How to train a child with ADHD? Daily training for ADHD in children

Three tricks to teach you to know "ADHD" "My child keeps moving his hands and feet all day long, and he is a well-known 'naughty trickster', I don't know if it's 'ADHD, Tourette'? "It's a child's nature to be lively and active, and it's strange if it's not active, right? ”…For these questions of parents, relevant experts have summarized the "three tricks" to facilitate parents to correctly understand and treat children's hyperactivity, tics, learning difficulties, impulsiveness and willfulness.

Trick 1 "ADHD" is different from being active and naughty It is a child's nature to be active and naughty, but if your child is significantly more physically active than children of the same age, and has poor self-control and cannot calm down, you should be alert to whether your child has "ADHD".

Studies have found that there are four essential differences between "ADHD" and children's naughtiness: In terms of attention, naughty children can concentrate on things they are interested in and hate other people's interference, while children with ADHD are absent-minded and unable to start and finish everything they play; In terms of self-control, naughty children can restrain themselves and can sit quietly in unfamiliar environments and special requirements, while children with ADHD cannot sit still at all; In terms of behavioral activities, the hyperactive behaviors of naughty children generally have a reason and purpose, while the behaviors of children with ADHD are mostly impulsive and lack of purpose. In terms of physiology, naughty children have quick thinking, coordinated movements, and no memory recognition defects, while children with ADHD have obvious deficiencies. Trick 2 "ADHD" is not necessarily hyperactive Some parents think that "ADHD" is a manifestation of hyperactivity, but in fact, some children with ADHD do not show excessive activity.

They usually don't move much, they look very quiet, but their academic performance is always not up, they are "smart and stupid children" in the eyes of teachers, and the outstanding performance is inattention, easy to wander, learning difficulties, procrastination, carelessness, over time, easy to produce low self-esteem, negative psychology, disgust with school, truancy, lying and other behaviors. For this reason, some children who are not hyperactive may also have "ADHD", which should be noted by parents.

Many parents, centers and hospitals are very concerned about the best methods of ADHD, and through many years of trying, the following methods of ADHD are summarized for your reference only. 1. Puzzles and chess: Learn simple puzzles first, then slowly increase the number of puzzles and patterns, and learn how to play chess.

Children can play games to develop their patience and thinking skills. 2. Require to watch half an hour of news broadcasts or other non-entertainment programs at a fixed time every day. 3. Get up every morning to run, and you are required to run 300 to 500 meters.

Train your child's endurance and coordination. 4. If family conditions allow, you can practice playing the piano or other musical instruments, and you can play it for 10-20 minutes a day. Promotes brain development.

5. Skipping rope or shuttlecock kicking is required every day, and a fixed time is required, about 10 minutes each time. Train limb coordination. 6. Walk more parallel wood, practice stability, and promote brain development.

The above methods are all simple and easy methods that are more common in ADHD**, and there may be some problems in the specific implementation, parents can make appropriate adjustments according to the actual situation, and the right one for their child shall prevail. I hope it can help you understand the best way to get ADHD, get the disease better in time, and wish the world ADHD an early and healthy growth.

The easiest way to do this is to give your child calcium and magnesium tablets. Children who are deficient in calcium will become hyperactive.

This is also a sign that the little ones are deficient in nutrition. Try it and find out.

Attend a special education school with professional teachers to train your child!

I know that yoga movements have a stable mood, such as standing on one leg, holding the ankle with the other hand, stretching the leg back, holding for 20 seconds, definitely not at first, take your time, it helps, you can do yoga with him.

Be quiet with him for 6 minutes, 7 minutes, 8 minutes, 10 minutes, step by step.

We use Chinese herbal medicine plus massage.

Sanling Bajiu Ba Jiu Jiu Group is built for children with hyperactivity, attention deficit, impulsiveness and irritability, procrastination, insomnia, forgetfulness, and learning disabilities!

This is a headache problem, take him to see Chinese medicine, children with ADHD are more restless in their hearts. Chinese medicine will be better for a while.

Hello, ADHD Child Behavior**: It is mainly to train children to adopt appropriate cognitive activities, improve concentration, and overcome distraction; The second is to reduce the child's excessive activity and correct the undesirable behavior through specific training procedures. Develop children's self-control.

Through behavioral guidance, children should be affirmed and praised in a timely manner when their behavior tends to be good, so as to enhance their self-confidence. When educating children, it is necessary to improve the methods and follow the good paths, and avoid bad practices that damage children's self-esteem, such as rough criticism, sarcasm, beating, and scolding.

1.First of all, parents should understand the characteristics of ADHD and do not be as strict as normal children are required of hyperactive children. As long as some hyperactivity can be controlled within a range that is not too excessive. In short, it should not be too harsh.

2.Positive guidance for your child. For some children who are too active, positive guidance should be given so that their excessive energy can be brought into play.

Parents and teachers should organize more participation in a variety of sports activities, such as running, playing ball, climbing, long jump, etc., and families with conditions should arrange for them to do some outdoor activities, so that they can release their excessive energy. However, when arranging for them to carry out activities, they should pay attention to safety and avoid dangers.

