What to eat for whitening? What to eat to whiten

You can choose milk, vitamin E, tomatoes, etc. In addition, when washing your face, there is no shortage of putting a few drops of edible acid in the water, which can have a whitening effect.

Eat more foods that contain vitamins Kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons and many more, such as: Whitening foods that keep you from eating in vain *Soy milk: Made from soybeans, it is extremely rich in protein, whitening and removing toxins.

Sesame seeds: Don't underestimate sesame seeds, they contain protein and vitamin E, which can moisturize the skin and help with metabolism. * Asparagus:

Because asparagus is high in protein and low in calories. It whitens the skin without fattening people. *Corn:

Contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging. *Fish Soup: Rich in protein, it can make the skin soft and smooth.

Walnuts and almonds: Contains protein that promotes cell growth and metabolism in the body. * Milk & Eggs:

Rich in protein, vitamins, moisturizing and whitening**, ladies who maintain their figure can choose skim milk, and eggs should only be eaten once a day. Eggplant and sweet potato have long been shown to have a whitening effect, and recent studies have found that certain components in rape, celery and melon have an inhibitory effect on the growth of melanin, especially melanin, which is produced by ultraviolet exposure. The most effective inhibitory effect on melanocytes is rape and celery, followed by melon.

In particular, the methanol extraction effect of rape is particularly good.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Whitening can also start from the aspect of food, regulate the body, discharge toxins, and have a healthy whitening and moisturizing complexion.

For example, there are many fruits that are more in season now, and they can be whitened. Fresh cherries are rich in nutrients, including iron, which can make people rosy, and carotene and vitamin C can be whitening the skin must be supplemented more, and can also make the skin delicate and elastic. Lychees also contain iron and VC, but eating lychees is easy to catch fire, so the angry and acne-prone eyebrows should be stopped in moderation and not overdone.

The whitening effect of tomato is as good as the first effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, if you want to be a fair-skinned beauty, it is necessary to eat more tomatoes every day. There are also seasonal fruits such as watermelon, grapes, pineapples, pears, peaches, etc., which are abundant in summer, which can kill the white skin. Vegetables such as peas, asparagus, sweet potatoes, mushrooms, bean sprouts, cucumbers, winter melons, etc., all help to flush out toxins.

Healthy whitening and moisturizing complexion helps.

The first thing to see is whether your *** tanning is genetic, or because of tanning on weekdays, or because of physical discomfort.

In the first case, just raise the key and accept it, if you can change it, your parents will be sad.

In the second case, in addition to using an effective whitening cream, it is also necessary to do a good job of sun protection.

In the third case, find a Chinese medicine practitioner to recuperate. My liver is not good, my face will be yellow, there is no luster, and when it is serious, I will have spots, but after taking a few doses of Chinese medicine, I am much better, and I am still eating.

If you are in any of these situations, it is recommended that you eat foods that are rich in vitamins, such as tomatoes, kiwi fruits and other fruits. Don't skip staple foods at meals, know that VB2 is mainly obtained through staple foods.

In fact, it is not necessary to eat anything to laugh Zheng touch, in terms of eating, everyone's absorption and effect are different. I suggest that you wash your face with pure milk often, the milk itself has a bleaching effect, but milk is a bit more expensive. You can also use the Marlian Department, Usage:

Chisel the malian department into a vertical shape of mud, add appropriate spring milk, and put it on the face for 10 minutes. Once a day.

Collagen is really effective.

1 All lemons: lemons are rich in vitamin C, which is regarded as an important ingredient in the beauty industry to make whitening skin care products, in addition to rich vitamin C, lemons also contain vitamins A, B1, B2 and PP, which not only have whitening effects, but also have a lightening effect on the melanin that has been formed. PP has a strong astringent and antibacterial effect.

Drinking a glass of lemon water in the morning can not only expel toxic substances from the body, but also have a natural skin whitening effect and help to eliminate freckles on the face.

Vinegar: Add 250 grams of soybeans to vinegar, soak for 15 days, and eat 10 grains a day to reduce **melanin.

Yogurt: Yogurt contains a variety of vitamins, including vitamin C, which can reduce the formation of melanin and keep the skin fair.

Tremella: It can not only make ** white, but also help to remove toxins from the body, and it is okay to eat more.

What fruits to eat for whitening?

What fruits to eat for whitening?

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

Do you know what foods to eat to whiten?

What fruits to eat for whitening?

Drink more soy milk, milk and eat more tomatoes.

Eat more fruits, supplement vitamin C, and don't eat so much soy sauce.

Hydration is the most important, usually drink more water, honey + lemonade (alone is also fine).

b2.Anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has v

What kind of waterside cracked fruit can be eaten to whiten it? Luck is closed.

Food whitening is more difficult, the effect is slow, and it is necessary to do a good job of sun protection to cooperate.

Medicine, there are many whitening prescriptions for traditional Chinese medicine, but it is recommended to consult a doctor according to whether it is suitable for eating according to the physique of the individual shirt, or such as "Qizibai".

**Whitening food:

1. Eat more vegetables and fruits rich in vitamin C.

For example, tomatoes, lemons, oranges, and kiwi are also excellent whitening foods. Vitamin C helps to inhibit the formation of melanin and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation. Eat more legumes, such as soy milk, because the protein contained in beans is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

You can add a white fungus soup to breakfast, which is comparable to the nutritional value of bird's nest and can beautify and nourish the skin.

2. Eat more alkaline foods.

Food is divided into acid-alkaline amphoterodes, alkaline foods will make **white, and eating too much acidic foods will make **blackening.

Alkaline things: apples, tofu, milk, edamame, prunes, kelp, sweet potatoes, cabbage, radish, cabbage, sesame seeds, cucumbers, carrots, green onions (most fruits and vegetables are alkaline should be eaten more appropriately).

Acidic things: ham, liver, broad beans, chicken, rice, beef, jow, sausages, corn, artichoke, octopus, beer, cakes, garlic (meat and most grains are sour in moderation).