I don t want to exercise or go on a diet, but I want to have a perfect body, how can I achieve the e

Don't sit for a long time, don't stay up late, exercise regularly, aerobic and anaerobic, sweat and detoxify, strengthen physical fitness, and supplement vitamins.

Then don't stay up late, eat less puffed food, drink less carbonated drinks, and don't sit there often.

Don't eat too much fat, eat a balanced diet, and eat plenty of fruits and vegetables.

Then you need to control the type of diet and see if you want to eat calories and fats.

Don't eat too greasy, and stand more than when you don't have anything to do.

To put it simply, a normal diet, a normal work and rest, can generally be kept normal!

Usually eat lighter, you probably can't lose weight unless you have liposuction.

It's okay to have a physique that can't get fat no matter how you eat, but exercise can't be escaped.

This is too beautiful to think about, and there is a reward for paying.

There is no such thing as a plan to achieve a certain goal. Dieting isn't a regimen, so you don't need to diet at all. This is achievable.

But one of the most important steps is exercise. If you want to lose weight without exercising, then only drugs can control it. This will hurt the kidneys.

I think most people think about taking medication**, but this method is constantly overdrawing your bodily functions. Why? There are no more than two ingredients in the medicine, the first is hormones, and the second is laxatives.

If there is a ** drug put in one of them will produce a good effect, if both are put in, it should be a non-compliant drug. But this drug works particularly well. Everywhere online shopping is flooded.

**Hurts the kidneys, I think most people should choose**. It doesn't matter if the kidneys hurt, then I'll laugh. When you lie down next to the machine for dialysis, you have the courage to say this, and I admire you as a man.

Another way is to ligate the stomach, do a simple gastric operation, tie up a part of the stomach, you can eat so much every day, and you will naturally lose weight. It's scientific, it's healthy. It's also very mature.

But this method is only suitable for obese patients who are overweight and in urgent need of **. I don't think the average hospital will allow you to do that.

So if you want to go smoothly, don't keep your mouth shut. Just open your legs. I run five kilometers a day for a month, and I don't believe it if I haven't lost it.

A lot of sweating and a lot of exercise is the usual technique of every international model. Not only can it be **, but it can also cultivate people's coordination. You won't fall easily on the catwalk.

1. There is not much difference between eating steamed bread and eating bread, you don't need whole wheat bread every day, it's all for carbs, just control the amount yourself. You don't have to have broccoli or cucumbers. If you can't afford to eat beef, you can eat eggs and chicken breast, pork and lamb also have a good protein content, don't think that compared to beef and chicken, pork and lamb are low in protein and don't eat it.

2. There are many ways to be aerobic, you don't have to have HIIT, when you want to play the game, we have aerobic stairs, or treadmill climbing, and we don't have to run a few kilometers. Some people say that climbing stairs hurts my knees, for so many years, my knees are very good, I climbed the stairs and went downstairs to take the elevator. If you find it difficult, step by step, the first step is to reduce the carbs at night, after a period of time, the second step is to reduce the carbs in the morning, and then adapt to a period of time, and the third step is to reduce the carbs at noon.

Don't skip dinner, skipping dinner is not good for your health.

4. If you are really hungry, you can eat high fever twice a week, and you can't get fat by eating two more bites, don't be afraid. 5. Fitness has nothing to do with self-discipline, it is just a habit and like, the same as playing games, but some people like to lie down and play games, and some people like to sweat in the gym.

Balanced nutrition complements each other.

6.A small belly is the hardest to lose. Belly fat is the hardest to lose, the only way is to lose belly fat through the whole body**, when your weight drops by 10%, you can only lose 30% of belly fat.

7. The most basic food list for fitness. Protein (chicken breast, lean beef, egg, fish). Vegetables (various such as broccoli, asparagus, celery, greens, green peppers, red peppers, tomatoes).

Snack fruits (almonds, bananas, strawberries, blueberries, oranges, grapes, etc.). Did you make a note of it? Don't forget when purchasing!

8.The 0-fat foods you see are generally high in sugar; Similarly, if you see 0 sugar foods, you will generally be high in fat; If it's 0 sugar and 0 fat, it's definitely not delicious.

9. Fruit juice will not be healthier, but will have a greater calorie density, which will make you fatter.

10. Abdominal muscles are not something that can be done with sit-ups, if your body fat percentage is low, it will naturally come out.

It's actually quite simple! Without exercising and dieting, you can easily lose weight by developing a few small habits.

I want to lose weight, but I don't want to exercise and diet, what is the best way? Then you should consult which things the onmyoji eats that are more nutritious and good for the body, tender and not fat, that is the best way.

In fact, exercise is the best way to stay healthy, if you don't want to exercise, don't want to diet what effect you might achieve.

There is a probiotic that has the best effect, which can help you form a slimming physique, and you can exercise without dieting. If taken properly, it will not be ** after the effect is consolidated.

If you don't want to exercise, and you don't want to go on a diet, just eat some protein foods, chicken breasts, and some salads, vegetables, fruits, etc., which can also have some satiety, and then you can eat less and more often, and it will also lose weight.

If you want, you won't lose weight if you don't exercise or diet, only a reasonable diet and aerobic exercise are the best ways to be healthy.

The best way to think about it is to have a reasonable diet and a reasonable exercise plan, which will naturally be the best way.

The best way is to keep your mouth shut, open your legs, eat less and exercise more, otherwise you won't lose weight.