3.Strengthen the cultivation of concentration and attention in children with ADHD. You can start by reading books and listening to stories, gradually extend the time your child can concentrate, or you can arrange the child with ADHD in a row of seats in the classroom to facilitate the teacher's supervision and guidance at any time during class.

If there is any improvement performance, it should be praised and encouraged in time to facilitate reinforcement.

4.Cultivate regular habits in your child's life. Eat and drink regularly and get enough sleep. Do not accommodate children's interests, for example, let them watch movies until late at night if they like to watch them, so as to affect their sleep, etc.

Drawing, drawing can improve a child's concentration and can be said to be specifically designed to deal with children with ADHD.

You can ask them to sit on a small bench and not move, and then you will give them some reward so that the child will concentrate and not move.

You can try to let him sit there quietly, and let him learn something to cultivate patience, so that he can read there quietly for a while.

<> "How do children with ADHD train at home?".

1. Use praise to gain children's obedience and cooperation.

Parents should learn to give effective instructions and train their children to obey.

Start with simple instructions, eg.

Can you help me get me a pair of slippers Chunfeng?”

Hand me a piece of paper" and so on.

Whenever your child completes it, give praise right away, such as: "You're awesome!".”

Thank you for helping me do things!And so on.

Slowly, you can ask your child to complete some instructions within a certain amount of time, such as:

5 minutes to clean up the table, 3 minutes to wash your face, etc.

At this time, when the child finishes, in addition to verbal praise, you can consider giving the child some substantial small rewards, a lollipop, a banana are good choices!

A systematic reward rule can be built up step by step, either by accumulating cards or by using a points scheme.

For example, 2 points for completing simple tasks, 5 points for complex tasks, and a toy car for accumulating 30 points.

The specific rules can be independently selected according to the child's and family situation, and the child can be guided to "delay gratification" with such medium-term and long-term rewards.

Use rewards to increase your child's good behavior and encourage your child to follow rules and follow instructions.

2. Punish bad behavior.

Based on the above reward rules, parents need to discuss the "point deduction rules" with their children in advance

When the child does not follow the instructions, or has a problem behavior, parents can give the child 5 seconds to count down from "5" to "1" in a firm tone, and if the child does not obey, the score will be deducted immediately.

If your child is not moved by the continuous warnings, you can escalate the punishment, such as confinement of the chair, where the child sits alone in the chair and reflects on his or her behavior for at least 30 seconds, and then asks if the child knows of the wrong behavior or is willing to carry out the instructions.

If the child complies, the confinement period can be lifted and the confinement continues.

Reduce your child's bad behavior through punishment and help your child learn self-control and respect parental authority.

3.Parent-child games.

Parents can play some attention-increasing games with their children at home.

1) Exercise the child to walk in a straight line, draw a straight line in a wide place and let the child stretch out his hands, at the beginning, you can let the child open his eyes and walk, be sure to walk in a straight line.

When the child is proficient, you can let the child walk with his eyes closed, or let the child walk on a single-plank bridge, the child may be wobbly at first, and parents can help the child.

After repeated training, the balance ability has been significantly improved, and the child can walk on his own.

2) You can let the child shoot the ball, when shooting the ball, the left and right hands should be alternately patted, the left hand pat, the right hand pat, you can every 20 times as a group, cycle the ball action.

3) You can let your child use chopsticks to hold a glass ball, which is the kind of glass ball on checkers, to train concentration and fine finger ability.

4) You can play jigsaw puzzles, car games, anti-password operation games, etc., and you can also train your child's concentration.

<><1.Physical training.

At this time, parents should not deliberately stop their children, they should grasp the characteristics of children's love to move, stimulate children's sports factors, especially fathers can often take their children to do some physical things, such as playing basketball, football, swimming, running, etc., which can not only exercise children's bodies, but also improve children's immunity, enhance physical fitness, reduce the chance of illness, and children can definitely be quieter after exercise.

2.Hands-on ability training.

Cultivate children's hands-on ability, instead of watching children move more and destroy things, it is better to guide children to do some housework, such as washing their own clothes, cleaning their own rooms, children who are interested in cooking, mothers can hand over some simple cooking steps, distract children's attention, not only reduce children's habits of loving to destroy at home, but also stimulate children's hands-on ability, cultivate children's unique interests and hobbies, and concentrate children's attention.

3. Develop scientific recipes.

ADHD has a certain relationship with malnutrition or overnutrition, so a scientific diet is also very critical, at this time parents need to develop a scientific ratio of recipes to ensure that children can consume enough nutrients every day, it is recommended that parents add some high protein vitamins to their children's food, mineral content of food, which helps to improve children's hyperactivity, but also to improve children's development and intelligence, such as nuts, milk, soy milk, fruits, whole grains, etc. are good foods, It is a great help for physical health.

4. Establish a correct value concept.

Most people with ADHD are very stubborn, extreme, short-tempered, easy to get angry, and there will be lying, fighting, and autism, so we must establish correct values, parents must learn to guide correctly, you can try to cultivate some interests in children, such as singing, dancing, calligraphy, etc., often take children to watch some inspirational, positive movies or books, create a good family environment, give children a warm living environment, and resolutely not scold, Verbally insulting the child.