Eating too much sugar is not going to be diabetes after a certain period of time

Please: don't overthink it. Eating too much sugar does not lead to diabetes [genetic factors]:

Diabetes mellitus runs in families. However, this hereditary nature still needs the role of external factors, which mainly include obesity, reduced physical activity, unreasonable diet, and viral infection. [Obesity]:

Obesity is an important cause of diabetes. It is especially prevalent in the development of type diabetes. Especially for those with abdominal obesity.

The mechanism is mainly due to the obvious hyperinsulinemia in obese patients, and hyperinsulinemia can reduce the affinity between insulin and its receptors, resulting in insulin action blockage and insulin resistance. This requires islet-cells to secrete and release more insulin, which in turn triggers hyperinsulinemia. In this way, there is a vicious circle of glucose metabolism disorder and insufficient cell function, which eventually leads to serious defects in cell function and leads to type diabetes.

The sensitivity of abdominal cells to insulin is lower than that of other parts, and abdominal obesity patients are mainly due to the increase in fat tissue, which is only an increase in cell volume, but the number of fat cells does not increase, resulting in a relative decrease in the number of receptors on the cell membrane and insulin resistance. As a result, the glucose clearance rate is significantly reduced, leading to hyperglycemia and causing diabetes. [Insufficient activity]:

Physical activity increases tissue sensitivity to insulin, lowers body weight, improves metabolism, reduces insulin resistance, relieves hyperinsulinemia, and reduces cardiovascular complications. Therefore, reduced physical activity has become an important factor in the onset of type diabetes. Eating sugar will only make you fatter.

It's not that you eat too much sugar, it's nothing to do with eating sugar. It is because of the imbalance of insulin constipation in the pancreas, which causes glucose to be dissolved in the blood, which increases the burden of the kidneys on urine filtration and leads to kidney disease, and also causes hypertension, coronary heart disease and retinal vascular disease due to changes in blood composition (containing excess glucose). In addition to genetics, mental fatigue and infection, obesity is also an important cause of diabetes.

Eating sugar is the most important thing to gain weight, and obesity will make people prone to diabetes.

If you eat too much sugar, you will urinate sugar, and you will not get diabetes, but when you get old, you will not be able to say it.

Diabetes is caused by an abnormal secretion of insulin, not that you will eat too much sugar, as if you eat too much pork and you will not become a pig.

A normal person who eats a lot of sugar in a short period of time will not get diabetes. After sugar enters the human body, circulation in the blood will increase the concentration of blood sugar, causing an increase in insulin secretion, and blood sugar will drop rapidly in a short period of time, so usually after eating a lot of sugar, you will not get diabetes, diabetes does not say that there are a lot of sugars in the urine to get diabetes, but there are many reasons for the following I listed a few reasons:

1.Genetic inheritance leads to diabetes

Biologically, there are two types of diabetes: type 1 diabetes and type 2 diabetes. Insulin as the only hormone in the body that can lower blood sugar, type 1 diabetes is diabetes caused by the patient's inability to secrete insulin, and type 2 diabetes is manifested as diabetes caused by insulin secretion but insufficient secretion of insulin secretion and insufficient degradation of sugar due to dietary habits and lifestyle habits.

Therefore, if the congenital islet cells are underdeveloped or damaged, it may lead to type 1 diabetes, and it is best for such patients not to eat foods that are too high in sugar.

2.Long-term use of carbohydrates triggers diabetes

Studies have shown that people who regularly like sweets and drink sweet drinks for a long time are more likely to get diabetes. Although eating sweets in a short period of time will not cause diabetes, but for a long time to eat sweets, high sugar intake will cause loss of pancreatic islet cells, when such people are older than 45 years old, the metabolism of the body slows down, the metabolism of cells is not as fast as when they were young, it is easy to get diabetes, and when the insulin secreted by pancreatic islet cells is not enough to lower blood sugar, the sugar content in the urine will be higher, which is called diabetes at this time.

How can you reduce your risk of diabetes after middle age? Below I have summarized a few suggestions.

1.You don't sit for long periods of time.

When a person is in a sedentary state, the body's metabolism and exercise are relatively slow, the efficiency of glucose uptake by the muscles in the body is weakened, the blood sugar content is higher, and insulin is continuously secreted, so it is easy to develop diabetes.

