The culprit of obesity turned out to be angry?

Anger is certainly a big cause of obesity, but I don't think it's the culprit

When a person is angry, the body secretes more cortisol, and cortisol causes obesityIt is true that people who are constantly angry are more likely to gain weight than people who are calm-minded, but in fact, being angry will not only lead to obesity, but also increase the production of toxins in the body. Negative emotions also bring more stress to people, affecting sleep, when people lack sleep, the body will also secrete leptin, resulting in insufficient appetite suppression function, which will make people want to eat more, not only that, but the appetite of gastrophin will also make you feel hungry, more want to eat, and thus gain weight.

But, on the other hand, not everyone gets fat when they're angryAfter all, there is an idiom "wide heart and fat body", that is, the body type of the person with a broad heart is fatter. In this way, the body type that is not broad-minded and easily angry is not fat. Anger can affect a person's lungs, and it can also affect a person's stomach.

Over time, getting angry often not only does not make you fat, but it also makes you lose weight. Therefore, whether anger will lead to obesity depends on personal circumstances and physique, and everyone is different, and it cannot be said that anger is the culprit of obesity

There are many, many factors that contribute to obesity, and anger is only one aspect, and it is not the most important aspect. I think the main culprit of obesity is dietEating too much and getting too much fat into the body. The key to obesity with a lot of fat, can you eat too much without gaining weight?

In addition,Lack of exercise is also a significant cause of obesityIf you don't exercise, the fat in your body is easy to accumulate and you will gain weight.

When you are angry, you will eat more casually, so you will eat more calories.

It may be partly due to anger, which causes changes in the enzymes in the body. It has an impact on what you eat and drink.

Anger is a bad emotion, a happy mood, you can make yourself**, although this statement is exaggerated, but keeping a happy mood has a certain effect.

Yes, anger causes changes in our body's functions, and it also affects the digestive system.

Anger can cause overeating! Overeating can cause obesity! What's more! The body's cortisol secretion will increase!

Anger can affect the body, endocrine disorders, and the inability to eat can also lead to obesity.

Anger can lead to depression and irritability, and the more annoyed you are, the less you want to move, and then you get fat.

Anger indicates that the overall condition of the body is unhealthy, in a state of tension with high levels of hormones, and there is a possibility of hormone imbalance and obesity.

If you like to overeat when you are angry, you will become fat.

If you want to have a slim figure, control your emotions well! If you are angry, the body's cortisol secretion will increase, which will cause obesity, and relevant studies have shown that the more often angry people are, the easier it is to gain weight, and these fat are more likely to grow on the waistline.

Stress caused by negative emotions or affecting sleep quality can also contribute to chronic inflammation. When you lack sleep, the secretion of leptin decreases, and the function of suppressing appetite is insufficient, which will make you want to eat more, and at the same time, ghrelin, which promotes appetite, will make you feel hungry, and the desire to eat will be increased, and in addition, the more time you spend awake, you will eat more. Doctors point out that emotions are also a kind of energy that affects the functioning of the body at any time.

Therefore, after a violent rage, when people are exhausted and sad, they will not be able to eat and lose sleep. And the fire lit by anger will produce pain in the body, especially the main muscles and bones of the liver, and the muscles and bones of the liver are hot, and the muscles, bones and joints are prone to pain here and there.

When people are angry, it will affect the digestion ability of the spleen and stomach, and the ability of the spleen and stomach is poor, and the food eaten in the stomach will accumulate in the body if it is not effectively used, and finally become fat, and people will naturally become fat.

If you get angry and get fatter, it is because you want to eat something else when you are angry, so it is not good to digest. It will accumulate to get fatter and fatter.

If the patient finds that he or she is getting fatter, it is important to distinguish between simple and secondary obesity. If obesity is caused by eating more and moving less, usually liking to eat high-calorie food, and not liking exercise, it is generally simple obesity.

If you want to curb this kind of obesity, you must change your current bad lifestyle, try to eat some low-calorie foods and exercise more. If you change your poor diet, you can gradually lose weight, but you also need to rule out whether it is a pathological factor.

