don't eat if you don't want to eat 3, the nutritional combination should be reasonable Meat and vegetable collocation Coarse and fine grains don't be picky eaters 4, regular bowel movements every day 5, massage the abdomen every day Massage clockwise with the navel as the center to the left abdomen and hit the back waist with your fist Do the same when defecating 6, moderate exercise will speed up the improvement of stool. As long as you stick to it, you will be healthy.

Bananas、And。

High-fiber vegetables such as Chinese cabbage, white radish, celery, etc.

Eat 10 red jujubes raw every day, fresh and dried, the effect of eating with skin is the best, and it is especially good for women to eat jujubes.

Hawthorn can digest the undigested food in the body as soon as possible, so as to clear the stomach, eat some food made of hawthorn.

Green vegetables and fruits are more moisturizing, if necessary, you can drink some cassia seeds, clear the liver, moisten the intestines, and help to relieve ha.

In the morning, drink ten cups of light salt on an empty stomach, and the effect is fast.

You can eat bananas or calla lilies.

Eat more of this food in summer, **defecate,** excrete again, and lose weight.

**People don't have to worry, they often eat this kind of food, **defecate, and easily get rid of the big belly.

Typical manifestations of stool: residual feces every day, or long-term non-defecation for more than 3 days in a week, and the consequences of toxin accumulation: **roughness, abdominal distention, abdominal pain, colorectal cancer.

Food solutions: fiber-rich grains, water, cereals, legumes, seaweed, apples, yogurt, oligosaccharide-rich foods.

How to clear the stool: 1. First of all, the intestine is cleansed. There are currently three main ways to cleanse the colon:

Machine**; Drugs**; Food**. These three methods, mechanical ** is more painful, although the drug ** can clear the body of the stool, but all drugs are poisonous, so the most scientific method of cleansing the intestine is food, and food ** in addition to diet and intestinal health food, the most economical and effective is self-cleansing. 2. The second is to insist on moderate exercise.

Choose your favorite sports, and participate in exercise consistently, and often do push-ups, abdominal rubbing, etc., which is conducive to strengthening abdominal muscles, promoting intestinal peristalsis, accelerating the discharge of feces, keeping the intestinal flora balanced, and preventing intestinal aging. 3. The third is to have a pleasant mood. The intestinal tract is the "second brain" of human beings, and the quality of emotions is related to the safety of the intestines and the health of digestive function.

When people eat whole grains, it is inevitable that some toxins and wastes will accumulate in the intestines to form stool, resulting in constipation. First of all, the usual diet should be controlled, do not eat spicy food, too greasy food, drink more water, and exercise more. You can eat some food that helps intestinal peristalsis digestion Changhong moringa seeds, drink water after eating 3 pieces a day, let the stool flow smoothly, keep the toxins away from the human body After a night of internal circulation, the next day there will be toxin waste in the body through the way of stool, and it will be easy to go to the toilet.

If the detoxification is not good, it will affect your health, first of all, you should drink more water.

It is a natural "laxative", often eaten the next day to relieve constipation.

People who are often constipated and have more smiling stools in the body, the body will remove more toxins, and drinking some tea can help clear the intestines and detoxify, so what can you drink to defecate immediately? Let's take a look at which teas have the best detoxification and laxative effect.

5 kinds of tea drains to clear intestinal toxins.

1. Sangju wolfberry tea.

Ingredients: 10 grams of wolfberry, 5 grams of mulberry leaves, 3 grams of chrysanthemum, 15 grams of white grass root, 5 grams of mint leaves;

Method: After brewing in boiling water for 10 minutes, pour it into a cup with wolfberries and drink.

This tea can cleanse the intestines and detoxify, promote the discharge of stool, and is suitable for people with strong liver fire, constipation, and acne on the face.

2. Yinchen dandelion tea.

Ingredients: 15 grams of Yin Chen, 10 grams of dandelion, 5 grams of mint, a little rock sugar;

Method: Yin Chen and dandelion are put together in water and boiled, then add rock sugar, and simmer for 5 minutes.

This tea can clear the intestines and laxative, and is suitable for people who are on fire, have feces in the body, have bitter breath, bad breath, yellow face, and acne.

3. Honeysuckle cassia tea.

Ingredients: 20 grams of honeysuckle vine, 15 grams of cassia seeds;

Method: Honeysuckle vine washed, chopped, together with cassia seeds, brewed with boiling water.

Honeysuckle vine is honeysuckle vine, which can clear heat and dissolve the poison of the eyes, and cassia can clear the liver and eyes, which is suitable for people with strong internal fire and habitual constipation in summer.

4. Hawthorn lotus leaf tea.

Ingredients: 7-8 grams of hawthorn, 10 grams of lotus leaves;

Method: Wash the hawthorn and lotus leaves, add water and boil, and simmer for 30 minutes.

Efficacy: Hawthorn to remove greasy, help digestion, lotus leaf is conducive to detoxification, the two together to make tea, not only detoxification and stool, but also ****.

5. Sophora honey tea.

Ingredients: 10 grams of acacia flowers, a little honey, appropriate amount of green tea.

Method: Wash the acacia flowers, brew them with an appropriate amount of boiling water with green tea, add honey and stir well.

Efficacy: This product has the effect of clearing heat and moistening the intestines, cooling blood and stopping bleeding, and can be drunk frequently instead of tea. It is suitable for senile and habitual constipation. However, it is contraindicated in diabetic patients.