Eating too fast can easily lead to obesity, what is the most scientific rhythm of eating?

When you eat too quickly, your blood sugar will rise quickly, which will turn into glycogen, and if you have too much glycogen, it will turn into fat. So don't be in too much of a hurry when eating, eat slowly.

The food we eat is fast, but it takes some time for the central nervous system in the brain to feel full, so if you eat too fast, the brain can not give you a timely feedback signal that you are full, so that you are not easy to feel full when you eat, and when you feel full, you have actually eaten too much, so that the amount of food you take in will increase a lot, and for a long time, you will eat more and more, and if you eat too fast, it is easy to feel hungry. In this way, the amount of food you eat will continue to increase, so eating too quickly will cause you to lose weight.

Eating too fast will not cause obesity, because there is no direct correlation between the speed of eating and the fat intake of slippery hail. However, in terms of diet, you should pay attention to some details, pay attention to food, and don't gobble up Xinwei. You should also be careful not to choke yourself while eating, and you should also avoid the habit of eating and drinking at the same time, which is the right thing.

If you eat too fast, you will indeed get fat, you must eat slowly, and then the time of each meal is about to be controlled in more than ten minutes to 20 minutes, and do not eat some meals with a lot of fat content when eating.

<> believe that many girls will find that their boyfriends can eat more than themselves, but their boyfriends are very thin, and they are easy to gain weight. also encountered such a situation, every time I ate the same amount with my boyfriend, but on the road of burying Shen Shen Fat, my boyfriend went farther and farther, and he became fatter and fatter. Then, through this, it can also be proved that the amount of food has nothing to do with gaining weight.

In fact, gaining weight is related to what everyone eats, and it has a lot to do with everyone's metabolism, as well as usual exercise and so on. There are some people who will not gain weight no matter how much they eat, but there are some people who will gain weight as long as they drink water, and this is because the metabolism in everyone's body is very different. If the metabolism is relatively fast, then even if you eat more, you will not gain weight, but if everyone's metabolism is relatively slow, then drinking some water will also make you fat.

Don't listen to what people say, the less you eat, the thinner you get. Many people always choose to go on a diet when they are **, but then they will feel very hungry and overeat, which will only make them fatter. The larger the amount of food, the easier it is to gain weight, there is no scientific basis for this, and you don't have to believe it.

In fact, if you gain weight, it is related to many factors, and it is absolutely wrong to determine the reason for everyone's weight gain by the amount of food alone. For example, before going to high school, you can't get fat no matter how you eat, but after you go to high school, your weight is rubbing. If you want to **, you must remember this sentence if you want to eat seven points and practice three points.

If you want to **, you must control your diet, but this is not to advocate everyone to diet**, but to advocate everyone to have a reasonable diet.

Some people say that the larger the amount of food, the easier it is to gain weight, so there is a scientific basis for the statement that Kuanchong has a scientific basis, because you eat fast, eat more, and eat a relatively large amount, but the careful number of obesity is related to the body's absorption and exercise of gastrointestinal function, so Bi Dai eats more, eats a large amount of food, and does not exercise regularly, which will weaken the gastrointestinal function, so it will gain weight.

Of course, there is a scientific basis for such a statement, because the more you eat, the bigger your stomach will be, and the more nutrients you will absorb, the fatter you will become.

There is actually a scientific basis for such a statement, because the amount of food is large, so the calorie intake is also high.

Eat slowly and don't get fat easily

And if you eat slowly, it's good for your stomach

Eating fast or slow will not cause obesity, depending on the amount of work or study, it is easy to gain weight with less mental and physical work.

If you try it yourself, you'll have a scientific basis! Hey hey

Yes, it usually takes 20 minutes for the stomach to transmit the message that it is full to the brain, and if you eat too fast at this time, you have already eaten more. If you eat too much food, the calories provided to the body will increase, and the human body will not consume so many calories, so the remaining calories will be converted into fat and stored in the body, which is the reason for gaining weight.

Another reason is that if you eat fast, the food is not completely chewed, the stomach and intestines digest it slowly, and then it accumulates, and slowly you will become obese.

These eating habits are eating at night, eating more at night when you go to bed, eating more at dinner, and eating some junk food, these habits will make you fatter and fatter. Healthy eating habits are to eat some healthy foods, not eat greasy food, do not eat junk food, do not drink carbonated drinks, and eat less at night.

Frequent eating of high-calorie foods, frequent overeating, frequent irregular eating, frequent smoking and drinking, and sometimes skipping breakfast. Be sure to eat some spicy food, eat less high-salt food, and be sure to pay attention to the combination of meat and vegetables.

Rest immediately after eating, eat too hastily, and often consume high-calorie and high-fat food. Good eating habits require more dietary fiber, maintaining balanced nutrition, and exercising a small amount after meals.

People who eat too fast means that when the stomach and intestines have not yet felt very full, they have already eaten a lot of things, and at this time, the stomach and intestines will cause a burden, and then overnutrition, and if this goes on for a long time, it will cause obesity.

If you eat too quickly, if you don't chew the food to pieces, it will increase the digestive pressure in the stomach after eating, so it is easy to have indigestion and gain weight.

If we eat faster, we may eat a lot, but the stomach will not feel full, we will continue to eat, and we will become fat.