Because there are some diseases that can cause secondary obesity, such as Cushing's syndrome, polycystic ovary syndrome, hypothyroidism, etc. If you want to rule out secondary obesity, you must go to the hospital to confirm the diagnosis.

Traditional Chinese medicine believes that "the liver is angry", when a person is angry, the liver qi is very vigorous, and the stomach is reversed, causing the stomach to become prosperous.

The reason why some people desperately eat when they are angry is not really hungry, but a manifestation of spleen and stomach dysfunction.

And even if you didn't eat at the time, the dampness and heat generated by the dysfunction of the spleen and stomach will slowly make you fat-prone physique.

The first disadvantage is that if we are often angry, our face is very prone to pigmentation, the main reason is that when we are angry, a large amount of blood rushes to the head, so the oxygen in the blood will be reduced, and the toxins will increase. Once the toxins increase, our hair follicles will have related inflammation, in this way, our ** will have a series of problems, and even spots, so here is a friendly reminder to the majority of female friends, usually we must be less angry, for their own appearance should also be less angry. Therefore, if we encounter something unhappy, we can take a deep breath and raise our hands flat to adjust the state of the body and expel toxins from the body.

Anger can cause endocrine disorders and may lead to obesity.

Anger will cause great physical and mental harm, everyone's situation is different, some people will be angry will cause endocrine disorders, which will cause various diseases, so it is better to calm down and not get angry.

He often taught others to be open-minded, saying that all people's anger stems from inner weakness and narrow-mindedness.

It's like standing on a high mountain and looking at the scenery, will you still worry about tripping over one of your pebbles at the foot of the mountain?

Qi is the "source of all diseases" and "smokeless gunpowder". Health preservation starts from nourishing the heart, and ** starts with dissipation.

The root cause of obesity complex is due to:

Excessive accumulation of DU fat in the body caused by energy intake exceeding energy consumption. The causes of obesity are complex, with both genetic factors and lifestyle influences. In addition, some diseases and medications can also cause patients to become obese.

It is worth emphasizing that the high-calorie diet and the reduction of physical labor are the main reasons for the continuous increase in the obesity rate in China.

With the great abundance of materials, the daily dietary structure of the Chinese people has undergone great changes, with a significant increase in total calories, animal fats and proteins, while the intake of cereals, fresh vegetables and fruits is low. Studies have shown that regular consumption of a high-energy diet is highly likely to cause obesity. Various unhealthy eating behaviors, such as irregular eating, overeating, intake of snacks and desserts, and snacks at night, are also important causes of obesity.

With the improvement of modern means of transportation and the reduction of occupational physical labor, excessive energy intake cannot be consumed, which eventually leads to fat accumulation.

People make all sorts of excuses for obesity, but new research suggests that a misalignment of the biological clock and compulsive working hours may make us gain weight.

We humans are animals with biological rhythms according to a certain period of time, but each person is slightly different, researcher Till Roenneberg explained in an interview with Life Sciences**

We are all biological individuals, we all have our own biological clock, and the current social environment does not pay enough attention to biological clocks, I do not mean some people who like to stay up late or have irregular schedules, but all of us. I want us to be able to follow our society's schedule that matches our biological clock and do what we want to do at a given time.

In fact, Roenneberg's new research shows that the problem is that each of us is awake and asleep at different times, and many times it is not caused by high-intensity work, social pressures, etc. And those whose biological clocks don't match most of their actual work-life habits tend to be prone to obesity.

Roenneberg and his colleagues studied the daily data of more than 65,000 volunteers to observe their wakefulness and sleep behaviors at work and in their free time, and the results were published in the latest issue of Current Biology, which showed that for every hour of a person's sleep time and actual time, there was a 33% chance of an increase in body mass index, possibly because a disruption of the biological clock interfered with the body's metabolism, which in turn made us gain weight.

Once upon a time, our lives were regulated by our biological clocks, and our ancestors lived and fell from sunrise to sun, but in today's fast-paced, high-intensity and high-pressure society, none of this is possible. So Roenneberg recommends trying to negotiate with our employers to make your working hours as close to your body clock as possible.