What should I do if I am 19 years old and MiMi is super small?

There's no need to be rich or not, and you're only 19, and you don't need to breastfeed, all drugs or other injections or anything have ***, maybe if you have a boyfriend, it's a big use.

No way. Vicious point. You want to go down. /.It's okay to have a big chest and no brain.

Mimi is not afraid.,As long as your boyfriend doesn't dislike it.,Maybe it's a little older.,Or pull it every night.。

What are you afraid of?

It will be longer in the future.

Moreover, man lives for himself.

If you think she's good, it's good.

It's only 19, don't worry, and there's nothing wrong with being small.

19 years old, what are you panicking.

There are those who are late.

Worry about it after the age of 22.

It's all hereditary! Admit it!

I don't know if kudzu is effective, but I know that eating papaya is definitely effective.

If you have diarrhea, you will eat spicy food.

Yes, try to do exercises such as leg presses every day to be consistent. But don't overdo it, otherwise the ligament will not be good if it is broken, and it is easy to leave sequelae.

Yes, every day after getting up, warm up or jog or walk briskly, and then pull slowly, you can pull away in your 30s, let alone 19.

The most important thing is perseverance, and persistence is the most important thing.

Warm up each time, whether it's sweating profusely (skipping rope or running). Then start the leg press.

Find a place with the right height, place one foot on a high place, and form a 90-degree leg with both legs. Both legs should be straight, and the knee joints should not be bent. Support your feet on your toes forward.

Slowly lie forward with your abdomen on your thighs and your chin on your calves. At the end, the chin should be pressed against the top of the foot.

The two legs are swapped, and the middle can take care of the lower vertical and horizontal forks.

Hold on slowly......Pulling ligaments is a delicate job, not a quick one.

Stick to a little bit every day.

It's only 19 years old, and it's easy to pull away.

After each warm-up, 4 to 8 beats of positive pressure, side pressure, and back pressure on each leg, and then try to get as close to the leg as possible, do a fixed leg, 10 to 15 seconds, and then kick the leg, side kick, and back tease, and then you can do some stretching exercises. It will help you to read, and people will be more energetic.

You can also press your legs while reading a book or practicing listening at the same time. Save time and increase efficiency.

Remember to persevere, don't be based on success, and it's best to have relatively full relaxation before practicing.

You can't read all the time. Be active enough to help you read.

Of course! It's up to you to persevere.

OK.

It's not that ligaments can only be pulled in childhood, it's just that it's easier in childhood. Ligaments can also be stretched in adulthood. The older you are, it may take longer and be harder.

But the flexibility of the ligaments will definitely improve gradually after consistent practice. However, in the process of ligament stretching, it needs to be gradual and not impatient.

If time permits, you can also practice yoga under the guidance of a yoga instructor, which is also very helpful for the stretching of ligaments, but during the practice, you must listen carefully to the voice guidance of the coach, practice according to your own situation, and do not be impatient, or compare with the practitioners around you. In order to avoid ligaments and muscle strains during the exercise.

I can definitely pull it, I'm also 19 years old, and I can pull it for a month. Don't be afraid of pain, remember to warm up before pressing your legs.

OK! No problem! Ligaments are not very demanding on the age of the person!

As long as you have perseverance. But don't worry! Adapt slowly!

Be sure to do enough warm-up exercises before pulling the ligaments, and you don't recognize that it is easy to strain! I also started practicing martial arts at the age of 19 to pull ligaments! In 2 months, the horizontal and vertical splitting arch bridges have gone down!

Hehe.

It can be opened, it can be opened in a week, it depends on whether you can endure this hardship.

Yes, as long as you stick to it every day!

No matter how old you are, you can pull it away!

The way to pull ligaments is to practice more!

The ligaments are pulled apart, and many of the moves are easy to learn!

There is nothing difficult in the world, only afraid of those who have a heart.

It depends on your body shape.

If there are bugs in the stomach, it is caused by poor hygiene habits, remember to eat more light food, drink more water, wash your hands frequently (before and after meals, after going to the toilet, wash after work, use soap and soap, etc.), cut your nails frequently (nails are easy to contain a lot of bacteria), exercise more, enhance your physique, and go to the toilet with a book or mobile phone or something, divert your attention. I usually hang out with friends and classmates to entertain my body and mind. That's all Thank you, hope to adopt.

Hello; We're the same age, and now I'm just graduating from high school. When I was eight years old, I learned martial arts, and I studied for three years, and at that time I learned boxing, and the most basic and important thing was to pull the ligaments, commonly known as tendons, and the tendons when I was a child were as soft as noodles. Later, I didn't practice in middle school, and now my muscles are very hard, but I am determined to pull away.

Before stretching, the body must be warmed before stretching. Otherwise it won't work at all. Deadlifts hurt tendons and take 100 days to heal.

It is best to run up and down the stairs at home, up and down until you sweat profusely, and then stretch, first press the legs, pull the tendons behind the thighs, then kick the legs, kick up and in front of the face, and then rub the thighs, relax and relax, it is very important to do it. Don't sit still after pressing your legs, you should walk and move before you dare to do it. Do a good kneeling posture, and then lean your body back so that your head is on the ground, this is to pull the tendons of the thighs, all parts of the body and joints, I will pull, let's talk about it later.

Remember to adopt it.

I'm in the same situation as you, and now I do stretching every day,,, I haven't tested it, and others tell me about milk and calcium tablets. Sun... Eat more and exercise.

Helpful, but not quite.

The main thing is to insist on exercising, and press the legs after warming up

In addition, people who exercise for a long time or participate in sports activities for a long time have looser ligaments If you have not exercised for a long time and the ligaments are relatively strong, you must warm up and press your legs. Exercise properly, don't eat fat people in one go

It is recommended that you press your legs while running long distances or sweating profusely. It is recommended that the height of the leg press is about about your stomach, it is best to press the leg every morning, the time is about 10 minutes at a time for each leg, insist on a month, increase the height of the leg, do not raise the height, it is easy to strain the ligament, believe me, I have also practiced sports for more than 10 years. At the age of 19, you can also pull the ligament apart, and insisting on it for 3 months is guaranteed to make your lower fork go down.