Give me some information about my stress, what is the source of my stress?

Stressed, in the case of brain fatigue, feeling stressed and wanting to give up everything. In fact, it is all a misunderstanding. Calm down and think about it, let yourself jump out of your fixed mindset and be a bystander. The real state of affairs is clear. It's nowhere near as serious as you think.

Mental stress should be that you think too many things that you shouldn't think, because it's useless to think about those things, the more you don't want to actually think about it subconsciously, or you have to let go of yourself.

But this is simple to say, I myself am like this now, I can't get out of a dead end, I may only be positive step by step, and I hope I can get out.

I think my stress comes from the following aspects, so let's break down these pressures and how I deal with them

1.Existential stress: This type of stress is unavoidable, and the key is to take action.

For example, when looking for a job, you should take the initiative to submit your resume and interview, when you are sick, you should see a doctor and take medication regularly, and when you manage your finances, you should make a budget and investment plan. Only by taking positive action can the pressure of survival be relieved.

2.Interpersonal relationship pressure: This requires communication to solve problems.

For example, marital conflicts can be resolved through marriage counseling or psychological counseling; Disagreements between colleagues can be communicated peacefully after work; The generation gap with the elders also needs to be bridged through patient communication and understanding. Communication is the key to resolving interpersonal stress.

3.Responsible pressure: This requires learning to manage your time and say "no".

For example, tasks should be reasonably assigned at work, and learning to relax and rest after work; In the family, it is also necessary to allocate the time to take care of the young and the old, and occasionally do your own things. Sometimes saying "no" is also necessary, and only if you don't pursue perfection too much will there be less pressure.

4.Expecting pressure: This requires establishing one's own outlook on life and standards of judgment.

Don't be easily influenced by the expectations of others and take responsibility for your own life. Be clear about your direction and interests, and do what you really want to do. Don't care about what others think, learn to be confident and self-accepting.

5.Self-image pressure: This is also an internal issue that requires increased self-awareness and a sense of security.

Understand that you don't need to be perfect, you need to learn to accept all of yourself, including your strengths and weaknesses. You don't have to be too vocal in the unexpected world, but you need to cultivate a sense of independence and stability in your heart. Trusting yourself and being aware of yourself is the key to reducing this type of stress.

In short, stress arises from the interaction between people and the environment, and the most effective way to cope with it is to adjust one's mentality, look at the problem reasonably, actively interact with the environment, and properly arrange time and energy. It takes time and practice, but with persistence, you will be able to build a positive and confident lifestyle.

Life is like this now, and there is pressure everywhere. When you are stressed, take a vacation for yourself occasionally, go out with friends for a walk, and decompress appropriately. Tomorrow will be better.

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In modern society, the competition is fierce, the pace of life is accelerating, and many people will feel too stressed, and when they feel too stressed, we need to adjust. The first is to have a reasonable schedule and don't stay up late. The second is to do some outdoor exercises, such as playing ball, sweating, etc.

The third is to vent some bad emotions reasonably and pay attention to communication with others. Fourth, find something you like to do to relax. Fifth, you can do some relaxation training to relieve this anxiety.

Finally, it is necessary to arrange your work appropriately, because too much pressure will have a great impact on our body and body if it continues for a long time. You can only arrange the work to be suitable for yourself. ”

Hopefully, I hope the above will help you If you are satisfied with me, please give a thumbs up, thank you

I am a sophomore junior high school student, studying in a more prestigious school, my pressure comes from many parties, there are school teachers, parents and society, if the results are not ideal, the teacher is not happy, the parents are not happy, in contrast, the teacher is stronger than the parents, the teacher will talk to the parents, talk to me, and the parents are not happy, there is no good face, we write homework from morning to evening, generally, from 6 am to 11 pm busy non-stop, like a machine, overtime, there are teachers in the school to manage, When you go to the house, there are parents in charge, the machine is rotated, and the people who operate the machine take turns to rest.

I tried my best to manage my emotions and never commit suicide, so I had to play games in my spare time, on the computer or on my mobile phone, or chat with my classmates. In fact, this does not work, because once the "managers" find out, there is no good fruit to eat. So I talked about it, and I was very depressed.

Help us!

The 16th session of the storytelling was held, and I also participated in the 15th session, from the first issue of not daring to speak, to the current calm and comfortable talking, which is enough to show that I have seen the trajectory of my growth.

In the last few lectures, I have performed very well, and I have repeatedly been at the top.

However, there is a strange phenomenon: every time the number of people attending a lecture is small, my storytelling level naturally decreases. The normal state should be when there are many people, there is a lot of pressure, so nervousness, which affects the normal performance. I, on the other hand, are the opposite.

It's strange to say, every time there are few people, I always have the idea of not having to talk about this book unnaturally, I can't be interested, I don't have a state, and I will behave unnaturally when I play naturally. But when you feel that the performance is unnatural, the audience can naturally feel it.

In fact, a strong belief will motivate us to achieve something well. For example, when I was lecturing, the more people there were, I would tell myself: I can do it.

Because I believe that I can do it, with the support of this strong belief, and the preparation work I have done in the early stage, I will perform very well in this high-pressure silver sun environment. When there are few people, I will be slack and feel that I can't speak well, so the effect will definitely not be good.

Later, I asked my husband if I was in this state.

He's that I'm a person who needs a lot of excitement, which means that in a high-pressure state, my excitement will be very high, so I will perform exceptionally.

I am convinced of this.

In the past, I was a very shy and shy person, as long as there were many people, and they were all strangers, let me make nonsense, because the pressure was too great, so I would definitely blush, this kind of occasion usually dare not speak, even if I can barely say a few words, it is soft-spoken, and even the other party can't hear what I'm saying at all, just see me move the skin of the mouth.

I don't know how much my introverted personality has changed a lot, and I have learned to dance with pressure.

So being stressed is not necessarily a bad thing, it will force us to move forward, to try the distance that we once thought we couldn't reach.

How do you not let your premature emotions be swayed by the external environment?

First of all, we must understand that emotions are contagious, stay away from the source of emotional infection as much as possible, appropriately maintain the attitude of "nothing to do with ourselves, hang high", and even don't listen to some things that don't concern you; Second, set the scope and boundaries for your own communication, draw a line with those who generate negative energy, and have the courage to say "no" to the catharsis of others' negative energy; Thirdly, the group should clarify their inner needs and take preventive shots in advance in order to cope with the feelings of loss that arise after the demand is broken; In the end, maybe a dark eye patch will make all the bad emotions disappear.

Although emotions are easily influenced by the external environment, if we can use certain methods to regulate emotions in a timely manner and accept emotions, we will find that we can control emotions within a certain range, and the flood of small emotions within this range will not only not be a problem, but will also bring a trace of vitality to a stressful life.