Is there anyone more rubbing than Zhao Yushan???? 100

Of course there is.,Isn't that the landlord?。 Give so many points. Don't ask for too much, give 20.

You see, if there are 10,000 people who rub more than Zhao Yushan, the landlord is the first. If there is only one person who rubs more than Zhao Yushan, it is still the landlord. If there is no one more rubbing than Zhao Yushan, you are the landlord dead.

Your share is very high, but if you don't give it, you will be better than Zhao Benshan, brother.

Yes, Brother Chun, Brother Xinchun, death is also sad.

There are Stephen Chow, Sister Feng, and Chubby.

He Xiaomeng! It's this shameless goods! Frustrated to the extreme! Disgusting to death!

I know what you want: no, he's the only one in the world!

This can be had. For example.. I... Give points to see people.

Have you not counted it yet?

Little Shenyang (the back waves of the Yangtze River push the front waves,)

Filthy people.

1. Dirty, filthy.

2. Despicable conduct. For example: vile and filthy.

3. The amount of gas is narrow and confined to subsections.

The correct way to put it is: frustrating! Very frustrated people!

Hehe, that person is very bad.

Use it when it's hurting people.

The so-called mud, in fact, is mostly the ** shed by metabolism.

**Generally, it is replaced once every 15 days, and if you rub it every day, it will destroy the person's ** outer skin, which is not conducive to health.

I guess it's because I haven't taken a shower for a long time, and the unclean ones are piled up.

It's also possible that I went to a place with mud.

The principle of resonance, if you rub the handle at the same frequency as the natural frequency of the water or basin, the water will be rubbed. Different people rub at different rates, so some people can rub it up, while others can't.

Take a bath before going to bed, after taking a bath, the temperature in the human body will drop, the metabolism will slow down, and you will slowly feel tired and tired, so it is easier to fall asleep.

Before going to bed, you can listen to some soothing light ** or piano music,** which will relax people's nerves and fall asleep slowly.

To quiet yourself before going to bed, put your phone aside, turn it to silent, and preferably turn off the lights in your bedroom.

Adjusting your breath and feeling your breath and heartbeat with your heart is the breathing adjustment method.

Note: It is not only necessary to do these points, but more importantly, drink a cup of sleep fragrance before going to bed, drink warm water, and stick to it for a period of time to help sleep comfortably, improve sleep quality, and soothe nerves, so as to fall asleep easily.

What are some ways to fall asleep quickly?

Before going to bed (preferably an hour after dinner, it is not advisable to exercise immediately after a full meal) to make your body tired through appropriate exercise (such as running, fitness, etc.) (and then take a hot bath) is a good way to try. It is more important to quiet the mind and keep the mind calm, and too much crankiness and worry is not conducive to sleep.

In addition, when you sleep, you can wear headphones to listen to audiobooks, cross talk or soothing **, etc., you can also sleep with you, I often do this, but the volume should not be too loud.

It mainly depends on your own use, don't make it unsuitable for yourself, this is my own understanding that I have used several times, and there is no color taste, the following person is more realistic!

The] 1678 [it].

each] 396[q].

Yes] 65[q

There are many ways to fall asleep, and if you are calm, you will be able to fall asleep right away

Work and rest on time.

Count quietly. Guanyin Guanyin.

Let me sleep peacefully.

I'll come and see the answer, notify me when there is a good answer.

1. The law of life:

It's best to go to bed before 10 o'clock and wake up at 6 a.m. This is the most natural time to sleep, and if it is possible at noon, it is better to sleep for a quarter of an hour to half an hour.

2. Moderate exercise:

Exercise is very beneficial for people, it can strengthen the body, and it can also help people sleep at night. Physical activity and mental activity should be adapted to each other, and the two should not be neglected, so as to maintain physical fitness and mental health.

3. Edible**:

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm water. Drink with your eyes closed and you can fall asleep in a few moments. Walnuts are sweet and warm, and eating walnuts often can lead to neurasthenia, forgetfulness, and insomnia.

4. Fundamental**.

The most important thing for insomnia is to achieve the purpose of falling asleep by acting on the central nervous system, drinking a bag of sleep fragrance before going to bed every night, insisting on it for a period of time can improve insomnia, improve sleep quality, and promote deep sleep.

The first love letter I wrote was not for the girl I liked to, but for the medicine given to you. I am Wei so trusting and relying on you, just because you can read me in "Sex", you will accompany me in the cold winter of the sky [micro] in the winter of the shadows of the trees, under the slate of the shadows of the trees, facing it.