If you want to, but you don't want to go on a diet or exercise, then in this case, you should do it quickly, it is best to directly use liposuction, that is to say, if you have more fat in any part of your body, you can go directly to the plastic surgery hospital and extract the fat in this part, so that you can quickly achieve the best effect in the shortest possible time. (It is recommended that the best way to do this is to exercise in a scientific way, which is more safe and reliable.)

Scientific diet, regular work and rest.

You can experience Xiao Yaoshen's Yao bath products, and every time you soak in the Yao bath, your body is really sweating. Frequent soaking in Yao bath can improve metabolism and benefit you**, the key is that it is not troublesome to use. However, if you take a Yao bath, you must stick to it.

A little common sense.

1. Set the best goals.

2., write a diary.

3、.Drink plenty of water.

4、.Perseverance and perseverance are required.

5. Control calories and fat.

6. Eat lightly.

7. Eat fruits and vegetables often.

8. Eat a balanced diet.

9. Negative caloric balance.

10.Establish a good lifestyle. Be patient and persevering, persistence is success.

**Tips.

1) Soak natural plants to eliminate cellulite, take more baths or foot baths, at least three times a week, to promote blood circulation and strengthen metabolism.

2) Do not diet indiscriminately, or use inappropriate methods, such as "apples**" and "seven-day fasting method".

3) Drink plenty of warm water and beverages, and never drink extremely cold drinks. Otherwise, the success rate will be greatly reduced.

4) Eat a little spicy food, such as ginger, pepper, Sichuan pepper, chili pepper, etc. It has a great effect on warming the body and will improve the metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

The best use of warm boiled water.

1) Drinking warm water can increase body temperature, increase the body's basal metabolic rate, and help fat burning!

2) Zero-calorie warm boiled water will create a feeling of fullness and stay away from overeating!

3) Warm boiled water can warm the stomach and activate the small intestine, improve the physique and become an easy-to-lose beauty!

4) Warm water can beautify the skin and thoroughly improve dry, sensitive and dry skin!

5) Enhance immunity, inhibit active enzymes in the body, maintain clear blood, and anti-aging!

Based on the above wonderful use of warm boiled water, it can be seen that warm boiled water is the best partner of the magnet meridian method. By supplementing with warm boiled water, a good ** effect can be achieved, which is incomparable to beverages such as fruit juice.

If you don't diet or exercise, you can only need a reasonable and healthy diet, eat well, and you can lose weight.

How can you not diet, exercise, or quit staple foods**?

Taking medicine, plastic surgery, these are not safe, or exercise dieting is the healthiest, after a period of exercise, you will find that you fall in love with sports.

No exercise, no dieting, and ****, such a situation is unlikely to be realized, unless you take ** medicine, or ** injections can have an effect.

Not dieting, not taking pills, and not exercising a lot can also make it easy for you**! Just do that!

Orlistat meal replacement is really a very reliable ** product. No need to be hungry, no need to make iron, in less than a month, I lost 8 pounds, I am very happy, I met orlistat meal replacement in my 20s, and I am not anxious to become thin and beautiful!. Thank you and recognize me.

If you don't exercise, you must control your diet, drink Besunyen Burn Card Queen at ordinary times, and maintain self-discipline in your life.

Enough, generally speaking, the healthiest way is to exercise, with a healthy diet, at present, the effect of some **products on the market is only average, beauty salons, I will not make an evaluation, some people say good, some people say bad.

No. These are the best and most effective two methods, and if you don't want to use them, there's no other way.

It is recommended that you do not believe in any ** medicine, which is very damaging to people's bodies, and in the long run, there is no ** effect. Hope.

Control the amount, eat in a certain amount, the normal amount of food, don't eat too much at one time, and eat the right amount of good food.

If you don't want to diet or exercise, you can only take medicine.

The way to want to diet and exercise without wanting to do so is to take medicine.

This is very unrealistic, if you want to be healthy**, you still have to diet and exercise properly.

Well. It seems that there is only ** medicine left.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Liposuction That's not as good as dieting.

Drink ** tea, pay attention to the diet matching, it is really not good to spend money on liposuction.

If you don't want to diet and want to get in shape, you can do more fitness exercises, such as running, swimming, skipping rope, playing badminton, and insist on exercising for about an hour every day.

You need to eat small and frequent meals, and you can't eat too much at one time, otherwise you will accumulate food, which is not easy to digest, and you will gain weight. The diet should be balanced with nutrition, meat and vegetables, and you can't eat too many fried and high-sugar foods at once.

Stick to breakfast and pay attention to whether your exercise level is up to standard. Choose to wear clothes that suit you. Wear less heels. Go to bed early and wake up early and have a good sleeping position. Eat less foods that are high in fat.

First of all, you have to keep your mouth shut, eat less high-fat, high-fat foods, and eat more vegetables and whole grains. Drink a drink before each meal, eat eight minutes full, and then add a workout to it.

If you don't want to go on a diet, how can you eat well and stay in shape? The following must be done.

1. Drink plenty of water and ensure water every day.

2. Sleep more, ensure 6 to 8 hours of adequate sleep every day, lack of sleep will lead to thyroid function and hormonal dysfunction, so that the speed of metabolism slows down. When the body feels tired, the energy used in the body to cope with normal functions has turned red, and adequate sleep is not only better, but also able to maintain your basal metabolism normally.

3. Eat small and frequent meals, eat less each time but the number of times can be increased, and the calories of each meal can be controlled at 200 500 calories.

4. Exercise more, you can choose the exercise that suits you when you have time, so that you can relax and be happy.