As the old saying goes, why do you say that spring covers autumn frost? Is there any truth to what t

The old man often said that spring covers autumn frost must be reasonable, because this is also the life experience of people for thousands of years. Spring cover and autumn frost is a folk saying, and all of them are generally created by the common people and passed down among the masses, which is very popular and easy to understand. What's more, young people are very curious, what does it mean to cover spring and autumn frost?

Is there any scientific truth to this statement? In fact, there is a certain scientific truth in spring and autumn frost, and what spring covers is that in the spring, everyone still has to cover a little tighter and wear more clothes. <>

Many young people are now more concerned about their appearance, and are afraid that wearing too much will make them look fatter, so they immediately take off their thick winter clothes and put on new spring clothes as soon as spring arrives. But this is very easy to get sick, because the weather is still relatively cold in the spring, especially in the morning and evening, the temperature is very low, so everyone still has to wear more in the spring, so as to make their body healthier and not easy to catch a cold. Even if you want to reduce your clothes, you should do it slowly, and you can't wear it cool as soon as spring arrives.

Autumn frost means that in autumn, there is no need to wear as much as in winter, or to wear less appropriately, if you wear so much in autumn, and when it comes to winter, everyone will definitely have to wear more, and your physical fitness will become very poor. Therefore, it is necessary to resist frost in autumn, so that you can make your physical fitness better, and you will not feel so cold in winter. <>

Therefore, many old people say that the sayings are very scientific, although now pay attention to science, to abolish superstition, but many sayings in the careful scrutiny, can find a lot of scientific basis. Spring cover and autumn frost actually requires everyone to be able to increase or decrease clothes according to the changes in season and temperature when wearing clothes, rather than blindly pursuing warmth or coolness.

Of course it makes sense. Because when the weather turns cold, we must wear more clothes, but don't wear too much, when the weather turns cold, don't take off the thick clothes immediately, what the old man said still has a certain truth, so that we can be healthier and will not catch a cold.

It makes sense that in winter, if you don't pay attention to keeping warm, you are particularly prone to old cold legs, very easy to catch a cold, and especially easy to catch a cold, and if you don't freeze for a period of time in autumn, you can't improve your body's immunity and your body's defense.

It certainly makes sense. If the weather gets cold, you should not wear a lot of clothes, otherwise you will catch a cold, and you should add appropriate clothes, do not wear too much, and should not immediately take off thick clothes when the weather is particularly warm. It should be reduced slowly.

It makes sense to cover the spring and autumn frost, but it is not set in stone.

The temperature in spring is unstable, hot and cold, so you need to increase or decrease clothes in time, and once you don't adjust your body temperature in time, you will be easy to get sick. From the perspective of traditional Chinese medicine, winter belongs to the season of "water ice and earth", when yang energy is latent and yin energy is vigorous. In spring, the yang energy between heaven and earth and the human body gradually rises, and there is a state of one thing and the other.

Autumn is the transition stage between summer and winter, the weather from hot to cold, the temperature is not completely lowered, but the temperature often rises, such as the "autumn tiger" we are familiar with, we will feel hot in autumn, such as dry nose, dry mouth, dry stool, etc.

"Autumn freezing" is not suitable for everyone, one is the regional environment and climate are quite different, and the other is the different physical fitness of different individuals. Generally, the elderly and children have poor resistance and should not freeze in autumn; People with cardiovascular and cerebrovascular diseases and respiratory diseases should not freeze in autumn; People with weak constitution, gastrointestinal diseases and bone and joint diseases are also not suitable for autumn freezing.

Precautionary measures for spring and autumn frost

Autumn frost to gradually increase clothing, according to the temperature appropriate clothes, when the weather is just cold, add clothes should be able to withstand the range of cold, do not feel warm and wear thick clothes too early. Also pay attention to exercise, proper exercise can help improve the body's ability to withstand cold and enhance immunity, but after the temperature drops significantly, it is still necessary to add clothing to prevent the occurrence of diseases.

The old man often says that the spring covers the autumn frost makes sense, and I agree. Spring returns to the earth, everything recovers, and the temperature gradually rises, so you should wear more warm clothes to avoid colds, so the old man said that spring covers make sense. The temperature in autumn is still very high and the climate is dry, so you should try to wear less at this time to avoid getting sick, so the old man said that the autumn freeze makes sense.

When we feel that the weather is getting colder, we will remind ourselves to wear more clothes, too much clothing can also lead to colds, so when the weather gets cooler, we should gradually add clothes and not wear too much. When the weather gets warmer, don't take off your thick clothes immediately, but gradually reduce the amount of clothing you wear. There is a certain truth in the old man's saying that spring covers autumn frost, and the meaning of this sentence is to tell us to gradually adapt to the temperature, increase or decrease clothes at any time, and increase or decrease clothes according to physical conditions.

Many young people feel that the old saying is unreasonable, in fact, there is a certain scientific truth in spring and autumn frost, and we must learn more from the elderly.

Some people say that since the phrase spring covers autumn frost makes sense, let's do it seriously, wear a lot in spring, cover a down jacket in winter, and sweat when you go out, and wear very little in autumn, and you will sneeze when you go out. This approach is wrong, because there is no mastery, although there is some truth in the saying that spring covers autumn frost, but it should be implemented in moderation. If you overdo it, it will backfire, covering too much in the spring, sweating too much, and catching a cold, and wearing too little in the fall, freezing to the point of sneezing, and catching a cold easily.

Spring and autumn frost must be moderate, according to the weather changes, increase or decrease clothing at any time, not too anxious, to step by step, only slowly, in order to avoid cold.

Adapting to climate change, reducing diseases, covering spring and autumn frost is only one aspect, and regular physical exercise is also required. Reducing diseases can not rely entirely on spring and autumn frost, but also to maintain regular exercise, as long as you maintain enough exercise, you can ensure good health. There is some truth in some old sayings, and young people should learn from the life experiences of the elderly.

This sentence also makes a lot of sense now, and I strongly agree with it, because you need to wear more in the spring. In autumn, you need to freeze for a period of time, which is very beneficial to the body.

It makes sense, I very much agree with this statement, you can protect yourself well in this way, and it is good for yourself.

I agree, this statement makes sense, it is very warm and good for the body.

Of course, this makes sense, the old people often say that they have come to the truth of their long life, so they need to obey it so that they can adapt to the seasons.

There is a certain amount of truth in this, because in the spring, when the weather has not yet changed completely, it is not advisable to increase or decrease clothing at will, and it will also have a certain impact on the body.

It makes a lot of sense, because in early spring, winter has just passed, and the weather is still very cold, so you should take off your thick clothes too early, and in autumn, the weather is getting colder a little bit, so you don't need to wear thick clothes in a hurry.

It doesn't make sense, this is because the current weather is more changeable, so when people go out, they must increase or decrease their clothes in time according to the weather conditions.

Of course, it makes sense, so that people don't get sick because of the hot and cold weather, and I couldn't agree more.