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In our daily lives, we can also self-diagnose based on some symptoms.
1) Children should be diagnosed with calcium deficiency when the child has some of the following symptoms: it is not easy to fall asleep, it is not easy to enter a deep sleep state, it is easy to cry after falling asleep, it is easy to wake up, and it sweats a lot after falling asleep; paroxysmal abdominal pain, diarrhea, cramps, sternal pain, "X'" shaped legs, "O" shaped legs, chicken breasts, gray or white marks on nails; anorexia, picky eating; daytime irritability, restlessness; delayed mental development and late speech; Late toddler, who starts walking after 13 months; Late teething, teething after 10 months, sparse, irregular, and not tightly arranged, with black-pointed or jagged teeth; thinning hair; Poor health, easy to catch colds, etc.
Children who are deficient in calcium can take Longmu Zhuanggu Granules, calcium gluconate, mancalcium and other products, Longmu is a combination of Chinese and Western, which can not only supplement calcium but also play a conditioning role. Relatively speaking, it is more suitable for children.
2) Teenagers.
Adolescents with calcium deficiency will feel obvious growth pains, weak legs, cramps, and poor performance in physical education classes; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies, colds, etc.
Teenagers who are deficient in calcium can take products such as Longmu Zhuanggu Granules, Calcium Gluconate, and Leli Calcium.
3) Young adults.
Under normal circumstances, young adults have heavy life pressure, and the tense pace of life often makes them neglect some physical discomfort, coupled with calcium deficiency and no typical symptoms at this age, so it is easy to cover up the condition. When there are symptoms such as frequent fatigue, fatigue, cramps, backache, allergies, and colds, calcium deficiency should be suspected.
Young adults who are deficient in calcium can take Leli calcium, high calcium tablets, calciums and other products.
4) Pregnant and lactating women.
Calcium deficiency is more common among women in extraordinary times. However, with the popularization of eugenics knowledge, people are more familiar with the symptoms of calcium deficiency at this stage. When they feel their teeth loosen; weakness, frequent cramps, numbness of the limbs; backache, joint pain, rheumatic pain; Calcium deficiency should be diagnosed when dizziness is accompanied by anemia, antenatal hypertension, edema, and inadequate milk production.
Pregnant and lactating women who are deficient in calcium can take Leli calcium, Diqiao calcium and other products.
5) Elderly.
After adulthood, the human body slowly enters a period of negative calcium equilibrium, that is, the absorption of calcium decreases and the excretion increases. Most of the elderly are deficient in calcium due to the loss of calcium. Their self-diagnosed symptoms include senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Dreaminess, insomnia, irritability, irritability, etc.
The elderly who are deficient in calcium can take Leli Calcium, Diqiao, High Calcium Tablets, Calcium Erqi and other calcium tablets.
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Probably due to a lack of calcium, eat something that does not change. I'd like to introduce you to a good diet supplement that I've tried.
The eggs are steamed well with the shrimp skin. There is no need to put salt because the shrimp skin is salty.
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Whether the baby is deficient in calcium can be judged from the following aspects:
It is often manifested as excessive sweating, which has nothing to do with temperature, especially after falling asleep, so that the child's head constantly rubs the pillow, and the occipital bald circle can be seen behind the skull for a long time.
Irritability, lack of interest in the surrounding environment, and sometimes parents find that the child is not as lively as before.
Night terrors, often wake up suddenly at night, crying incessantly.
After the age of 1 year, children present with late teething, some children do not have teeth at the age of 1 and a half, and the closure of the anterior chimney is delayed, and it often does not close after the age of 1 and a half years.
The forehead is high, forming a square skull.
Baby's baby teeth generally begin to erupt at 4 to 10 months after birth, and all baby teeth come out at the latest between 2 and 2 and a half years of age. Slow and late teething may be influenced by genetics and may also be related to calcium deficiency.
It is recommended that you take your baby to the hospital for a check-up of trace elements. If it is a calcium deficiency, give the baby calcium supplements according to the doctor's advice, and at the same time pay attention to the usual food supplements when the baby is older, such as eating more bone broth, fish, fresh vegetables, participating in more outdoor sports, and basking in the sun.
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