2.Pay attention to your diet

Eat less sweets in daily life, because too much sweets will cause the body to convert a part of the sugar content into fat, causing the body to become fat, and the obese people have insulin resistance, which will greatly reduce the efficiency of the body's intake and utilization of glucose, which means that even if insulin works normally, it will also make your blood sugar content higher, leading to diabetes.

Definitely not, diabetes is not caused by the amount of sugar eaten in a short period of time. It is caused by a problem with a certain function of his body, which makes the insulin secretion in the body abnormal.

If a normal person eats a lot of sugar in a short period of time, he will not get diabetes immediately, but will only have transient high blood sugar. Because after the sugar is eaten, it has to be digested by the gastrointestinal tract before it is converted into glucose, and high blood sugar can cause excess sugar to be stored for use later when blood sugar is low.

If you eat a lot of sugar, you won't get diabetes right away, but if you accumulate a lot of sugar in your body, you will accumulate a lot of fat, and then you will become more and more obese.

Many people in life think that eating sugar can cause diabetes, which is a typical misconception. The pathogenesis of diabetes mellitus is complex and diverse, and cannot be one-sided and comprehensive. It should be reasonably analyzed based on basic information such as medical history.

Diabetes can be divided into type 1 diabetes and type 2 diabetes. Different types of diabetes** are different, and there are differences within the same type of diabetes. The more common type is type 2 diabetes, which is mainly insulin resistance.

Some people believe that if you eat more sugar, you will get diabetes. Eat less sugar and you won't get diabetes, but no. "The pathogenesis of diabetes mellitus is insulin resistance or pancreatic islet cell dysfunction, and its pathogenesis is related to "genetic factors", "environmental factors" and "immune factors".

Eating sugar itself does not directly cause diabetes, so eating more sugar should not be equated with diabetes. But eating too much sugar is not worth promoting after all.

Because sugar contains energy, if a person consumes less energy, but eats a lot of sugar, energy accumulates in the body and weight gains.

Eating fatty meat, fried food and other unhealthy dietary structures, such as heavy oil and salt, greatly increases the incidence of type 2 diabetes. In addition, long-term lack of exercise, overnutrition, sedentary lifestyles and other unhealthy lifestyles are also important risk factors for type 2 diabetes. Therefore, reasonable adjustment of dietary structure, eating more fruits and vegetables, eating less oil and salt, and exercising more are effective ways to reduce the incidence of type 2 diabetes.

Sugar is not the determining factor, innate genetic background and acquired lifestyle habits (such as long-term consumption of too many high-fat and high-sugar foods, lack of exercise, lack of certain trace elements) may induce diabetes.

However, this does not mean that you can eat sugar as much as you like, as eating too much sugar can lead to obesity and increase the risk of diabetes.

The intestinal flora of diabetics is also very different from that of normal people. Studies have shown that the intestinal flora may be involved in the occurrence and development of type 2 diabetes by affecting the digestion and absorption of food and promoting the absorption and synthesis of fat. Therefore, intestinal dysbiosis may also be an important cause of type 2 diabetes.

Among the more than 40 first-time hospitalized patients, the mortality rate was as high as 15%, and the intensive care ratio exceeded 30%, both exceeding SARS levels (Huang et al., The Lancet, 2020). However, if more patients with mild symptoms are considered, the current comprehensive mortality rate is about 3%.

Eating sugar does not cause diabetes, but eating too much sugar may lead to insulin resistance, which in turn can lead to diabetes. In addition, maintaining a healthy lifestyle and exercising regularly can be effective in preventing diabetes. There are many causes of diabetes.

If you feel that you have some symptoms of diabetes, please go to a regular hospital in time.

Eating sugar every day does not necessarily lead to diabetes, ensuring a healthy lifestyle, exercise and other dietary structures are more reasonable, eating more sugary things, such as carbohydrates, even fruits, and candies and so on themselves will not lead to diabetes.

Not necessarily, in the ** of diabetes, eating too much without sugar will lead to diabetes. But on the other hand, eating too much sugar can lead to overnutrition leading to obesity, obesity and overweight, which is a very important factor in the onset of diabetes, which will lead to insulin resistance and metabolic syndrome

Eating a lot of sugar will put a lot of burden on the islets and interfere with the normal secretion rhythm of the islets, if this behavior occurs frequently, the function of the islets may gradually become disordered, and diabetes may occur when it cannot be compensated.