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Anonymous users2024-02-06There are nutrients in food, fungi are there, and the most important thing is that fungi also have this substance!
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Anonymous users2024-02-051. Cereals. When it comes to cereal food, everyone should think of bread, rice, porridge, noodles, etc., these cereal foods provide energy for people's daily activities, but the main recommended choice is coarse grains, such as: Quanling stuffy wheat, inch-dust buckwheat, oatmeal, etc.
Grains contain carbohydrates, and the daily intake is limited to 300 500 grams, not too much, because once the carbohydrates are consumed too much, the body has enough calories, then it will be pretended to be fat and stored in the adipose tissue.
2. Meat food. This category includes chicken, beef, pork, lamb and other poultry foods, as well as fish, shrimp and oysters in aquatic products. There are various types of animal foods, and they can provide protein, fat, and calories to the human body.
The intake of animal foods is limited to 125 200 grams, because meat has more pollutants than grains, so it should also be consumed in moderation to balance nutrition.
3. Legumes. Beans include soybeans, mung beans, red beans, peas, etc., and the protein content of beans is very high, among which soybeans have the most protein content, and then they are comparable to milk. Tofu and soy milk made from soybeans are very nutritious and are a good protein intake for those who want tofu.
The daily intake of beans should be controlled to about 50g.
4. Vegetable food. In addition to containing a small amount of protein and fat, this type of food is also rich in vitamins. Eating more green vegetables can improve one's immunity and antioxidants.
Moreover, eating more vegetables can also reduce the risk of diabetes, kidney stones, and high blood pressure, and also has a laxative effect, so the intake of vegetables can be limited to about 500 600 grams.
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Anonymous users2024-02-04Food is very rich in nutrients and is usually divided into: proteins, sugars, fats, vitamins and minerals, and water.
Among the commonly eaten foods, fresh milk is rich in essential amino acids, calcium, phosphorus, a variety of trace elements, vitamin A, vitamin D and vitamin B vitamins, and the nutrition is relatively rich.
Eggs provide high-quality protein and contain vitamins as well as folic acid, vitamin B2, vitamin B6 and vitamin B12.
Soybeans and their products are rich in plant-based food proteins, B vitamins and inorganic salts**.
Vegetables and fruits contain fiber and pectin, which are very beneficial for the prevention and treatment of constipation during pregnancy.
Seafood, kelp, seaweed, marine fish, shrimp skin and other seafood can be supplemented with iodine, calcium, zinc and other elements.
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